Oven Fried Orange Roughy Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Fillets, similar sized
    Seasoned bread crumbs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		orange roughy
113.4g 		butter
10.65g 		egg
11.0g 		water
3.7g 		lemon juice
3.81g 		onion salt
0.93g 		cayenne pepper
0.11g 		cereal
34.5g 		bread crumbs
0.0g 		herbs
28.25g 		lemon
7.69g 		Total Per Serving Total for Recipe
Protein (g) 18.61 0.09 1.38 0.0 0.01 0.1 0.01 2.17 n/a 0.24 0.08 22.71 90.84
Total Fat (g) 0.79 8.64 1.09 0.0 0.0 0.02 0.02 0.17 n/a 22.91 0.02 33.67 134.68
Carbohydrates (g) 0.0 0.01 0.08 0.0 0.33 0.59 0.06 28.43 n/a 0.02 0.72 30.23 120.92
Ash (g) 1.22 0.22 0.09 0.0 0.01 0.13 0.01 0.14 n/a 0.6 0.02 2.45 9.8
Calories (kcal) 86.182 76.361 15.73 0.0 0.953 2.951 0.35 127.65 n/a 202.553 2.229 514.957 2059.828
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Glucose (dextrose) (g) n/a n/a 0.02 n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.08
Fructose (g) n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Lactose (g) n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Maltose (g) n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 85.81 1.69 8.34 3.7 3.46 0.08 0.01 3.62 n/a 4.48 6.84 118.03 472.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.08 0.0 0.09 0.33 0.01 0.04 n/a 0.02 0.19 0.78 3.12
Galactose (g) n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.2 n/a 0.0 0.2 0.8 3.2
Calcium (mg) 10.206 2.556 5.83 0.111 0.267 5.43 0.163 8.28 n/a 6.78 1.998 41.62 166.48
Iron (mg) 1.15 0.0 0.2 0.0 0.0 0.07 0.01 0.45 n/a 0.01 0.05 1.93 7.72
Magnesium (mg) 19.278 0.213 1.32 0.037 0.229 1.813 0.167 7.935 n/a 0.565 0.615 32.171 128.684
Phosphorus (mg) 121.335 2.556 21.01 0.0 0.229 3.719 0.322 42.78 n/a 6.78 1.23 199.96 799.84
Potassium (mg) 189.374 2.556 14.74 0.0 4.728 40.589 2.215 49.335 n/a 6.78 10.605 320.922 1283.688
Sodium (mg) 81.646 61.344 15.4 0.148 0.038 13.274 0.033 2.07 n/a 162.72 0.154 336.827 1347.308
Zinc (mg) 0.26 0.01 0.12 0.0 0.0 0.03 0.0 0.39 n/a 0.03 0.0 0.84 3.36
Copper (mg) 0.091 0.0 0.011 0.0 0.001 0.005 0.0 0.083 n/a 0.0 0.003 0.195 0.78
Manganese (mg) 0.057 0.0 0.004 0.0 0.0 n/a 0.002 0.355 n/a 0.0 0.002 0.421 1.684
Selenium (mcg) 75.6 0.1 3.5 0.0 0.0 0.1 0.0 6.6 n/a 0.3 0.0 86.3 345.2
Vitamin A, IU (IU) 79.378 266.144 53.57 0.0 0.763 18.149 45.771 0.0 n/a 705.968 1.691 1171.432 4685.728
Retinol (mcg) 23.813 71.462 15.29 0.0 0.0 0.0 0.0 0.0 n/a 189.558 0.0 300.122 1200.488
Vitamin A, RAE (mcg_RAE) 23.813 72.846 15.4 0.0 0.038 0.907 2.289 0.0 n/a 193.23 0.077 308.6 1234.4
Beta Carotene (mcg) 0.0 16.827 1.1 0.0 0.114 10.887 24.024 0.0 n/a 44.635 0.231 97.818 391.272
Vitamin E (mg) 1.36 0.25 0.11 0.0 0.01 0.05 0.03 0.04 n/a 0.66 0.01 2.51 10.04
Vitamin D (IU) n/a 5.964 3.85 0.0 n/a n/a n/a n/a n/a 15.82 n/a 25.634 102.536
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 36.41 0.0 0.343 46.953 14.473 0.0 n/a 0.0 0.845 99.024 396.096
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.05 0.0 0.06 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 0.4
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 1.8 0.8 0.1 0.0 n/a 0.0 4.1 6.7 26.8
Thiamin (mg) 0.034 0.001 0.008 0.0 0.001 0.004 0.0 0.069 n/a 0.003 0.003 0.123 0.492
Riboflavin (mg) 0.057 0.003 0.053 0.0 0.0 0.005 0.001 0.035 n/a 0.008 0.002 0.163 0.652
Niacin (mg) 1.735 0.004 0.008 0.0 0.004 0.043 0.01 1.035 n/a 0.011 0.008 2.857 11.428
Pantothenic acid (mg) 0.057 0.012 0.158 0.0 0.004 n/a n/a 0.19 n/a 0.031 0.015 0.466 1.864
Vitamin B-6 (mg) 0.057 0.0 0.015 0.0 0.002 0.004 0.003 0.069 n/a 0.0 0.006 0.156 0.624
Folate (mcg) 29.483 0.32 5.17 0.0 0.496 0.99 0.117 10.005 n/a 0.848 0.845 48.273 193.092
Vitamin B-12 (mcg) 0.43 0.02 0.14 0.0 0.0 0.0 0.0 0.0 n/a 0.05 0.0 0.64 2.56
Choline (mg) n/a 2.0 27.6 0.0 0.2 1.1 0.1 n/a n/a 5.3 0.4 36.7 146.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.204 0.001 0.019 n/a n/a n/a n/a 0.031 n/a 0.003 n/a 0.258 1.032
Threonine (g) 0.839 0.004 0.062 n/a n/a n/a n/a 0.107 n/a 0.011 n/a 1.023 4.092
Isoleucine (g) 0.873 0.005 0.074 n/a n/a n/a n/a 0.114 n/a 0.014 n/a 1.08 4.32
Leucine (g) 1.463 0.009 0.12 n/a n/a n/a n/a 0.179 n/a 0.023 n/a 1.793 7.172
Lysine (g) 1.69 0.007 0.1 n/a n/a n/a n/a 0.093 n/a 0.02 n/a 1.91 7.64
Methionine (g) 0.601 0.002 0.042 n/a n/a n/a n/a 0.066 n/a 0.006 n/a 0.716 2.864
Cystine (g) 0.193 0.001 0.03 n/a n/a n/a n/a 0.038 n/a 0.003 n/a 0.264 1.056
Phenylalanine (g) 0.714 0.004 0.075 n/a n/a n/a n/a 0.093 n/a 0.011 n/a 0.898 3.592
Tyrosine (g) 0.646 0.004 0.055 n/a n/a n/a n/a 0.121 n/a 0.011 n/a 0.838 3.352
Valine (g) 0.896 0.006 0.095 n/a n/a n/a n/a 0.141 n/a 0.017 n/a 1.155 4.62
Arginine (g) 1.179 0.003 0.09 n/a n/a n/a n/a 0.176 n/a 0.008 n/a 1.457 5.828
Histidine (g) 0.386 0.002 0.034 n/a n/a n/a n/a 0.066 n/a 0.006 n/a 0.493 1.972
Alanine (g) 1.043 0.003 0.081 n/a n/a n/a n/a 0.09 n/a 0.008 n/a 1.226 4.904
Aspartic acid (g) 2.098 0.006 0.146 n/a n/a n/a n/a 0.2 n/a 0.017 n/a 2.468 9.872
Glutamic acid (g) 3.028 0.019 0.185 n/a n/a n/a n/a 0.345 n/a 0.051 n/a 3.628 14.512
Glycine (g) 0.737 0.002 0.047 n/a n/a n/a n/a 0.124 n/a 0.006 n/a 0.916 3.664
Proline (g) 0.624 0.009 0.056 n/a n/a n/a n/a 0.09 n/a 0.023 n/a 0.801 3.204
Serine (g) 0.771 0.005 0.107 n/a n/a n/a n/a 0.097 n/a 0.014 n/a 0.994 3.976
Cholesterol (mg) 68.039 22.898 46.53 0.0 0.0 0.0 0.0 0.0 n/a 60.738 0.0 198.204 792.816
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.023 5.471 0.341 0.0 0.0 0.005 0.004 0.048 n/a 14.512 0.003 20.407 81.628
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.091 n/a n/a n/a n/a 0.091 0.364
Monounsaturated Fat (g) 0.272 2.239 0.419 0.0 0.0 0.004 0.003 0.055 n/a 5.938 0.001 8.931 35.724
Polyunsaturated (g) 0.125 0.324 0.15 0.0 0.0 0.01 0.009 0.045 n/a 0.859 0.007 1.527 6.108
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