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Servings: 4

Ingredients

Cost per serving $6.51 view details

Directions

  1. Place oxtails in a shallow baking pan in the oven which has been preheated to 500 . Bake, turning occasionally, till meat is a deep brown. In a large stew pot heat oil. Add in onion, celery and garlic. Saute/fry till onion is yellow. Stir in flour. Simmer till flour mix is deep yellow.
  2. Chop tomatoes coarsely, reserving their juice. Add in tomatoes together with their juice, broth, wine, parsley, rosemary, bay leaf, and tarragon. Stir well. Bring to a boil. Reduce flame as low as possible. Add in oxtails. Simmer till meat is very tender, about 3-1/2 to 4 hrs. If liquid evaporates noticeably during cooking, replace it with water. Season with salt and pepper. Skim fat carefully from gravy. About a half hour before cooking is completed, add in carrots and potatoes to pot. Cook till vegetables are tender. Cook peas in a separate pot.
  3. Serve oxtail stew in a large casserole or possibly individual casseroles. Spoon peas over meat.
  4. Makes 4 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 771g
Recipe makes 4 servings
Calories 951  
Calories from Fat 449 47%
Total Fat 50.13g 63%
Saturated Fat 16.87g 67%
Trans Fat 0.0g  
Cholesterol 137mg 46%
Sodium 372mg 16%
Potassium 1999mg 57%
Total Carbs 57.09g 15%
Dietary Fiber 10.0g 33%
Sugars 12.74g 8%
Protein 47.33g 76%
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