Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken breasts
46.15g 		rice krispies
104.0g 		cumin
4.2g 		garlic
4.2g 		paprika
13.8g 		parmesan cheese
75.0g 		pepper
0.0g 		salt
0.0g 		eggs
98.56g 		andouille sausage
170.1g 		yoghurt
245.0g 		parsley
0.95g 		cumin
2.1g 		Total Per Serving Total for Recipe
Protein (g) 10.66 7.11 0.75 0.71 2.04 28.85 n/a n/a 12.4 24.24 8.5 0.03 0.37 95.65 95.65
Total Fat (g) 0.57 1.0 0.94 0.03 1.79 21.46 n/a n/a 9.8 53.29 7.96 0.01 0.47 97.31 97.31
Carbohydrates (g) 0.0 88.65 1.86 3.05 7.69 3.05 n/a n/a 0.76 1.11 11.42 0.06 0.93 118.57 118.57
Ash (g) 0.47 n/a 0.32 0.14 0.97 6.02 n/a n/a 0.85 4.59 1.76 0.02 0.16 15.31 15.31
Calories (kcal) 50.765 402.48 15.75 13.944 39.882 323.25 n/a n/a 140.941 588.546 149.45 0.342 7.875 1733.225 1733.225
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.11 0.11 n/a n/a 0.11 n/a n/a n/a n/a 0.33 0.33
Glucose (dextrose) (g) n/a n/a n/a n/a 0.36 0.11 n/a n/a 0.21 n/a n/a n/a n/a 0.68 0.68
Fructose (g) n/a n/a n/a n/a 0.93 0.11 n/a n/a 0.11 n/a n/a n/a n/a 1.15 1.15
Lactose (g) n/a n/a n/a n/a 0.0 0.11 n/a n/a 0.11 n/a n/a n/a n/a 0.22 0.22
Maltose (g) n/a n/a n/a n/a 0.0 0.11 n/a n/a 0.11 n/a n/a n/a n/a 0.22 0.22
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 34.5 4.3 0.34 0.27 1.32 15.63 n/a n/a 74.75 86.89 215.36 0.83 0.17 434.35 434.35
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 9.84 0.09 1.02 1.43 0.68 n/a n/a 0.76 n/a 11.42 0.01 0.05 25.29 25.29
Galactose (g) n/a n/a n/a n/a 0.03 0.11 n/a n/a 0.11 n/a n/a n/a n/a 0.25 0.25
Dietary Fiber (g) 0.0 0.8 0.4 0.4 5.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.2 7.1 7.1
Calcium (mg) 5.077 7.28 39.102 3.36 24.426 831.75 n/a n/a 52.237 30.618 296.45 1.311 19.551 1311.161 1311.161
Iron (mg) 0.33 35.78 2.79 0.12 3.26 0.68 n/a n/a 1.8 2.01 0.12 0.06 1.39 48.33 48.33
Magnesium (mg) 12.922 27.04 15.372 2.436 25.53 28.5 n/a n/a 11.827 23.814 29.4 0.475 7.686 185.002 185.002
Phosphorus (mg) 90.454 131.04 20.958 17.514 47.61 546.75 n/a n/a 188.25 241.542 232.75 0.551 10.479 1527.898 1527.898
Potassium (mg) 117.683 115.44 75.096 46.242 323.472 93.75 n/a n/a 132.07 430.353 379.75 5.263 37.548 1756.667 1756.667
Sodium (mg) 29.998 943.28 7.056 1.092 4.692 1146.75 n/a n/a 137.984 1243.431 112.7 0.532 3.528 3631.043 3631.043
Zinc (mg) 0.37 1.31 0.2 0.11 0.56 2.9 n/a n/a 1.09 3.04 1.45 0.01 0.1 11.15 11.15
Copper (mg) 0.018 0.177 0.037 0.006 0.084 0.18 n/a n/a 0.099 0.136 0.025 0.001 0.018 0.781 0.781
Manganese (mg) 0.009 n/a 0.14 0.023 0.116 0.068 n/a n/a 0.039 0.102 0.0 0.002 0.07 0.569 0.569
Selenium (mcg) 8.2 18.8 0.2 1.6 0.6 13.3 n/a n/a 31.2 42.2 5.4 0.0 0.1 121.6 121.6
Vitamin A, IU (IU) 9.692 n/a 53.34 0.0 7277.43 331.5 n/a n/a 479.987 0.0 242.55 80.028 26.67 8501.197 8501.197
Retinol (mcg) 2.769 589.68 0.0 0.0 0.0 87.75 n/a n/a 136.998 0.0 66.15 0.0 0.0 883.347 883.347
Vitamin A, RAE (mcg_RAE) 2.769 589.68 2.688 0.0 363.906 90.0 n/a n/a 137.984 0.0 66.15 4.0 1.344 1258.521 1258.521
Beta Carotene (mcg) 0.0 0.0 32.004 0.0 3819.702 23.25 n/a n/a 9.856 n/a 12.25 48.013 16.002 3961.077 3961.077
Vitamin E (mg) 0.06 0.1 0.14 0.03 4.12 0.2 n/a n/a 0.96 n/a 0.15 0.01 0.07 5.82 5.82
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 34.496 n/a n/a n/a n/a 34.496 34.496
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 18.816 0.0 1815.666 0.0 n/a n/a 326.234 n/a 0.0 52.83 9.408 2222.953 2222.953
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.05 n/a n/a n/a 0.02 n/a n/a 0.0 n/a 0.07 0.07
Tocopherol, gamma (mg) 0.02 n/a n/a 0.0 0.45 n/a n/a n/a 0.49 n/a n/a 0.01 n/a 0.96 0.96
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.01 n/a n/a n/a 0.02 n/a n/a 0.0 n/a 0.03 0.03
Vitamin C (mg) 0.6 28.9 0.3 0.8 9.8 0.0 n/a n/a 0.0 3.4 1.2 1.3 0.2 46.4 46.4
Thiamin (mg) 0.032 1.893 0.026 0.02 0.09 0.023 n/a n/a 0.069 0.97 0.074 0.001 0.013 3.21 3.21
Riboflavin (mg) 0.042 2.319 0.014 0.006 0.24 0.368 n/a n/a 0.473 0.289 0.343 0.001 0.007 4.102 4.102
Niacin (mg) 5.164 22.183 0.192 0.029 2.114 0.083 n/a n/a 0.069 5.528 0.196 0.012 0.096 35.667 35.667
Pantothenic acid (mg) 0.378 n/a n/a n/a 0.246 0.248 n/a n/a 1.419 0.868 0.956 0.004 n/a 4.118 4.118
Vitamin B-6 (mg) 0.254 3.12 0.018 0.123 0.555 0.038 n/a n/a 0.138 0.51 0.074 0.001 0.009 4.84 4.84
Folate (mcg) 1.846 560.56 0.42 0.084 14.628 7.5 n/a n/a 46.323 13.608 17.15 1.444 0.21 663.773 663.773
Vitamin B-12 (mcg) 0.18 9.85 0.0 0.0 0.0 1.7 n/a n/a 1.27 1.55 0.91 0.0 0.0 15.45 15.45
Choline (mg) 33.9 6.2 1.0 2.8 7.1 11.6 n/a n/a 247.5 n/a 37.2 0.1 0.5 348.0 348.0
Folic acid (mcg) 0.0 556.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 556.4 556.4
Tryptophan (g) 0.125 n/a n/a 0.009 n/a 0.39 n/a n/a 0.168 0.187 0.049 0.0 n/a 0.928 0.928
Threonine (g) 0.452 n/a n/a 0.02 n/a 1.095 n/a n/a 0.552 0.953 0.343 0.001 n/a 3.416 3.416
Isoleucine (g) 0.563 n/a n/a 0.027 n/a 1.478 n/a n/a 0.66 0.885 0.466 0.001 n/a 4.079 4.079
Leucine (g) 0.798 n/a n/a 0.043 n/a 2.79 n/a n/a 1.074 1.633 0.858 0.002 n/a 7.198 7.198
Lysine (g) 0.905 n/a n/a 0.024 n/a 2.235 n/a n/a 0.897 1.837 0.76 0.002 n/a 6.659 6.659
Methionine (g) 0.295 n/a n/a 0.014 n/a 0.765 n/a n/a 0.375 0.595 0.245 0.0 n/a 2.29 2.29
Cystine (g) 0.138 n/a n/a 0.007 n/a 0.09 n/a n/a 0.266 0.238 0.074 0.0 n/a 0.813 0.813
Phenylalanine (g) 0.425 n/a n/a 0.02 n/a 1.56 n/a n/a 0.67 0.816 0.466 0.001 n/a 3.958 3.958
Tyrosine (g) 0.36 n/a n/a 0.009 n/a 1.748 n/a n/a 0.493 0.697 0.441 0.001 n/a 3.749 3.749
Valine (g) 0.531 n/a n/a 0.03 n/a 1.89 n/a n/a 0.848 0.97 0.711 0.002 n/a 4.98 4.98
Arginine (g) 0.641 n/a n/a 0.07 n/a 1.178 n/a n/a 0.808 1.429 0.245 0.001 n/a 4.372 4.372
Histidine (g) 0.332 n/a n/a 0.013 n/a 0.818 n/a n/a 0.306 0.697 0.221 0.001 n/a 2.387 2.387
Alanine (g) 0.581 n/a n/a 0.015 n/a 0.87 n/a n/a 0.729 1.361 0.368 0.002 n/a 3.926 3.926
Aspartic acid (g) 0.951 n/a n/a 0.054 n/a 2.003 n/a n/a 1.311 2.024 0.686 0.003 n/a 7.031 7.031
Glutamic acid (g) 1.597 n/a n/a 0.089 n/a 6.525 n/a n/a 1.656 3.351 1.666 0.002 n/a 14.886 14.886
Glycine (g) 0.521 n/a n/a 0.022 n/a 0.57 n/a n/a 0.424 1.48 0.196 0.001 n/a 3.215 3.215
Proline (g) 0.438 n/a n/a 0.011 n/a 3.465 n/a n/a 0.503 1.123 1.005 0.002 n/a 6.546 6.546
Serine (g) 0.365 n/a n/a 0.021 n/a 1.718 n/a n/a 0.956 0.936 0.539 0.001 n/a 4.535 4.535
Cholesterol (mg) 26.767 0.0 0.0 0.0 0.0 66.0 n/a n/a 416.909 129.276 31.85 0.0 0.0 670.802 670.802
Trans Fat (g) 0.014 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.014 0.014
Saturated Fat (g) 0.152 0.229 0.065 0.006 0.29 12.975 n/a n/a 3.055 19.17 5.145 0.001 0.032 41.121 41.121
Phytosterols (mg) n/a n/a 2.856 0.336 24.15 n/a n/a n/a n/a 0.0 n/a 0.048 1.428 28.818 28.818
Monounsaturated Fat (g) 0.138 0.291 0.59 0.001 0.17 6.285 n/a n/a 3.755 24.392 2.181 0.003 0.295 38.101 38.101
Polyunsaturated (g) 0.129 0.312 0.138 0.016 1.148 0.878 n/a n/a 1.34 6.855 0.221 0.001 0.069 11.107 11.107
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