Open Face Grilled Eggplant Sandwich Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x 3/4 inch slices sourdough bread
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
54.0g 		garlic
7.83g 		beans
622.25g 		lemon juice
15.25g 		rosemary
1.2g 		salt
3.0g 		pepper
1.05g 		eggplant
704.57g 		arugula
12.0g 		onion
62.16g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.5 45.18 0.06 0.06 0.0 0.11 7.12 0.31 0.5 53.83 53.83
Total Fat (g) 54.0 0.04 1.8 0.0 0.18 0.0 0.03 1.34 0.08 0.05 57.53 57.53
Carbohydrates (g) 0.0 2.59 131.92 1.32 0.77 0.0 0.68 40.16 0.44 4.69 182.56 182.56
Ash (g) 0.0 0.12 7.16 0.04 0.08 2.99 0.05 4.93 0.17 0.21 15.74 15.74
Calories (kcal) 477.36 11.667 709.365 3.813 3.972 0.0 2.678 169.097 3.0 19.891 1400.842 1400.842
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.45 0.45 0.45
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.4 1.4 1.4
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.26 1.26 1.26
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.01
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 4.59 436.2 13.84 0.11 0.01 0.11 651.09 11.01 56.71 1173.66 1173.66
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.08 1.8 0.37 n/a 0.0 0.01 16.56 0.25 3.12 22.18 22.18
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.2 29.9 0.1 0.5 0.0 0.3 24.0 0.2 0.6 55.6 55.6
Calcium (mg) 0.54 14.172 454.243 1.068 15.36 0.72 4.589 63.411 19.2 12.432 585.734 585.734
Iron (mg) 0.3 0.13 18.61 0.0 0.35 0.01 0.3 1.69 0.18 0.16 21.74 21.74
Magnesium (mg) 0.0 1.958 317.348 0.915 2.64 0.03 2.037 98.64 5.64 5.594 434.801 434.801
Phosphorus (mg) 0.0 11.98 566.248 0.915 0.84 0.0 1.817 176.143 6.24 16.783 780.965 780.965
Potassium (mg) 0.54 31.398 2825.015 18.91 11.46 0.24 13.22 1620.512 44.28 73.97 4639.545 4639.545
Sodium (mg) 1.08 1.331 31.113 0.153 0.6 1162.74 0.462 14.091 3.24 4.973 1219.782 1219.782
Zinc (mg) 0.0 0.09 6.97 0.01 0.04 0.0 0.01 1.13 0.06 0.08 8.39 8.39
Copper (mg) 0.0 0.023 1.431 0.005 0.007 0.001 0.012 0.564 0.01 0.037 2.089 2.089
Manganese (mg) 0.0 0.131 3.236 0.002 0.022 0.003 0.059 1.761 0.038 0.05 5.302 5.302
Selenium (mcg) 0.0 1.1 10.0 0.0 0.1 0.0 0.0 2.1 0.0 0.3 13.6 13.6
Vitamin A, IU (IU) 0.0 0.705 0.0 3.05 37.536 0.0 3.14 190.234 284.76 0.622 520.046 520.046
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.153 1.872 0.0 0.158 7.046 14.28 0.0 23.508 23.508
Beta Carotene (mcg) 0.0 0.392 0.0 0.458 n/a 0.0 1.638 112.731 170.88 0.622 286.72 286.72
Vitamin E (mg) 7.75 0.01 4.92 0.02 n/a 0.0 0.01 2.11 0.05 0.01 14.88 14.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.063 0.0 0.0 0.0 0.063 0.063
Lutein + zeaxanthin (mcg) 0.0 1.253 0.0 1.373 n/a 0.0 2.153 0.0 426.6 3.73 435.107 435.107
Tocopherol, beta (mg) 0.06 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.06 0.06
Tocopherol, gamma (mg) 0.45 n/a n/a n/a n/a n/a 0.05 n/a n/a 0.0 0.5 0.5
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 2.4 0.0 7.0 0.7 0.0 0.2 15.5 1.8 3.0 30.7 30.7
Thiamin (mg) 0.0 0.016 0.622 0.005 0.006 0.0 0.001 0.282 0.005 0.025 0.961 0.961
Riboflavin (mg) 0.0 0.009 0.249 0.002 0.005 0.0 0.003 0.282 0.011 0.012 0.572 0.572
Niacin (mg) 0.0 0.055 0.684 0.015 0.012 0.0 0.012 4.58 0.037 0.081 5.476 5.476
Pantothenic acid (mg) 0.0 0.047 1.182 0.015 n/a 0.0 n/a 1.973 0.053 0.062 3.332 3.332
Vitamin B-6 (mg) 0.0 0.097 0.498 0.008 0.021 0.0 0.004 0.564 0.008 0.081 1.28 1.28
Folate (mcg) 0.0 0.235 404.463 1.983 3.684 0.0 0.105 155.005 11.64 14.297 591.411 591.411
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 0.2 1.8 n/a 0.8 n/a 0.0 0.1 48.6 1.8 3.4 56.7 56.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 0.005 0.56 n/a n/a 0.0 n/a 0.07 n/a 0.006 0.642 0.642
Threonine (g) 0.0 0.013 1.929 n/a n/a 0.0 n/a 0.282 n/a 0.012 2.236 2.236
Isoleucine (g) 0.0 0.017 1.991 n/a n/a 0.0 n/a 0.352 n/a 0.006 2.367 2.367
Leucine (g) 0.0 0.024 3.609 n/a n/a 0.0 n/a 0.423 n/a 0.019 4.075 4.075
Lysine (g) 0.0 0.021 3.111 n/a n/a 0.0 n/a 0.352 n/a 0.019 3.503 3.503
Methionine (g) 0.0 0.006 0.684 n/a n/a 0.0 n/a 0.07 n/a 0.006 0.767 0.767
Cystine (g) 0.0 0.005 0.498 n/a n/a 0.0 n/a 0.07 n/a 0.006 0.58 0.58
Phenylalanine (g) 0.0 0.014 2.427 n/a n/a 0.0 n/a 0.282 n/a 0.012 2.735 2.735
Tyrosine (g) 0.0 0.006 1.245 n/a n/a 0.0 n/a 0.211 n/a 0.006 1.468 1.468
Valine (g) 0.0 0.023 2.365 n/a n/a 0.0 n/a 0.352 n/a 0.012 2.752 2.752
Arginine (g) 0.0 0.049 2.8 n/a n/a 0.0 n/a 0.423 n/a 0.068 3.341 3.341
Histidine (g) 0.0 0.009 1.245 n/a n/a 0.0 n/a 0.141 n/a 0.006 1.4 1.4
Alanine (g) 0.0 0.01 1.867 n/a n/a 0.0 n/a 0.352 n/a 0.012 2.242 2.242
Aspartic acid (g) 0.0 0.038 5.476 n/a n/a 0.0 n/a 1.127 n/a 0.044 6.685 6.685
Glutamic acid (g) 0.0 0.063 6.907 n/a n/a 0.0 n/a 1.339 n/a 0.112 8.421 8.421
Glycine (g) 0.0 0.016 1.742 n/a n/a 0.0 n/a 0.282 n/a 0.012 2.052 2.052
Proline (g) 0.0 0.008 1.929 n/a n/a 0.0 n/a 0.282 n/a 0.012 2.231 2.231
Serine (g) 0.0 0.015 2.489 n/a n/a 0.0 n/a 0.282 n/a 0.012 2.798 2.798
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.457 0.007 0.498 0.0 0.088 0.0 0.01 0.211 0.011 n/a 8.283 8.283
Phytosterols (mg) 119.34 n/a n/a n/a 0.696 0.0 0.966 49.32 n/a n/a 170.322 170.322
Monounsaturated Fat (g) 39.398 0.001 0.187 0.0 0.036 0.0 0.011 0.141 0.006 n/a 39.779 39.779
Polyunsaturated (g) 5.681 0.02 0.809 0.0 0.028 0.0 0.012 0.564 0.038 n/a 7.151 7.151
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