Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Olive Oil
garlic powder
salt & pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chicken thighs
45.03g 		tomatoes sauce
30.63g 		garlics
2.17g 		olive oil
0.0g 		garlic
0.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 7.78 0.4 0.14 n/a n/a n/a n/a 8.32 49.92
Total Fat (g) 6.87 0.06 0.01 n/a n/a n/a n/a 6.93 41.58
Carbohydrates (g) 0.0 1.65 0.72 n/a n/a n/a n/a 2.37 14.22
Ash (g) 0.36 0.61 0.03 n/a n/a n/a n/a 1.01 6.06
Calories (kcal) 95.013 7.35 3.241 n/a n/a n/a n/a 105.604 633.624
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.08 n/a n/a n/a n/a n/a 0.08 0.48
Glucose (dextrose) (g) n/a 0.71 n/a n/a n/a n/a n/a 0.71 4.26
Fructose (g) n/a 0.51 n/a n/a n/a n/a n/a 0.51 3.06
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Water (g) 30.48 27.91 1.27 n/a n/a n/a n/a 59.66 357.96
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sugars (g) 0.0 1.3 0.02 n/a n/a n/a n/a 1.32 7.92
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.5 0.0 n/a n/a n/a n/a 0.5 3.0
Calcium (mg) 4.503 3.981 3.937 n/a n/a n/a n/a 12.421 74.526
Iron (mg) 0.45 0.31 0.04 n/a n/a n/a n/a 0.8 4.8
Magnesium (mg) 9.006 4.9 0.544 n/a n/a n/a n/a 14.45 86.7
Phosphorus (mg) 65.294 7.963 3.328 n/a n/a n/a n/a 76.584 459.504
Potassium (mg) 86.458 101.369 8.722 n/a n/a n/a n/a 196.548 1179.288
Sodium (mg) 34.223 160.475 0.37 n/a n/a n/a n/a 195.068 1170.408
Zinc (mg) 0.72 0.06 0.03 n/a n/a n/a n/a 0.81 4.86
Copper (mg) 0.027 0.037 0.007 n/a n/a n/a n/a 0.07 0.42
Manganese (mg) 0.009 0.034 0.036 n/a n/a n/a n/a 0.079 0.474
Selenium (mcg) 5.8 0.1 0.3 n/a n/a n/a n/a 6.2 37.2
Vitamin A, IU (IU) 67.095 132.606 0.196 n/a n/a n/a n/a 199.897 1199.382
Retinol (mcg) 18.462 0.0 0.0 n/a n/a n/a n/a 18.462 110.772
Vitamin A, RAE (mcg_RAE) 19.813 6.738 0.0 n/a n/a n/a n/a 26.551 159.306
Beta Carotene (mcg) 3.152 79.319 0.109 n/a n/a n/a n/a 82.58 495.48
Vitamin E (mg) 0.13 0.43 0.0 n/a n/a n/a n/a 0.56 3.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 4281.069 0.0 n/a n/a n/a n/a 4281.069 25686.414
Lutein + zeaxanthin (mcg) 0.0 7.044 0.348 n/a n/a n/a n/a 7.392 44.352
Tocopherol, beta (mg) n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) n/a 0.03 n/a n/a n/a n/a n/a 0.03 0.18
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.0 2.1 0.7 n/a n/a n/a n/a 3.9 23.4
Thiamin (mg) 0.027 0.006 0.004 n/a n/a n/a n/a 0.037 0.222
Riboflavin (mg) 0.068 0.021 0.002 n/a n/a n/a n/a 0.091 0.546
Niacin (mg) 2.445 0.3 0.015 n/a n/a n/a n/a 2.76 16.56
Pantothenic acid (mg) 0.464 0.095 0.013 n/a n/a n/a n/a 0.572 3.432
Vitamin B-6 (mg) 0.117 0.031 0.027 n/a n/a n/a n/a 0.175 1.05
Folate (mcg) 3.602 3.369 0.065 n/a n/a n/a n/a 7.036 42.216
Vitamin B-12 (mcg) 0.14 0.0 0.0 n/a n/a n/a n/a 0.14 0.84
Choline (mg) 24.2 3.0 0.5 n/a n/a n/a n/a 27.8 166.8
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.086 0.003 0.002 n/a n/a n/a n/a 0.09 0.54
Threonine (g) 0.32 0.012 0.003 n/a n/a n/a n/a 0.335 2.01
Isoleucine (g) 0.387 0.009 0.005 n/a n/a n/a n/a 0.401 2.406
Leucine (g) 0.563 0.012 0.007 n/a n/a n/a n/a 0.582 3.492
Lysine (g) 0.63 0.012 0.006 n/a n/a n/a n/a 0.649 3.894
Methionine (g) 0.207 0.003 0.002 n/a n/a n/a n/a 0.212 1.272
Cystine (g) 0.104 0.003 0.002 n/a n/a n/a n/a 0.108 0.648
Phenylalanine (g) 0.302 0.031 0.004 n/a n/a n/a n/a 0.336 2.016
Tyrosine (g) 0.248 0.006 0.002 n/a n/a n/a n/a 0.256 1.536
Valine (g) 0.378 0.009 0.006 n/a n/a n/a n/a 0.394 2.364
Arginine (g) 0.491 0.009 0.014 n/a n/a n/a n/a 0.514 3.084
Histidine (g) 0.23 0.006 0.002 n/a n/a n/a n/a 0.238 1.428
Alanine (g) 0.455 0.012 0.003 n/a n/a n/a n/a 0.47 2.82
Aspartic acid (g) 0.693 0.061 0.011 n/a n/a n/a n/a 0.765 4.59
Glutamic acid (g) 1.135 0.199 0.018 n/a n/a n/a n/a 1.351 8.106
Glycine (g) 0.513 0.009 0.004 n/a n/a n/a n/a 0.527 3.162
Proline (g) 0.383 0.006 0.002 n/a n/a n/a n/a 0.391 2.346
Serine (g) 0.266 0.012 0.004 n/a n/a n/a n/a 0.282 1.692
Cholesterol (mg) 37.825 0.0 0.0 n/a n/a n/a n/a 37.825 226.95
Trans Fat (g) 0.099 n/a n/a n/a n/a n/a n/a 0.099 0.594
Saturated Fat (g) 1.977 0.009 0.002 n/a n/a n/a n/a 1.988 11.928
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 2.931 0.009 0.0 n/a n/a n/a n/a 2.941 17.646
Polyunsaturated (g) 1.522 0.021 0.005 n/a n/a n/a n/a 1.549 9.294
Advertisement