One Pot Pasta Beef Stew Recipe

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Servings: 4

Ingredients

Cost per serving $4.38 view details
  • 8 ounce Mafalda (Mini Lasagne), Egg Noodles, or possibly
  •     md Shells, uncooked
  • 1 lb Lean beef in 1" cubes
  • 1/2 lrg Onion, minced
  • 2 x Carrots, scraped/sliced diagonally, in 3/4" thick oval
  • 1/2 x Sweet red pepper, in 1/2" strips
  • 8 ounce Small fresh mushrooms, cleaned
  • 2 x Tomatoes, in wedges
  • 1 c. Red wine
  • 1 x Bay leaf
  • 1/4 c. Minced fresh parsley
  • 1/4 tsp Warm red pepper flakes
  • 1/2 tsp Salt
  • 1/4 tsp Black pepper
  • 1 c. Frzn peas, thawed

Directions

  1. In a large heavy pot, combine beef, onion, carrots, red pepper, mushrooms, tomatoes, wine, bay leaf, parsley and red pepper flakes. Cover and simmer over low heat for 1 1/2 hrs, stirring occasionally. Stir in salt, black pepper and pasta. Cover and cook 10 min, stirring occasionally. Add in peas and stir to mix. Serve warm.
  2. Serves 4-5.
  3. Each serving contains; 652

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Nutrition Facts

Amount Per Serving %DV
Serving Size 390g
Recipe makes 4 servings
Calories 370  
Calories from Fat 159 43%
Total Fat 17.72g 22%
Saturated Fat 6.79g 27%
Trans Fat 1.07g  
Cholesterol 77mg 26%
Sodium 433mg 18%
Potassium 955mg 27%
Total Carbs 16.46g 4%
Dietary Fiber 4.5g 15%
Sugars 7.05g 5%
Protein 25.92g 41%
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