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Onion Chutney – Another version Recipe

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Onion Chutney – Another version
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Ingredients

  • Onion Chutney – Zero Oil (Erra Kaaram)
  • Tomato Onion Chutney (Oil Free)
  • Ingredients:
  • 1 medium sized Onion, chopped
  • 1 cup fresh Coconut pieces
  • 1 big Tomato, chopped
  • 1 stalk of Celery, chopped (makes ½ cup)
  • 12 dry Red Chilies
  • 1 tsp Coriander Seeds
  • ½ tsp Mustard Seeds
  • ½ tsp Cumin Seeds
  • 2 tsp Oil
  • Salt to taste

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 640g
Calories 457  
Calories from Fat 214 47%
Total Fat 25.02g 31%
Saturated Fat 13.23g 53%
Trans Fat 0.23g  
Cholesterol 0mg 0%
Sodium 74mg 3%
Potassium 1912mg 55%
Total Carbs 58.17g 16%
Dietary Fiber 13.7g 46%
Sugars 29.16g 19%
Protein 11.92g 19%
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