Orange Date Shake Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 Scoops Vanilla Frozen Yogurt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		dates
118.29g 		orange juice
124.0g 		vanilla
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.14 0.87 n/a 3.01 3.01
Total Fat (g) 0.18 0.25 n/a 0.43 0.43
Carbohydrates (g) 88.68 12.9 n/a 101.58 101.58
Ash (g) 2.06 0.5 n/a 2.55 2.55
Calories (kcal) 327.663 55.8 n/a 383.463 383.463
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) 0.63 n/a n/a 0.63 0.63
Glucose (dextrose) (g) 39.84 n/a n/a 39.84 39.84
Fructose (g) 37.79 n/a n/a 37.79 37.79
Lactose (g) 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.35 n/a n/a 0.35 0.35
Alcohol (g) n/a 0.0 n/a 0.0 0.0
Water (g) 25.22 109.49 n/a 134.71 134.71
Caffeine (mg) n/a 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0
Sugars (g) 78.63 10.42 n/a 89.04 89.04
Galactose (g) 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 7.9 0.2 n/a 8.2 8.2
Calcium (mg) 75.706 13.64 n/a 89.346 89.346
Iron (mg) 1.06 0.25 n/a 1.31 1.31
Magnesium (mg) 63.877 13.64 n/a 77.517 77.517
Phosphorus (mg) 73.34 21.08 n/a 94.42 94.42
Potassium (mg) 823.298 248.0 n/a 1071.298 1071.298
Sodium (mg) 1.183 1.24 n/a 2.423 2.423
Zinc (mg) 0.52 0.06 n/a 0.58 0.58
Copper (mg) 0.426 0.05 n/a 0.475 0.475
Manganese (mg) 0.355 0.012 n/a 0.367 0.367
Selenium (mcg) n/a 0.1 n/a 0.1 0.1
Vitamin A, IU (IU) 176.252 248.0 n/a 424.252 424.252
Retinol (mcg) n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 8.28 12.4 n/a 20.68 20.68
Beta Carotene (mcg) 105.278 40.92 n/a 146.198 146.198
Vitamin E (mg) n/a 0.05 n/a 0.05 0.05
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 27.207 142.6 n/a 169.807 169.807
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 62.0 n/a 62.0 62.0
Thiamin (mg) 0.059 0.112 n/a 0.171 0.171
Riboflavin (mg) 0.071 0.037 n/a 0.108 0.108
Niacin (mg) 1.904 0.496 n/a 2.4 2.4
Pantothenic acid (mg) 0.958 0.236 n/a 1.194 1.194
Vitamin B-6 (mg) 0.296 0.05 n/a 0.345 0.345
Folate (mcg) 17.744 37.2 n/a 54.944 54.944
Vitamin B-12 (mcg) n/a 0.0 n/a 0.0 0.0
Choline (mg) 11.7 7.7 n/a 19.4 19.4
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.012 0.0 n/a 0.012 0.012
Threonine (g) 0.047 0.012 n/a 0.06 0.06
Isoleucine (g) 0.059 0.012 n/a 0.072 0.072
Leucine (g) 0.095 0.012 n/a 0.107 0.107
Lysine (g) 0.059 0.012 n/a 0.072 0.072
Methionine (g) 0.024 0.0 n/a 0.024 0.024
Cystine (g) 0.059 0.012 n/a 0.072 0.072
Phenylalanine (g) 0.059 0.012 n/a 0.072 0.072
Tyrosine (g) 0.024 0.0 n/a 0.024 0.024
Valine (g) 0.083 0.012 n/a 0.095 0.095
Arginine (g) 0.071 0.062 n/a 0.133 0.133
Histidine (g) 0.035 0.0 n/a 0.035 0.035
Alanine (g) 0.095 0.025 n/a 0.119 0.119
Aspartic acid (g) 0.26 0.099 n/a 0.359 0.359
Glutamic acid (g) 0.319 0.037 n/a 0.357 0.357
Glycine (g) 0.106 0.012 n/a 0.119 0.119
Proline (g) 0.13 0.05 n/a 0.18 0.18
Serine (g) 0.071 0.012 n/a 0.083 0.083
Cholesterol (mg) n/a 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.025 n/a 0.025 0.025
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.05 n/a 0.05 0.05
Polyunsaturated (g) n/a 0.05 n/a 0.05 0.05
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