Orange Pepper –Carrot Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 orange bell peppers
2 bay leaves
½ jalapeño – sliced thin with seeds
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		olive oil
8.1g 		curry
0.4g 		onion
27.0g 		carrots
22.78g 		garlic
2.61g 		chicken broth
236.59g 		cilantro
0.68g 		lemon juice
6.1g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.05 0.3 0.21 0.17 2.37 0.01 0.02 3.13 15.65
Total Fat (g) 8.1 0.06 0.03 0.05 0.01 0.24 0.0 0.0 8.49 42.45
Carbohydrates (g) 0.0 0.23 2.52 2.18 0.86 0.95 0.02 0.53 7.3 36.5
Ash (g) 0.0 0.02 0.09 0.22 0.04 1.66 0.01 0.02 2.06 10.3
Calories (kcal) 71.604 1.3 10.8 9.341 3.889 16.561 0.156 1.525 115.177 575.885
Starch (g) n/a n/a 0.0 0.33 n/a n/a n/a n/a 0.33 1.65
Sucrose (g) n/a 0.0 0.27 0.82 n/a n/a n/a n/a 1.09 5.45
Glucose (dextrose) (g) n/a 0.0 0.53 0.13 n/a n/a n/a n/a 0.67 3.35
Fructose (g) n/a 0.0 0.35 0.13 n/a n/a n/a n/a 0.48 2.4
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.04 24.06 20.12 1.53 231.38 0.63 5.53 283.29 1416.45
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 1.14 1.08 0.03 0.0 0.01 0.15 2.41 12.05
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.5 0.6 0.1 0.9 0.0 0.0 2.3 11.5
Calcium (mg) 0.081 1.912 6.21 7.519 4.724 14.195 0.456 0.427 35.524 177.62
Iron (mg) 0.05 0.12 0.06 0.07 0.04 0.47 0.01 0.0 0.82 4.1
Magnesium (mg) 0.0 1.016 2.7 2.734 0.653 2.366 0.177 0.366 10.011 50.055
Phosphorus (mg) 0.0 1.396 7.83 7.974 3.993 30.756 0.326 0.366 52.643 263.215
Potassium (mg) 0.081 6.172 39.42 72.909 10.466 189.27 3.543 7.564 329.425 1647.125
Sodium (mg) 0.162 0.208 1.08 15.721 0.444 373.809 0.313 0.061 391.798 1958.99
Zinc (mg) 0.0 0.02 0.05 0.05 0.03 0.17 0.0 0.0 0.32 1.6
Copper (mg) 0.0 0.003 0.011 0.011 0.008 0.071 0.002 0.002 0.108 0.54
Manganese (mg) 0.0 0.017 0.035 0.032 0.044 0.118 0.003 0.001 0.25 1.25
Selenium (mcg) 0.0 0.1 0.1 0.0 0.4 0.0 0.0 0.0 0.6 3.0
Vitamin A, IU (IU) 0.0 3.944 0.54 3806.295 0.235 0.0 45.886 1.22 3858.12 19290.6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.196 0.0 190.246 0.0 0.0 2.292 0.061 192.795 963.975
Beta Carotene (mcg) 0.0 2.368 0.27 1887.654 0.131 0.0 26.724 0.183 1917.33 9586.65
Vitamin E (mg) 1.16 0.09 0.01 0.15 0.0 0.0 0.02 0.01 1.43 7.15
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.228 0.0 0.0 0.0 0.0 0.228 1.14
Lutein + zeaxanthin (mcg) 0.0 0.0 1.08 58.327 0.418 0.0 5.882 0.549 66.256 331.28
Tocopherol, beta (mg) 0.01 0.0 0.0 0.0 n/a n/a n/a n/a 0.01 0.05
Tocopherol, gamma (mg) 0.07 0.0 0.0 0.0 n/a n/a n/a n/a 0.07 0.35
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 2.0 1.3 0.8 16.6 0.2 2.8 23.8 119.0
Thiamin (mg) 0.0 0.001 0.014 0.016 0.005 0.0 0.0 0.002 0.038 0.19
Riboflavin (mg) 0.0 0.001 0.008 0.014 0.003 0.024 0.001 0.001 0.051 0.255
Niacin (mg) 0.0 0.014 0.032 0.223 0.018 1.207 0.008 0.006 1.508 7.54
Pantothenic acid (mg) 0.0 n/a 0.032 0.062 0.016 0.024 0.004 0.006 0.143 0.715
Vitamin B-6 (mg) 0.0 0.005 0.032 0.032 0.032 0.024 0.001 0.003 0.129 0.645
Folate (mcg) 0.0 0.616 5.13 4.329 0.078 0.0 0.422 0.793 11.368 56.84
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.09 0.0 0.0 0.09 0.45
Choline (mg) 0.0 0.3 1.6 2.0 0.6 n/a 0.1 0.3 4.9 24.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.003 0.002 0.002 n/a n/a n/a 0.007 0.035
Threonine (g) 0.0 n/a 0.005 0.043 0.004 n/a n/a n/a 0.053 0.265
Isoleucine (g) 0.0 n/a 0.003 0.018 0.006 n/a n/a n/a 0.027 0.135
Leucine (g) 0.0 n/a 0.008 0.023 0.008 n/a n/a n/a 0.039 0.195
Lysine (g) 0.0 n/a 0.011 0.023 0.007 n/a n/a n/a 0.041 0.205
Methionine (g) 0.0 n/a 0.0 0.005 0.002 n/a n/a n/a 0.007 0.035
Cystine (g) 0.0 n/a 0.0 0.018 0.002 n/a n/a n/a 0.02 0.1
Phenylalanine (g) 0.0 n/a 0.008 0.014 0.005 n/a n/a n/a 0.026 0.13
Tyrosine (g) 0.0 n/a 0.003 0.009 0.002 n/a n/a n/a 0.014 0.07
Valine (g) 0.0 n/a 0.005 0.016 0.008 n/a n/a n/a 0.029 0.145
Arginine (g) 0.0 n/a 0.027 0.021 0.016 n/a n/a n/a 0.064 0.32
Histidine (g) 0.0 n/a 0.003 0.009 0.003 n/a n/a n/a 0.015 0.075
Alanine (g) 0.0 n/a 0.005 0.025 0.003 n/a n/a n/a 0.034 0.17
Aspartic acid (g) 0.0 n/a 0.024 0.043 0.013 n/a n/a n/a 0.08 0.4
Glutamic acid (g) 0.0 n/a 0.07 0.084 0.021 n/a n/a n/a 0.176 0.88
Glycine (g) 0.0 n/a 0.008 0.011 0.005 n/a n/a n/a 0.025 0.125
Proline (g) 0.0 n/a 0.003 0.011 0.003 n/a n/a n/a 0.017 0.085
Serine (g) 0.0 n/a 0.005 0.011 0.005 n/a n/a n/a 0.022 0.11
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.119 0.009 0.011 0.009 0.002 0.071 0.0 0.0 1.221 6.105
Phytosterols (mg) 17.901 0.288 4.05 n/a n/a n/a 0.034 n/a 22.273 111.365
Monounsaturated Fat (g) 5.91 0.022 0.003 0.002 0.0 0.118 0.002 0.0 6.057 30.285
Polyunsaturated (g) 0.852 0.01 0.005 0.027 0.007 0.047 0.0 0.0 0.949 4.745
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