Old Fashioned Potato Pancake Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and pepper, to taste
flour, to thicken
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		potatoes
359.44g 		egg
22.0g 		pepper
0.0g 		salt
0.0g 		flour
0.0g 		onion
49.5g 		Total Per Serving Total for Recipe
Protein (g) 7.26 2.77 n/a n/a n/a 0.54 10.57 21.14
Total Fat (g) 0.32 2.19 n/a n/a n/a 0.05 2.56 5.12
Carbohydrates (g) 62.79 0.17 n/a n/a n/a 4.62 67.59 135.18
Ash (g) 3.88 0.19 n/a n/a n/a 0.17 4.24 8.48
Calories (kcal) 276.767 31.46 n/a n/a n/a 19.8 328.027 656.054
Starch (g) 55.5 n/a n/a n/a n/a 0.0 55.5 111.0
Sucrose (g) 0.61 0.02 n/a n/a n/a 0.49 1.13 2.26
Glucose (dextrose) (g) 1.19 0.05 n/a n/a n/a 0.98 2.21 4.42
Fructose (g) 0.97 0.02 n/a n/a n/a 0.64 1.63 3.26
Lactose (g) 0.0 0.02 n/a n/a n/a 0.0 0.02 0.04
Maltose (g) 0.0 0.02 n/a n/a n/a 0.0 0.02 0.04
Alcohol (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Water (g) 285.18 16.68 n/a n/a n/a 44.11 345.97 691.94
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 2.8 0.17 n/a n/a n/a 2.1 5.07 10.14
Galactose (g) 0.0 0.02 n/a n/a n/a 0.0 0.02 0.04
Dietary Fiber (g) 7.9 0.0 n/a n/a n/a 0.8 8.7 17.4
Calcium (mg) 43.133 11.66 n/a n/a n/a 11.385 66.178 132.356
Iron (mg) 2.8 0.4 n/a n/a n/a 0.1 3.31 6.62
Magnesium (mg) 82.671 2.64 n/a n/a n/a 4.95 90.261 180.522
Phosphorus (mg) 204.879 42.02 n/a n/a n/a 14.355 261.254 522.508
Potassium (mg) 1513.232 29.48 n/a n/a n/a 72.27 1614.982 3229.964
Sodium (mg) 21.566 30.8 n/a n/a n/a 1.98 54.346 108.692
Zinc (mg) 1.04 0.24 n/a n/a n/a 0.08 1.37 2.74
Copper (mg) 0.395 0.022 n/a n/a n/a 0.02 0.437 0.874
Manganese (mg) 0.539 0.009 n/a n/a n/a 0.064 0.612 1.224
Selenium (mcg) 1.1 7.0 n/a n/a n/a 0.2 8.3 16.6
Vitamin A, IU (IU) 7.189 107.14 n/a n/a n/a 0.99 115.319 230.638
Retinol (mcg) 0.0 30.58 n/a n/a n/a 0.0 30.58 61.16
Vitamin A, RAE (mcg_RAE) 0.0 30.8 n/a n/a n/a 0.0 30.8 61.6
Beta Carotene (mcg) 3.594 2.2 n/a n/a n/a 0.495 6.289 12.578
Vitamin E (mg) 0.04 0.21 n/a n/a n/a 0.01 0.26 0.52
Vitamin D (IU) n/a 7.7 n/a n/a n/a n/a 7.7 15.4
Lycopene (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 28.755 72.82 n/a n/a n/a 1.98 103.555 207.11
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.11 n/a n/a n/a 0.0 0.11 0.22
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 70.8 0.0 n/a n/a n/a 3.7 74.5 149.0
Thiamin (mg) 0.288 0.015 n/a n/a n/a 0.025 0.328 0.656
Riboflavin (mg) 0.108 0.106 n/a n/a n/a 0.015 0.228 0.456
Niacin (mg) 3.774 0.015 n/a n/a n/a 0.059 3.849 7.698
Pantothenic acid (mg) 1.078 0.317 n/a n/a n/a 0.059 1.455 2.91
Vitamin B-6 (mg) 1.078 0.031 n/a n/a n/a 0.059 1.169 2.338
Folate (mcg) 57.51 10.34 n/a n/a n/a 9.405 77.255 154.51
Vitamin B-12 (mcg) 0.0 0.28 n/a n/a n/a 0.0 0.28 0.56
Choline (mg) 43.5 55.2 n/a n/a n/a 3.0 101.8 203.6
Folic acid (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.108 0.037 n/a n/a n/a 0.005 0.15 0.3
Threonine (g) 0.288 0.123 n/a n/a n/a 0.01 0.421 0.842
Isoleucine (g) 0.288 0.147 n/a n/a n/a 0.005 0.44 0.88
Leucine (g) 0.431 0.24 n/a n/a n/a 0.015 0.686 1.372
Lysine (g) 0.467 0.2 n/a n/a n/a 0.02 0.687 1.374
Methionine (g) 0.108 0.084 n/a n/a n/a 0.0 0.191 0.382
Cystine (g) 0.108 0.059 n/a n/a n/a 0.0 0.167 0.334
Phenylalanine (g) 0.323 0.15 n/a n/a n/a 0.015 0.488 0.976
Tyrosine (g) 0.288 0.11 n/a n/a n/a 0.005 0.403 0.806
Valine (g) 0.431 0.189 n/a n/a n/a 0.01 0.63 1.26
Arginine (g) 0.359 0.18 n/a n/a n/a 0.05 0.589 1.178
Histidine (g) 0.18 0.068 n/a n/a n/a 0.005 0.253 0.506
Alanine (g) 0.216 0.163 n/a n/a n/a 0.01 0.388 0.776
Aspartic acid (g) 1.833 0.293 n/a n/a n/a 0.045 2.17 4.34
Glutamic acid (g) 1.258 0.37 n/a n/a n/a 0.129 1.756 3.512
Glycine (g) 0.216 0.095 n/a n/a n/a 0.015 0.325 0.65
Proline (g) 0.252 0.112 n/a n/a n/a 0.005 0.369 0.738
Serine (g) 0.323 0.213 n/a n/a n/a 0.01 0.547 1.094
Cholesterol (mg) 0.0 93.06 n/a n/a n/a 0.0 93.06 186.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.108 0.682 n/a n/a n/a 0.02 0.81 1.62
Phytosterols (mg) 17.972 n/a n/a n/a n/a 7.425 25.397 50.794
Monounsaturated Fat (g) 0.0 0.838 n/a n/a n/a 0.005 0.843 1.686
Polyunsaturated (g) 0.144 0.299 n/a n/a n/a 0.01 0.453 0.906
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