Oriental Green Beans Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	spray 0.08g	onion 9.0g	bell pepper 7.64g	ginger 0.93g	garlic garlic 1.31g	beans 56.7g	water chestnuts 24.84g	vinegar 3.75g	soy sauce soy sauce 2.65g	pepper 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.1	0.08	0.02	0.08	4.0	1.04	0.0	0.17	n/a	n/a	5.48	21.92
Total Fat (g)	0.06	0.01	0.02	0.01	0.01	0.43	0.28	0.0	0.0	n/a	n/a	0.81	3.24
Carbohydrates (g)	0.02	0.84	0.46	0.17	0.43	13.62	12.19	0.03	0.2	n/a	n/a	27.96	111.84
Ash (g)	0.0	0.03	0.04	0.01	0.02	0.91	0.41	n/a	0.41	n/a	n/a	1.83	7.32
Calories (kcal)	0.594	3.6	2.367	0.744	1.944	73.143	55.644	0.788	1.405	n/a	n/a	140.228	560.912
Starch (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.09	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.09	0.36
Glucose (dextrose) (g)	n/a	0.18	0.15	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.33	1.32
Fructose (g)	n/a	0.12	0.17	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.29	1.16
Lactose (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	0.0	8.02	7.04	0.73	0.76	37.75	10.92	3.52	1.88	n/a	n/a	70.62	282.48
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.0	0.38	0.32	0.02	0.01	n/a	n/a	0.02	0.05	n/a	n/a	0.79	3.16
Galactose (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.2	0.2	0.0	0.0	5.3	n/a	0.0	0.0	n/a	n/a	5.7	22.8
Calcium (mg)	0.0	2.07	0.535	0.149	2.362	35.721	4.471	0.263	0.504	n/a	n/a	46.074	184.296
Iron (mg)	0.0	0.02	0.03	0.01	0.02	0.61	0.35	0.01	0.05	n/a	n/a	1.1	4.4
Magnesium (mg)	n/a	0.9	0.916	0.4	0.326	31.752	20.866	0.188	1.14	n/a	n/a	56.488	225.952
Phosphorus (mg)	n/a	2.61	1.985	0.316	1.997	57.834	23.847	0.3	3.313	n/a	n/a	92.202	368.808
Potassium (mg)	n/a	13.14	16.112	3.86	5.233	209.79	111.039	2.738	5.751	n/a	n/a	367.662	1470.648
Sodium (mg)	0.044	0.36	0.305	0.121	0.222	3.402	0.745	0.188	149.381	n/a	n/a	154.768	619.072
Zinc (mg)	n/a	0.02	0.02	0.0	0.02	0.36	0.22	0.0	0.01	n/a	n/a	0.65	2.6
Copper (mg)	n/a	0.004	0.002	0.002	0.004	0.068	0.089	0.0	0.003	n/a	n/a	0.172	0.688
Manganese (mg)	n/a	0.012	0.008	0.002	0.022	0.215	0.397	n/a	0.011	n/a	n/a	0.668	2.672
Selenium (mcg)	n/a	0.0	0.0	0.0	0.2	0.7	n/a	0.0	0.0	n/a	n/a	0.9	3.6
Vitamin A, IU (IU)	0.0	0.18	239.091	0.0	0.117	1.701	50.179	n/a	0.0	n/a	n/a	291.268	1165.072
Retinol (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	n/a	0.0	11.989	0.0	0.0	0.0	2.484	0.0	0.0	n/a	n/a	14.473	57.892
Beta Carotene (mcg)	n/a	0.09	124.013	0.0	0.065	n/a	n/a	0.0	0.0	n/a	n/a	124.168	496.672
Vitamin E (mg)	n/a	0.0	0.12	0.0	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.13	0.52
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.36	3.894	0.0	0.209	n/a	n/a	0.0	0.0	n/a	n/a	4.463	17.852
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.04
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.7	9.8	0.0	0.4	0.7	8.9	0.0	0.0	n/a	n/a	20.5	82.0
Thiamin (mg)	n/a	0.005	0.004	0.0	0.003	0.074	0.04	0.0	0.001	n/a	n/a	0.125	0.5
Riboflavin (mg)	n/a	0.003	0.007	0.0	0.001	0.034	0.045	0.0	0.005	n/a	n/a	0.095	0.38
Niacin (mg)	n/a	0.011	0.075	0.007	0.009	0.312	0.199	0.0	0.058	n/a	n/a	0.671	2.684
Pantothenic acid (mg)	n/a	0.011	0.024	0.002	0.008	0.125	0.139	n/a	0.008	n/a	n/a	0.317	1.268
Vitamin B-6 (mg)	n/a	0.011	0.022	0.001	0.016	0.062	0.102	0.0	0.004	n/a	n/a	0.219	0.876
Folate (mcg)	n/a	1.71	3.513	0.102	0.039	42.525	16.892	0.0	0.371	n/a	n/a	65.152	260.608
Vitamin B-12 (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Choline (mg)	n/a	0.5	0.4	0.3	0.3	n/a	n/a	0.0	0.5	n/a	n/a	2.0	8.0
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	n/a	0.001	0.001	0.0	0.001	0.045	0.012	n/a	0.002	n/a	n/a	0.063	0.252
Threonine (g)	n/a	0.002	0.003	0.0	0.002	0.17	0.042	n/a	0.007	n/a	n/a	0.226	0.904
Isoleucine (g)	n/a	0.001	0.002	0.0	0.003	0.176	0.04	n/a	0.008	n/a	n/a	0.229	0.916
Leucine (g)	n/a	0.003	0.003	0.001	0.004	0.318	0.065	n/a	0.013	n/a	n/a	0.406	1.624
Lysine (g)	n/a	0.004	0.003	0.001	0.004	0.272	0.057	n/a	0.01	n/a	n/a	0.35	1.4
Methionine (g)	n/a	0.0	0.001	0.0	0.001	0.062	0.025	n/a	0.002	n/a	n/a	0.091	0.364
Cystine (g)	n/a	0.0	0.002	0.0	0.001	0.045	0.027	n/a	0.003	n/a	n/a	0.078	0.312
Phenylalanine (g)	n/a	0.003	0.004	0.0	0.002	0.215	0.047	n/a	0.009	n/a	n/a	0.281	1.124
Tyrosine (g)	n/a	0.001	0.001	0.0	0.001	0.113	0.032	n/a	0.006	n/a	n/a	0.155	0.62
Valine (g)	n/a	0.002	0.002	0.001	0.004	0.21	0.055	n/a	0.008	n/a	n/a	0.281	1.124
Arginine (g)	n/a	0.009	0.003	0.0	0.008	0.249	0.107	n/a	0.011	n/a	n/a	0.388	1.552
Histidine (g)	n/a	0.001	0.002	0.0	0.001	0.113	0.03	n/a	0.004	n/a	n/a	0.152	0.608
Alanine (g)	n/a	0.002	0.002	0.0	0.002	0.17	0.05	n/a	0.007	n/a	n/a	0.233	0.932
Aspartic acid (g)	n/a	0.008	0.021	0.002	0.006	0.482	0.211	n/a	0.018	n/a	n/a	0.749	2.996
Glutamic acid (g)	n/a	0.023	0.016	0.001	0.011	0.612	0.134	n/a	0.039	n/a	n/a	0.837	3.348
Glycine (g)	n/a	0.003	0.002	0.0	0.003	0.159	0.045	n/a	0.007	n/a	n/a	0.219	0.876
Proline (g)	n/a	0.001	0.002	0.0	0.001	0.17	0.04	n/a	0.012	n/a	n/a	0.226	0.904
Serine (g)	n/a	0.002	0.004	0.0	0.002	0.215	0.045	n/a	0.01	n/a	n/a	0.278	1.112
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Trans Fat (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.009	0.004	0.002	0.002	0.001	0.045	0.04	0.0	0.0	n/a	n/a	0.103	0.412
Phytosterols (mg)	n/a	1.35	n/a	0.14	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.49	5.96
Monounsaturated Fat (g)	0.042	0.001	0.0	0.001	0.0	0.028	0.144	0.0	0.0	n/a	n/a	0.217	0.868
Polyunsaturated (g)	0.007	0.002	0.005	0.001	0.003	0.255	0.072	0.0	0.001	n/a	n/a	0.347	1.388