Oven Baked Barbeque Chicken Recipe - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
chicken breasts
69.6g |
ketchup
60.0g |
mustard
2.5g |
worcestershire sauce
2.87g |
sugar
55.0g |
lemon juice
2.54g |
water
29.63g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 14.51 | 1.04 | 0.11 | 0.0 | 0.07 | 0.01 | 0.0 | 15.74 | 31.48 |
| Total Fat (g) | 6.44 | 0.19 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 6.72 | 13.44 |
| Carbohydrates (g) | 0.0 | 15.09 | 0.13 | 0.56 | 53.95 | 0.22 | 0.0 | 69.95 | 139.9 |
| Ash (g) | 0.7 | 2.2 | 0.09 | 0.06 | 0.25 | 0.01 | 0.03 | 3.33 | 6.66 |
| Calories (kcal) | 119.712 | 58.2 | 1.675 | 2.235 | 209.0 | 0.635 | 0.0 | 391.457 | 782.914 |
| Starch (g) | n/a | n/a | 0.02 | n/a | n/a | n/a | n/a | 0.02 | 0.04 |
| Sucrose (g) | n/a | 0.0 | 0.01 | n/a | 52.01 | n/a | n/a | 52.01 | 104.02 |
| Glucose (dextrose) (g) | n/a | 7.05 | 0.01 | n/a | 0.74 | n/a | n/a | 7.8 | 15.6 |
| Fructose (g) | n/a | 5.57 | 0.0 | n/a | 0.61 | n/a | n/a | 6.19 | 12.38 |
| Lactose (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 1.04 | 0.0 | n/a | 0.0 | n/a | n/a | 1.04 | 2.08 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 48.34 | 41.49 | 2.07 | 2.25 | 0.74 | 2.3 | 29.6 | 126.79 | 253.58 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 13.66 | 0.02 | 0.29 | 53.36 | 0.06 | 0.0 | 67.39 | 134.78 |
| Galactose (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.6 |
| Calcium (mg) | 7.656 | 10.8 | 1.45 | 3.066 | 45.65 | 0.178 | 0.889 | 69.688 | 139.376 |
| Iron (mg) | 0.52 | 0.31 | 0.04 | 0.15 | 0.39 | 0.0 | 0.0 | 1.4 | 2.8 |
| Magnesium (mg) | 17.4 | 11.4 | 1.225 | 0.372 | 4.95 | 0.152 | 0.296 | 35.796 | 71.592 |
| Phosphorus (mg) | 121.104 | 19.8 | 2.65 | 1.719 | 2.2 | 0.152 | 0.0 | 147.625 | 295.25 |
| Potassium (mg) | 153.12 | 229.2 | 3.45 | 22.92 | 73.15 | 3.15 | 0.0 | 484.99 | 969.98 |
| Sodium (mg) | 43.848 | 668.4 | 28.375 | 28.077 | 15.4 | 0.025 | 1.185 | 785.31 | 1570.62 |
| Zinc (mg) | 0.56 | 0.16 | 0.02 | 0.01 | 0.02 | 0.0 | 0.0 | 0.75 | 1.5 |
| Copper (mg) | 0.028 | 0.108 | 0.002 | 0.006 | 0.028 | 0.001 | 0.003 | 0.175 | 0.35 |
| Manganese (mg) | 0.014 | 0.078 | 0.011 | n/a | 0.033 | 0.0 | 0.0 | 0.136 | 0.272 |
| Selenium (mcg) | 11.6 | 0.2 | 0.8 | 0.0 | 0.7 | 0.0 | 0.0 | 13.2 | 26.4 |
| Vitamin A, IU (IU) | 57.768 | 559.8 | 1.775 | 2.263 | 0.0 | 0.508 | 0.0 | 622.114 | 1244.228 |
| Retinol (mcg) | 16.704 | 0.0 | 0.0 | 0.029 | 0.0 | 0.0 | 0.0 | 16.733 | 33.466 |
| Vitamin A, RAE (mcg_RAE) | 17.4 | 28.2 | 0.1 | 0.143 | 0.0 | 0.025 | 0.0 | 45.869 | 91.738 |
| Beta Carotene (mcg) | 0.0 | 336.0 | 0.725 | 1.232 | 0.0 | 0.076 | 0.0 | 338.033 | 676.066 |
| Vitamin E (mg) | 0.22 | 0.88 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 1.11 | 2.22 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 10025.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10025.4 | 20050.8 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.45 | 1.375 | 0.0 | 0.229 | 0.0 | 2.054 | 4.108 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.02 | 0.08 | 0.05 | n/a | n/a | n/a | n/a | 0.15 | 0.3 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 9.1 | 0.0 | 0.4 | 0.0 | 1.2 | 0.0 | 10.6 | 21.2 |
| Thiamin (mg) | 0.042 | 0.006 | 0.009 | 0.002 | 0.0 | 0.001 | 0.0 | 0.059 | 0.118 |
| Riboflavin (mg) | 0.063 | 0.078 | 0.001 | 0.004 | 0.0 | 0.0 | 0.0 | 0.145 | 0.29 |
| Niacin (mg) | 6.897 | 0.858 | 0.013 | 0.02 | 0.061 | 0.003 | 0.0 | 7.851 | 15.702 |
| Pantothenic acid (mg) | 0.557 | 0.03 | 0.008 | n/a | 0.072 | 0.003 | 0.0 | 0.668 | 1.336 |
| Vitamin B-6 (mg) | 0.369 | 0.09 | 0.002 | 0.0 | 0.022 | 0.001 | 0.0 | 0.484 | 0.968 |
| Folate (mcg) | 2.784 | 6.0 | 0.175 | 0.229 | 0.55 | 0.33 | 0.0 | 10.068 | 20.136 |
| Vitamin B-12 (mcg) | 0.24 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.24 | 0.48 |
| Choline (mg) | 46.7 | 7.5 | 0.6 | 0.1 | 1.3 | 0.1 | 0.0 | 56.2 | 112.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.167 | 0.012 | 0.0 | n/a | n/a | n/a | n/a | 0.179 | 0.358 |
| Threonine (g) | 0.606 | 0.036 | 0.004 | n/a | n/a | n/a | n/a | 0.646 | 1.292 |
| Isoleucine (g) | 0.738 | 0.03 | 0.004 | n/a | n/a | n/a | n/a | 0.772 | 1.544 |
| Leucine (g) | 1.065 | 0.048 | 0.008 | n/a | n/a | n/a | n/a | 1.12 | 2.24 |
| Lysine (g) | 1.204 | 0.048 | 0.007 | n/a | n/a | n/a | n/a | 1.259 | 2.518 |
| Methionine (g) | 0.39 | 0.012 | 0.002 | n/a | n/a | n/a | n/a | 0.404 | 0.808 |
| Cystine (g) | 0.188 | 0.012 | 0.002 | n/a | n/a | n/a | n/a | 0.202 | 0.404 |
| Phenylalanine (g) | 0.571 | 0.036 | 0.004 | n/a | n/a | n/a | n/a | 0.611 | 1.222 |
| Tyrosine (g) | 0.473 | 0.024 | 0.004 | n/a | n/a | n/a | n/a | 0.501 | 1.002 |
| Valine (g) | 0.71 | 0.036 | 0.005 | n/a | n/a | n/a | n/a | 0.751 | 1.502 |
| Arginine (g) | 0.898 | 0.03 | 0.007 | n/a | n/a | n/a | n/a | 0.934 | 1.868 |
| Histidine (g) | 0.438 | 0.024 | 0.003 | n/a | n/a | n/a | n/a | 0.465 | 0.93 |
| Alanine (g) | 0.828 | 0.054 | 0.004 | n/a | n/a | n/a | n/a | 0.886 | 1.772 |
| Aspartic acid (g) | 1.295 | 0.21 | 0.01 | n/a | n/a | n/a | n/a | 1.515 | 3.03 |
| Glutamic acid (g) | 2.144 | 0.66 | 0.019 | n/a | n/a | n/a | n/a | 2.822 | 5.644 |
| Glycine (g) | 0.856 | 0.03 | 0.006 | n/a | n/a | n/a | n/a | 0.892 | 1.784 |
| Proline (g) | 0.661 | 0.036 | 0.009 | n/a | n/a | n/a | n/a | 0.706 | 1.412 |
| Serine (g) | 0.508 | 0.042 | 0.005 | n/a | n/a | n/a | n/a | 0.555 | 1.11 |
| Cholesterol (mg) | 44.544 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44.544 | 89.088 |
| Trans Fat (g) | 0.084 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.084 | 0.168 |
| Saturated Fat (g) | 1.851 | 0.024 | 0.006 | 0.0 | 0.0 | 0.0 | 0.0 | 1.882 | 3.764 |
| Phytosterols (mg) | n/a | 4.2 | n/a | n/a | n/a | n/a | n/a | 4.2 | 8.4 |
| Monounsaturated Fat (g) | 2.659 | 0.03 | 0.066 | 0.0 | 0.0 | 0.0 | 0.0 | 2.754 | 5.508 |
| Polyunsaturated (g) | 1.364 | 0.078 | 0.024 | 0.0 | 0.0 | 0.0 | 0.0 | 1.466 | 2.932 |