Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
46.88g 		baking powder
0.77g 		baking soda
0.38g 		salt
0.25g 		nutmeg
0.19g 		shortening
25.63g 		sugar
33.33g 		eggs
8.21g 		vanilla
0.35g 		lemon extract
0.18g 		buttermilk
20.42g 		Total Per Serving Total for Recipe
Protein (g) 4.84 0.0 0.0 0.0 0.0 0.0 0.0 1.03 0.0 0.0 0.68 6.55 78.6
Total Fat (g) 0.46 0.0 0.0 0.0 0.19 25.63 0.0 0.82 0.0 0.0 0.18 27.27 327.24
Carbohydrates (g) 35.77 0.0 0.0 0.0 0.0 0.0 33.33 0.06 0.04 0.02 0.98 70.2 842.4
Ash (g) 0.22 0.28 0.14 0.25 0.0 0.0 0.0 0.07 0.0 0.0 0.18 1.15 13.8
Calories (kcal) 170.625 0.0 0.0 0.0 1.658 226.525 129.0 11.745 1.008 0.504 8.167 549.231 6590.772
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.12
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.02 n/a n/a n/a 0.02 0.24
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.12
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.12
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.2 2.4
Water (g) 5.59 0.0 0.0 0.0 0.0 0.0 0.01 6.23 0.18 0.09 18.4 30.51 366.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.13 0.0 0.0 0.0 0.0 0.0 33.3 0.06 0.04 0.02 0.98 34.54 414.48
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.12
Dietary Fiber (g) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 15.6
Calcium (mg) 7.031 0.0 0.0 0.06 0.0 0.0 0.333 4.353 0.039 0.019 23.683 35.519 426.228
Iron (mg) 2.18 0.0 0.0 0.0 0.0 0.0 0.0 0.15 0.0 0.0 0.01 2.34 28.08
Magnesium (mg) 10.313 0.0 0.0 0.003 0.0 0.0 0.0 0.986 0.042 0.021 2.246 13.609 163.308
Phosphorus (mg) 50.625 0.0 0.0 0.0 0.0 0.0 0.0 15.687 0.021 0.011 18.171 84.515 1014.18
Potassium (mg) 50.156 0.0 0.0 0.02 0.0 0.0 0.667 11.006 0.518 0.259 30.829 93.455 1121.46
Sodium (mg) 0.938 209.76 104.88 96.895 0.0 0.0 0.0 11.499 0.032 0.016 21.438 445.456 5345.472
Zinc (mg) 0.33 0.0 0.0 0.0 0.0 0.0 0.0 0.09 0.0 0.0 0.09 0.51 6.12
Copper (mg) 0.066 0.0 0.0 0.0 n/a 0.0 0.0 0.008 0.0 0.0 0.002 0.076 0.912
Manganese (mg) 0.319 0.0 0.0 0.0 n/a n/a 0.0 0.003 0.001 0.0 0.0 0.323 3.876
Selenium (mcg) 15.9 0.0 0.0 0.0 0.0 0.0 0.2 2.6 0.0 0.0 0.4 19.1 229.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 39.999 0.0 0.0 5.308 45.307 543.684
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.417 0.0 0.0 1.429 12.846 154.152
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.499 0.0 0.0 1.429 12.928 155.136
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.821 0.0 0.0 0.204 1.026 12.312
Vitamin E (mg) 0.03 0.0 0.0 0.0 0.0 0.21 0.0 0.08 0.0 0.0 0.01 0.32 3.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 2.875 n/a n/a n/a 2.875 34.5
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 8.438 0.0 0.0 0.0 0.0 0.0 0.0 27.186 0.0 0.0 0.0 35.624 427.488
Tocopherol, beta (mg) 0.03 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.04 0.48
Tocopherol, gamma (mg) 0.18 n/a n/a n/a n/a 7.54 n/a 0.04 n/a n/a 0.01 7.77 93.24
Tocopherol, delta (mg) 0.01 n/a n/a n/a n/a 4.27 n/a 0.0 n/a n/a 0.0 4.29 51.48
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 2.4
Thiamin (mg) 0.37 0.0 0.0 0.0 0.0 0.0 0.0 0.006 0.0 0.0 0.006 0.382 4.584
Riboflavin (mg) 0.23 0.0 0.0 0.0 0.0 0.0 0.007 0.039 0.0 0.0 0.031 0.307 3.684
Niacin (mg) 2.766 0.0 0.0 0.0 0.0 0.0 0.0 0.006 0.002 0.001 0.012 2.786 33.432
Pantothenic acid (mg) 0.206 0.0 0.0 0.0 0.0 0.0 0.0 0.118 0.0 0.0 0.057 0.382 4.584
Vitamin B-6 (mg) 0.019 0.0 0.0 0.0 0.0 0.0 0.0 0.011 0.0 0.0 0.006 0.037 0.444
Folate (mcg) 85.781 0.0 0.0 0.0 0.0 0.0 0.0 3.86 0.0 0.0 1.021 90.662 1087.944
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.11 0.0 0.0 0.04 0.15 1.8
Choline (mg) 4.9 0.0 0.0 0.0 n/a n/a 0.0 20.6 n/a n/a 3.3 28.8 345.6
Folic acid (mcg) 72.188 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 72.188 866.256
Tryptophan (g) 0.061 n/a n/a 0.0 0.0 0.0 n/a 0.014 n/a n/a 0.008 0.083 0.996
Threonine (g) 0.131 n/a n/a 0.0 0.0 0.0 n/a 0.046 n/a n/a 0.033 0.21 2.52
Isoleucine (g) 0.169 n/a n/a 0.0 0.0 0.0 n/a 0.055 n/a n/a 0.041 0.265 3.18
Leucine (g) 0.333 n/a n/a 0.0 0.0 0.0 n/a 0.09 n/a n/a 0.067 0.49 5.88
Lysine (g) 0.108 n/a n/a 0.0 0.0 0.0 n/a 0.075 n/a n/a 0.057 0.24 2.88
Methionine (g) 0.084 n/a n/a 0.0 0.0 0.0 n/a 0.031 n/a n/a 0.016 0.132 1.584
Cystine (g) 0.103 n/a n/a 0.0 0.0 0.0 n/a 0.022 n/a n/a 0.006 0.131 1.572
Phenylalanine (g) 0.244 n/a n/a 0.0 0.0 0.0 n/a 0.056 n/a n/a 0.035 0.334 4.008
Tyrosine (g) 0.145 n/a n/a 0.0 0.0 0.0 n/a 0.041 n/a n/a 0.029 0.215 2.58
Valine (g) 0.197 n/a n/a 0.0 0.0 0.0 n/a 0.071 n/a n/a 0.049 0.317 3.804
Arginine (g) 0.197 n/a n/a 0.0 0.0 0.0 n/a 0.067 n/a n/a 0.027 0.291 3.492
Histidine (g) 0.108 n/a n/a 0.0 0.0 0.0 n/a 0.025 n/a n/a 0.02 0.154 1.848
Alanine (g) 0.155 n/a n/a 0.0 0.0 0.0 n/a 0.061 n/a n/a 0.025 0.24 2.88
Aspartic acid (g) 0.206 n/a n/a 0.0 0.0 0.0 n/a 0.109 n/a n/a 0.053 0.369 4.428
Glutamic acid (g) 1.631 n/a n/a 0.0 0.0 0.0 n/a 0.138 n/a n/a 0.131 1.9 22.8
Glycine (g) 0.173 n/a n/a 0.0 0.0 0.0 n/a 0.035 n/a n/a 0.014 0.223 2.676
Proline (g) 0.563 n/a n/a 0.0 0.0 0.0 n/a 0.042 n/a n/a 0.067 0.672 8.064
Serine (g) 0.244 n/a n/a 0.0 0.0 0.0 n/a 0.08 n/a n/a 0.035 0.358 4.296
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.742 0.0 0.0 0.817 35.559 426.708
Trans Fat (g) n/a n/a n/a n/a n/a 8.564 n/a n/a n/a n/a n/a 8.564 102.768
Saturated Fat (g) 0.075 0.0 0.0 0.0 0.169 5.955 0.0 0.255 0.0 0.0 0.112 6.566 78.792
Phytosterols (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.042 0.0 0.0 0.0 0.009 16.51 0.0 0.313 0.0 0.0 0.051 16.925 203.1
Polyunsaturated (g) 0.192 0.0 0.0 0.0 0.0 1.786 0.0 0.112 0.0 0.0 0.006 2.096 25.152
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