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Home » Recipes » One Dish Pork Chops With Rice

One Dish Pork Chops With Rice Recipe

Name: One Dish Pork Chops With Rice
Ingredients: 1/4 c. Onion, minced; 3 Tbsp. Pepper, green, minced; 2 Tbsp. Oil, vegetable,; 1 c. Rice, white, raw; 2 c. Tomatoes, stewed, minced; 2 tsp Sugar,; 1/2 c. Cheese, Parmesan, grated; 4 x Pork chops,*

by Global Cookbook

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Servings: 4

Ingredients

Cost per serving $0.67 view details

1/4 c. Onion, minced
3 Tbsp. Pepper, green, minced
2 Tbsp. Oil, vegetable,
1 c. Rice, white, raw
2 c. Tomatoes, stewed, minced
2 tsp Sugar,
1/2 c. Cheese, Parmesan, grated
4 x Pork chops,*

Directions

*Use 3/4 lb warm sausage instead of pork chops if you prefer. Heat oil in a skillet which can go into oven; add in onions, green peppers, and rice. Saute/fry till rice is translucent/soft. Add in sugar and tomatoes, blend. Top with pork chops and then cheese. Bake, covered, in preheated 350^F oven for about 1 hour. Uncover and carefully stir rice mix after 50 min.
Yield: 4servings.

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Amount Per Serving	%DV
Serving Size 270g
Recipe makes 4 servings
Calories 521
Calories from Fat 249	48%
Total Fat 28.0g	35%
Saturated Fat 9.81g	39%
Trans Fat 0.18g
Cholesterol 58mg	19%
Sodium 1145mg	48%
Potassium 590mg	17%
Total Carbs 50.91g	14%
Dietary Fiber 2.1g	7%
Sugars 7.25g	5%
Protein 16.35g	26%

One Dish Pork Chops With Rice Recipe

Ingredients