Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Fresh orecchiette for 6, or possibly 1 lb. purchased orecchiette
    and liquid removed (about 4 c., loosely packed)
    Salt
    Freshly grnd black pepper
1 c. peeled, seeded and diced (1/4 inch) ripe plum tomatoes (see note)
1 1/2 c. (about 4 1/2 ounces) grated ricotta salata, plus more for passing,
    if you like
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
40.5g 		garlic
5.22g 		onion
135.0g 		cannellini beans
768.0g 		beans
0.0g 		chicken stock
177.44g 		arugula
2.4g 		salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.33 1.49 40.09 n/a 1.77 0.06 n/a n/a 43.74 43.74
Total Fat (g) 40.5 0.03 0.14 4.61 n/a 0.18 0.02 n/a n/a 45.46 45.46
Carbohydrates (g) 0.0 1.73 12.61 111.36 n/a 0.71 0.09 n/a n/a 126.49 126.49
Ash (g) 0.0 0.08 0.47 12.6 n/a 1.24 0.03 n/a n/a 14.42 14.42
Calories (kcal) 358.02 7.778 54.0 645.12 n/a 12.421 0.6 n/a n/a 1077.939 1077.939
Starch (g) n/a n/a 0.0 68.35 n/a n/a n/a n/a n/a 68.35 68.35
Sucrose (g) n/a n/a 1.34 14.21 n/a n/a n/a n/a n/a 15.54 15.54
Glucose (dextrose) (g) n/a n/a 2.66 0.0 n/a n/a n/a n/a n/a 2.66 2.66
Fructose (g) n/a n/a 1.74 0.0 n/a n/a n/a n/a n/a 1.74 1.74
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 0.0 3.06 120.3 599.35 n/a 173.54 2.2 n/a n/a 898.44 898.44
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.05 5.72 14.21 n/a 0.0 0.05 n/a n/a 20.03 20.03
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 2.3 40.7 n/a 0.7 0.0 n/a n/a 43.9 43.9
Calcium (mg) 0.405 9.448 31.05 261.12 n/a 10.646 3.84 n/a n/a 316.51 316.51
Iron (mg) 0.23 0.09 0.28 8.99 n/a 0.35 0.04 n/a n/a 9.97 9.97
Magnesium (mg) 0.0 1.305 13.5 207.36 n/a 1.774 1.128 n/a n/a 225.067 225.067
Phosphorus (mg) 0.0 7.987 39.15 691.2 n/a 23.067 1.248 n/a n/a 762.652 762.652
Potassium (mg) 0.405 20.932 197.1 1820.16 n/a 141.952 8.856 n/a n/a 2189.405 2189.405
Sodium (mg) 0.81 0.887 5.4 2273.28 n/a 280.355 0.648 n/a n/a 2561.381 2561.381
Zinc (mg) 0.0 0.06 0.23 3.53 n/a 0.12 0.01 n/a n/a 3.96 3.96
Copper (mg) 0.0 0.016 0.054 1.075 n/a 0.053 0.002 n/a n/a 1.2 1.2
Manganese (mg) 0.0 0.087 0.176 1.306 n/a 0.089 0.008 n/a n/a 1.665 1.665
Selenium (mcg) 0.0 0.7 0.7 6.9 n/a 0.0 0.0 n/a n/a 8.3 8.3
Vitamin A, IU (IU) 0.0 0.47 2.7 0.0 n/a 0.0 56.952 n/a n/a 60.122 60.122
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 n/a 0.0 2.856 n/a n/a 2.856 2.856
Beta Carotene (mcg) 0.0 0.261 1.35 n/a n/a 0.0 34.176 n/a n/a 35.787 35.787
Vitamin E (mg) 5.81 0.0 0.03 0.15 n/a 0.0 0.01 n/a n/a 6.01 6.01
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.835 5.4 n/a n/a 0.0 85.32 n/a n/a 91.555 91.555
Tocopherol, beta (mg) 0.04 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.04 0.04
Tocopherol, gamma (mg) 0.34 n/a 0.0 5.3 n/a n/a n/a n/a n/a 5.64 5.64
Tocopherol, delta (mg) 0.0 n/a 0.0 0.15 n/a n/a n/a n/a n/a 0.15 0.15
Vitamin C (mg) 0.0 1.6 10.0 9.2 n/a 12.4 0.4 n/a n/a 33.6 33.6
Thiamin (mg) 0.0 0.01 0.068 0.922 n/a 0.0 0.001 n/a n/a 1.001 1.001
Riboflavin (mg) 0.0 0.006 0.041 0.384 n/a 0.018 0.002 n/a n/a 0.45 0.45
Niacin (mg) 0.0 0.037 0.162 3.149 n/a 0.905 0.007 n/a n/a 4.26 4.26
Pantothenic acid (mg) 0.0 0.031 0.162 1.075 n/a 0.018 0.011 n/a n/a 1.297 1.297
Vitamin B-6 (mg) 0.0 0.065 0.162 0.538 n/a 0.018 0.002 n/a n/a 0.784 0.784
Folate (mcg) 0.0 0.157 25.65 276.48 n/a 0.0 2.328 n/a n/a 304.615 304.615
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.07 0.0 n/a n/a 0.07 0.07
Choline (mg) 0.1 1.2 8.2 268.0 n/a n/a 0.4 n/a n/a 278.0 278.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.0 0.004 0.014 0.461 n/a n/a n/a n/a n/a 0.478 0.478
Threonine (g) 0.0 0.008 0.027 1.459 n/a n/a n/a n/a n/a 1.495 1.495
Isoleucine (g) 0.0 0.011 0.014 1.92 n/a n/a n/a n/a n/a 1.945 1.945
Leucine (g) 0.0 0.016 0.041 3.456 n/a n/a n/a n/a n/a 3.513 3.513
Lysine (g) 0.0 0.014 0.054 2.842 n/a n/a n/a n/a n/a 2.91 2.91
Methionine (g) 0.0 0.004 0.0 0.538 n/a n/a n/a n/a n/a 0.542 0.542
Cystine (g) 0.0 0.004 0.0 0.384 n/a n/a n/a n/a n/a 0.388 0.388
Phenylalanine (g) 0.0 0.009 0.041 2.381 n/a n/a n/a n/a n/a 2.431 2.431
Tyrosine (g) 0.0 0.004 0.014 0.922 n/a n/a n/a n/a n/a 0.939 0.939
Valine (g) 0.0 0.015 0.027 2.304 n/a n/a n/a n/a n/a 2.346 2.346
Arginine (g) 0.0 0.033 0.135 2.227 n/a n/a n/a n/a n/a 2.395 2.395
Histidine (g) 0.0 0.006 0.014 1.075 n/a n/a n/a n/a n/a 1.094 1.094
Alanine (g) 0.0 0.007 0.027 1.843 n/a n/a n/a n/a n/a 1.877 1.877
Aspartic acid (g) 0.0 0.026 0.122 5.069 n/a n/a n/a n/a n/a 5.216 5.216
Glutamic acid (g) 0.0 0.042 0.351 6.451 n/a n/a n/a n/a n/a 6.844 6.844
Glycine (g) 0.0 0.01 0.041 1.613 n/a n/a n/a n/a n/a 1.664 1.664
Proline (g) 0.0 0.005 0.014 2.304 n/a n/a n/a n/a n/a 2.323 2.323
Serine (g) 0.0 0.01 0.027 2.534 n/a n/a n/a n/a n/a 2.571 2.571
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.593 0.005 0.054 1.075 n/a 0.053 0.002 n/a n/a 6.782 6.782
Phytosterols (mg) 89.505 n/a 20.25 n/a n/a n/a n/a n/a n/a 109.755 109.755
Monounsaturated Fat (g) 29.549 0.001 0.014 2.918 n/a 0.089 0.001 n/a n/a 32.571 32.571
Polyunsaturated (g) 4.261 0.013 0.027 1.997 n/a 0.035 0.008 n/a n/a 6.341 6.341
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