Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lbs. Yukon Gold and/or red skinned potatoes (unpeeled), cut into large chunks
Coarse sea salt and freshly ground pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
54.0g 		garlics
11.75g 		rosemary
3.3g 		pepper
0.0g 		sea salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.75 0.16 n/a n/a 0.91 0.91
Total Fat (g) 54.0 0.06 0.5 n/a n/a 54.56 54.56
Carbohydrates (g) 0.0 3.88 2.11 n/a n/a 6.0 6.0
Ash (g) 0.0 0.18 0.22 n/a n/a 0.39 0.39
Calories (kcal) 477.36 17.5 10.923 n/a n/a 505.783 505.783
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 0.0 6.88 0.31 n/a n/a 7.19 7.19
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.0 0.12 n/a n/a n/a 0.12 0.12
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 1.4 n/a n/a 1.7 1.7
Calcium (mg) 0.54 21.258 42.24 n/a n/a 64.038 64.038
Iron (mg) 0.3 0.2 0.97 n/a n/a 1.47 1.47
Magnesium (mg) 0.0 2.936 7.26 n/a n/a 10.196 10.196
Phosphorus (mg) 0.0 17.97 2.31 n/a n/a 20.28 20.28
Potassium (mg) 0.54 47.097 31.515 n/a n/a 79.152 79.152
Sodium (mg) 1.08 1.997 1.65 n/a n/a 4.727 4.727
Zinc (mg) 0.0 0.14 0.11 n/a n/a 0.24 0.24
Copper (mg) 0.0 0.035 0.018 n/a n/a 0.053 0.053
Manganese (mg) 0.0 0.196 0.062 n/a n/a 0.258 0.258
Selenium (mcg) 0.0 1.7 0.2 n/a n/a 1.8 1.8
Vitamin A, IU (IU) 0.0 1.057 103.224 n/a n/a 104.281 104.281
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 5.148 n/a n/a 5.148 5.148
Beta Carotene (mcg) 0.0 0.587 n/a n/a n/a 0.587 0.587
Vitamin E (mg) 7.75 0.01 n/a n/a n/a 7.76 7.76
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.879 n/a n/a n/a 1.879 1.879
Tocopherol, beta (mg) 0.06 n/a n/a n/a n/a 0.06 0.06
Tocopherol, gamma (mg) 0.45 n/a n/a n/a n/a 0.45 0.45
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 3.7 2.0 n/a n/a 5.7 5.7
Thiamin (mg) 0.0 0.023 0.017 n/a n/a 0.04 0.04
Riboflavin (mg) 0.0 0.013 0.014 n/a n/a 0.027 0.027
Niacin (mg) 0.0 0.082 0.033 n/a n/a 0.115 0.115
Pantothenic acid (mg) 0.0 0.07 n/a n/a n/a 0.07 0.07
Vitamin B-6 (mg) 0.0 0.146 0.057 n/a n/a 0.203 0.203
Folate (mcg) 0.0 0.352 10.131 n/a n/a 10.483 10.483
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 0.2 2.7 n/a n/a n/a 2.9 2.9
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.0 0.008 n/a n/a n/a 0.008 0.008
Threonine (g) 0.0 0.019 n/a n/a n/a 0.019 0.019
Isoleucine (g) 0.0 0.026 n/a n/a n/a 0.026 0.026
Leucine (g) 0.0 0.036 n/a n/a n/a 0.036 0.036
Lysine (g) 0.0 0.032 n/a n/a n/a 0.032 0.032
Methionine (g) 0.0 0.009 n/a n/a n/a 0.009 0.009
Cystine (g) 0.0 0.008 n/a n/a n/a 0.008 0.008
Phenylalanine (g) 0.0 0.021 n/a n/a n/a 0.021 0.021
Tyrosine (g) 0.0 0.009 n/a n/a n/a 0.009 0.009
Valine (g) 0.0 0.034 n/a n/a n/a 0.034 0.034
Arginine (g) 0.0 0.074 n/a n/a n/a 0.074 0.074
Histidine (g) 0.0 0.013 n/a n/a n/a 0.013 0.013
Alanine (g) 0.0 0.015 n/a n/a n/a 0.015 0.015
Aspartic acid (g) 0.0 0.058 n/a n/a n/a 0.058 0.058
Glutamic acid (g) 0.0 0.095 n/a n/a n/a 0.095 0.095
Glycine (g) 0.0 0.023 n/a n/a n/a 0.023 0.023
Proline (g) 0.0 0.012 n/a n/a n/a 0.012 0.012
Serine (g) 0.0 0.022 n/a n/a n/a 0.022 0.022
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.457 0.011 0.243 n/a n/a 7.711 7.711
Phytosterols (mg) 119.34 n/a 1.914 n/a n/a 121.254 121.254
Monounsaturated Fat (g) 39.398 0.001 0.099 n/a n/a 39.499 39.499
Polyunsaturated (g) 5.681 0.029 0.077 n/a n/a 5.787 5.787
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