Oven Baked Tomato Sauce Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 jalapeño pepper – sliced – with seeds
1-1lb. 12oz - can crushed tomatoes
Olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		bell peppers
36.59g 		garlic
1.63g 		onion
16.88g 		tomatoes
50.51g 		capers
1.08g 		parsley
3.56g 		basil
0.96g 		olives
13.5g 		oregano
0.38g 		pepper
0.16g 		pepper
0.13g 		olive oil
0.0g 		romano cheese
3.55g 		Total Per Serving Total for Recipe
Protein (g) 0.36 0.1 0.19 0.44 0.03 0.11 0.03 0.0 0.04 0.0 0.01 n/a 1.13 2.44 19.52
Total Fat (g) 0.11 0.01 0.02 0.1 0.01 0.03 0.01 13.5 0.04 0.0 0.0 n/a 0.96 14.78 118.24
Carbohydrates (g) 2.21 0.54 1.58 1.98 0.05 0.23 0.03 0.0 0.24 0.01 0.09 n/a 0.13 7.07 56.56
Ash (g) 0.17 0.02 0.06 0.25 0.09 0.08 0.01 n/a 0.03 0.0 0.01 n/a 0.24 0.96 7.68
Calories (kcal) 11.344 2.431 6.75 9.091 0.247 1.283 0.221 119.34 1.148 0.049 0.335 n/a 13.739 165.976 1327.808
Starch (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a 0.17 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.17 1.36
Glucose (dextrose) (g) 0.71 n/a 0.33 0.63 n/a n/a 0.0 n/a 0.01 0.0 n/a n/a n/a 1.68 13.44
Fructose (g) 0.83 n/a 0.22 0.69 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 1.74 13.92
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 33.74 0.96 15.04 47.73 0.9 3.12 0.88 0.0 0.03 0.15 0.01 n/a 1.1 103.66 829.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 1.54 0.02 0.72 1.33 0.0 0.03 0.0 0.0 0.02 0.01 0.0 n/a 0.03 3.68 29.44
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.0 0.3 0.6 0.0 0.1 0.0 0.0 0.2 0.0 0.0 n/a 0.0 2.1 16.8
Calcium (mg) 2.561 2.953 3.881 5.051 0.43 4.916 1.699 0.135 5.91 0.011 0.574 n/a 37.772 65.893 527.144
Iron (mg) 0.16 0.03 0.04 0.14 0.02 0.22 0.03 0.08 0.17 0.0 0.04 n/a 0.03 0.93 7.44
Magnesium (mg) 4.391 0.408 1.688 5.556 0.355 1.781 0.614 0.0 1.013 0.019 0.255 n/a 1.456 17.534 140.272
Phosphorus (mg) 9.514 2.496 4.894 12.121 0.108 2.066 0.538 0.0 0.75 0.041 0.227 n/a 26.98 59.735 477.88
Potassium (mg) 77.21 6.541 24.638 119.697 0.43 19.736 2.832 0.135 6.259 0.335 1.652 n/a 3.053 262.519 2100.152
Sodium (mg) 1.464 0.277 0.675 2.525 31.863 1.995 0.038 0.27 0.056 0.006 0.058 n/a 42.6 81.828 654.624
Zinc (mg) 0.09 0.02 0.03 0.09 0.0 0.04 0.01 0.0 0.02 0.0 0.0 n/a 0.09 0.38 3.04
Copper (mg) 0.007 0.005 0.007 0.03 0.004 0.005 0.004 0.0 0.004 0.0 0.001 n/a 0.001 0.068 0.544
Manganese (mg) 0.04 0.027 0.022 0.056 0.001 0.006 0.011 n/a 0.018 0.0 0.007 n/a 0.001 0.188 1.504
Selenium (mcg) 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.9 7.2
Vitamin A, IU (IU) 1145.711 0.147 0.338 420.707 1.484 300.105 50.64 n/a 25.886 4.974 0.392 n/a 14.733 1965.116 15720.928
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3.195 3.195 25.56
Vitamin A, RAE (mcg_RAE) 57.45 0.0 0.0 21.212 0.075 14.998 2.534 0.0 1.294 0.249 0.02 n/a 3.408 101.241 809.928
Beta Carotene (mcg) 594.262 0.082 0.169 226.767 0.892 180.049 30.163 0.0 15.42 2.58 0.205 n/a 2.45 1053.039 8424.312
Vitamin E (mg) 0.58 0.0 0.0 0.27 0.01 0.03 0.01 1.94 0.07 0.0 0.0 n/a 0.01 2.92 23.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 1299.494 0.0 0.0 0.0 0.0 0.0 0.0 0.008 n/a 0.0 1299.502 10396.016
Lutein + zeaxanthin (mcg) 18.662 0.261 0.675 62.121 0.0 198.111 54.24 0.0 3.233 0.081 0.269 n/a 0.0 337.653 2701.224
Tocopherol, beta (mg) 0.02 n/a 0.0 0.01 n/a 0.0 0.0 n/a 0.04 0.0 0.0 n/a n/a 0.06 0.48
Tocopherol, gamma (mg) 0.05 n/a 0.0 0.06 n/a 0.02 0.0 n/a 0.07 0.0 0.01 n/a n/a 0.21 1.68
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.02 0.0 0.0 n/a n/a 0.02 0.16
Vitamin C (mg) 46.7 0.5 1.2 6.4 0.0 4.7 0.2 0.0 0.2 0.2 0.0 n/a 0.0 60.3 482.4
Thiamin (mg) 0.018 0.003 0.008 0.02 0.0 0.003 0.0 0.0 0.001 0.0 0.0 n/a 0.001 0.057 0.456
Riboflavin (mg) 0.033 0.002 0.005 0.01 0.002 0.004 0.001 0.0 0.001 0.0 0.0 n/a 0.013 0.071 0.568
Niacin (mg) 0.359 0.011 0.02 0.298 0.007 0.047 0.009 0.0 0.023 0.002 0.001 n/a 0.003 0.78 6.24
Pantothenic acid (mg) 0.117 0.01 0.02 0.045 0.0 0.014 0.002 n/a n/a 0.001 n/a n/a 0.015 0.225 1.8
Vitamin B-6 (mg) 0.106 0.02 0.02 0.04 0.0 0.003 0.002 0.0 0.005 0.0 0.0 n/a 0.003 0.201 1.608
Folate (mcg) 16.833 0.049 3.206 7.576 0.247 5.415 0.653 0.0 1.028 0.073 0.013 n/a 0.249 35.341 282.728
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.04 0.04 0.32
Choline (mg) 2.0 0.4 1.0 3.4 0.1 0.5 0.1 0.0 0.1 0.0 0.0 n/a 0.5 8.2 65.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.004 0.001 0.002 0.005 n/a 0.002 0.0 n/a n/a 0.0 n/a n/a 0.015 0.029 0.232
Threonine (g) 0.015 0.003 0.003 0.015 n/a 0.004 0.001 n/a n/a 0.0 n/a n/a 0.042 0.083 0.664
Isoleucine (g) 0.007 0.004 0.002 0.01 n/a 0.004 0.001 n/a n/a 0.0 n/a n/a 0.06 0.088 0.704
Leucine (g) 0.015 0.005 0.005 0.015 n/a 0.007 0.002 n/a n/a 0.0 n/a n/a 0.109 0.158 1.264
Lysine (g) 0.015 0.004 0.007 0.015 n/a 0.006 0.001 n/a n/a 0.0 n/a n/a 0.104 0.153 1.224
Methionine (g) 0.004 0.001 0.0 0.005 n/a 0.001 0.0 n/a n/a 0.0 n/a n/a 0.03 0.042 0.336
Cystine (g) 0.007 0.001 0.0 0.005 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.007 0.022 0.176
Phenylalanine (g) 0.018 0.003 0.005 0.035 n/a 0.005 0.001 n/a n/a 0.0 n/a n/a 0.061 0.129 1.032
Tyrosine (g) 0.004 0.001 0.002 0.005 n/a 0.003 0.001 n/a n/a 0.0 n/a n/a 0.063 0.079 0.632
Valine (g) 0.011 0.005 0.003 0.01 n/a 0.006 0.001 n/a n/a 0.0 n/a n/a 0.077 0.114 0.912
Arginine (g) 0.015 0.01 0.017 0.01 n/a 0.004 0.001 n/a n/a 0.0 n/a n/a 0.042 0.099 0.792
Histidine (g) 0.007 0.002 0.002 0.005 n/a 0.002 0.0 n/a n/a 0.0 n/a n/a 0.044 0.062 0.496
Alanine (g) 0.011 0.002 0.003 0.015 n/a 0.007 0.001 n/a n/a 0.0 n/a n/a 0.033 0.073 0.584
Aspartic acid (g) 0.102 0.008 0.015 0.071 n/a 0.01 0.003 n/a n/a 0.0 n/a n/a 0.071 0.281 2.248
Glutamic acid (g) 0.077 0.013 0.044 0.217 n/a 0.009 0.003 n/a n/a 0.0 n/a n/a 0.259 0.622 4.976
Glycine (g) 0.011 0.003 0.005 0.01 n/a 0.005 0.001 n/a n/a 0.0 n/a n/a 0.02 0.055 0.44
Proline (g) 0.007 0.002 0.002 0.01 n/a 0.007 0.001 n/a n/a 0.0 n/a n/a 0.132 0.161 1.288
Serine (g) 0.018 0.003 0.003 0.015 n/a 0.005 0.001 n/a n/a 0.0 n/a n/a 0.065 0.111 0.888
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3.692 3.692 29.536
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.011 0.001 0.007 0.015 0.002 0.005 0.0 1.864 0.01 0.0 0.001 n/a 0.608 2.525 20.2
Phytosterols (mg) n/a n/a 2.531 3.535 0.516 0.178 n/a n/a 0.761 n/a 0.121 n/a n/a 7.643 61.144
Monounsaturated Fat (g) 0.0 0.0 0.002 0.015 0.001 0.011 0.001 9.85 0.003 0.0 0.001 n/a 0.278 10.161 81.288
Polyunsaturated (g) 0.026 0.004 0.003 0.04 0.003 0.004 0.004 1.42 0.02 0.0 0.001 n/a 0.021 1.547 12.376
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