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Home » Recipes » Orange Sauced Pork Chops or Chicken

Orange Sauced Pork Chops or Chicken Recipe

Name: Orange Sauced Pork Chops or Chicken
Prep time: 45 min
Cook time: 40 min
Total time: 85 min
Cuisine: Canadian
Ingredients: 4 Center cut loin chops, or 4 boneless chicken pieces; 2 Tbsp. cooking oil; 1/2 cup marmalade; 2 Tbsp. soy sauce; 1/4 cup white wine; 1 tsp. ground ginger; 1 jalapeno, stemmed, seeded and diced

by A.L. Wiebe

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2 votes | 1969 views

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Prep time: 45 minutes

Cook time: 40 minutes

Servings: 4

Canadian

Ingredients

Cost per serving $1.57 view details

4 Center cut loin chops, or 4 boneless chicken pieces
2 Tbsp. cooking oil
1/2 cup marmalade
2 Tbsp. soy sauce
1/4 cup white wine
1 tsp. ground ginger
1 jalapeno, stemmed, seeded and diced

Directions

Brown chops or chicken in oil over medium heat. Add jalapeno and sautÃ© just for the last minute or so.
Add rest of the ingredients and simmer for 30 minutes or so, until cooked through.

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Menus and Pairings

Goes Well With: steamed basmati rice

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Amount Per Serving	%DV
Serving Size 141g
Recipe makes 4 servings
Calories 282
Calories from Fat 101	36%
Total Fat 11.3g	14%
Saturated Fat 2.05g	8%
Trans Fat 0.18g
Cholesterol 38mg	13%
Sodium 505mg	21%
Potassium 349mg	10%
Total Carbs 28.04g	7%
Dietary Fiber 0.5g	2%
Sugars 24.38g	16%
Protein 15.68g	25%

Orange Sauced Pork Chops or Chicken Recipe

Ingredients