Oatmeal Cookies, Old Fashioned Recipe - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
water
19.75g |
shortening
12.81g |
sugar
25.0g |
eggs
8.21g |
vanilla
0.35g |
flour
26.04g |
baking powder
0.19g |
baking soda
0.38g |
salt
0.5g |
cinnamon
0.22g |
cloves
0.09g |
rolled oats
13.64g |
nuts
5.71g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 0.0 | 0.0 | 1.03 | 0.0 | 2.69 | 0.0 | 0.0 | 0.0 | 0.01 | 0.01 | 1.79 | 0.99 | 6.52 | 78.24 |
| Total Fat (g) | 0.0 | 12.81 | 0.0 | 0.82 | 0.0 | 0.26 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.89 | 2.94 | 17.73 | 212.76 |
| Carbohydrates (g) | 0.0 | 0.0 | 25.0 | 0.06 | 0.04 | 19.87 | 0.0 | 0.0 | 0.0 | 0.17 | 0.05 | 9.23 | 1.45 | 55.88 | 670.56 |
| Ash (g) | 0.02 | 0.0 | 0.0 | 0.07 | 0.0 | 0.12 | 0.07 | 0.14 | 0.5 | 0.01 | 0.01 | 0.24 | 0.24 | 1.42 | 17.04 |
| Calories (kcal) | 0.0 | 113.263 | 96.75 | 11.745 | 1.008 | 94.792 | 0.0 | 0.0 | 0.0 | 0.535 | 0.283 | 51.683 | 33.908 | 403.965 | 4847.58 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7.9 | n/a | 7.9 | 94.8 |
| Sucrose (g) | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.14 | n/a | 0.14 | 1.68 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.02 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.02 | 0.24 |
| Fructose (g) | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.01 | 0.12 |
| Lactose (g) | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.01 | 0.12 |
| Maltose (g) | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.01 | 0.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 |
| Water (g) | 19.73 | 0.0 | 0.01 | 6.23 | 0.18 | 3.1 | 0.0 | 0.0 | 0.0 | 0.02 | 0.01 | 1.48 | 0.1 | 30.86 | 370.32 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 24.98 | 0.06 | 0.04 | 0.07 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.14 | 0.26 | 25.56 | 306.72 |
| Galactose (g) | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.01 | 0.12 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.4 | 0.5 | 2.7 | 32.4 |
| Calcium (mg) | 0.593 | 0.0 | 0.25 | 4.353 | 0.039 | 3.906 | 0.0 | 0.0 | 0.12 | 2.171 | 0.565 | 7.091 | 3.996 | 23.083 | 276.996 |
| Iron (mg) | 0.0 | 0.0 | 0.0 | 0.15 | 0.0 | 1.21 | 0.0 | 0.0 | 0.0 | 0.02 | 0.01 | 0.58 | 0.21 | 2.18 | 26.16 |
| Magnesium (mg) | 0.198 | 0.0 | 0.0 | 0.986 | 0.042 | 5.729 | 0.0 | 0.0 | 0.005 | 0.13 | 0.231 | 18.819 | 12.844 | 38.983 | 467.796 |
| Phosphorus (mg) | 0.0 | 0.0 | 0.0 | 15.687 | 0.021 | 28.125 | 0.0 | 0.0 | 0.0 | 0.139 | 0.092 | 55.91 | 24.831 | 124.806 | 1497.672 |
| Potassium (mg) | 0.0 | 0.0 | 0.5 | 11.006 | 0.518 | 27.865 | 0.0 | 0.0 | 0.04 | 0.934 | 0.964 | 49.365 | 34.079 | 125.27 | 1503.24 |
| Sodium (mg) | 0.79 | 0.0 | 0.0 | 11.499 | 0.032 | 0.521 | 52.44 | 104.88 | 193.79 | 0.022 | 0.213 | 0.818 | 38.189 | 403.192 | 4838.304 |
| Zinc (mg) | 0.0 | 0.0 | 0.0 | 0.09 | 0.0 | 0.18 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.22 | 0.99 | 11.88 |
| Copper (mg) | 0.002 | 0.0 | 0.0 | 0.008 | 0.0 | 0.036 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.053 | 0.073 | 0.174 | 2.088 |
| Manganese (mg) | 0.0 | n/a | 0.0 | 0.003 | 0.001 | 0.177 | 0.0 | 0.0 | 0.001 | 0.038 | 0.026 | 0.495 | 0.111 | 0.852 | 10.224 |
| Selenium (mcg) | 0.0 | 0.0 | 0.2 | 2.6 | 0.0 | 8.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 0.4 | 16.0 | 192.0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 39.999 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.639 | 0.464 | 0.0 | 0.285 | 41.387 | 496.644 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 11.417 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.417 | 137.004 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 11.499 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.033 | 0.024 | 0.0 | 0.0 | 11.555 | 138.66 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.821 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.243 | 0.074 | 0.0 | 0.171 | 1.309 | 15.708 |
| Vitamin E (mg) | 0.0 | 0.1 | 0.0 | 0.08 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.01 | 0.01 | 0.06 | 0.62 | 0.89 | 10.68 |
| Vitamin D (IU) | 0.0 | n/a | n/a | 2.875 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.875 | 34.5 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.033 | 0.0 | 0.0 | 0.0 | 0.033 | 0.396 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 27.186 | 0.0 | 4.688 | 0.0 | 0.0 | 0.0 | 0.481 | 0.0 | 24.546 | 1.199 | 58.099 | 697.188 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | 0.0 | n/a | 0.02 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.02 | 0.24 |
| Tocopherol, gamma (mg) | n/a | 3.77 | n/a | 0.04 | n/a | 0.1 | n/a | n/a | n/a | 0.02 | n/a | 0.02 | n/a | 3.95 | 47.4 |
| Tocopherol, delta (mg) | n/a | 2.14 | n/a | 0.0 | n/a | 0.01 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2.14 | 25.68 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1.2 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.006 | 0.0 | 0.206 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.063 | 0.011 | 0.286 | 3.432 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.005 | 0.039 | 0.0 | 0.128 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.022 | 0.011 | 0.206 | 2.472 |
| Niacin (mg) | 0.0 | 0.0 | 0.0 | 0.006 | 0.002 | 1.536 | 0.0 | 0.0 | 0.0 | 0.003 | 0.001 | 0.154 | 0.268 | 1.97 | 23.64 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | 0.118 | 0.0 | 0.115 | 0.0 | 0.0 | 0.0 | 0.001 | n/a | 0.153 | 0.069 | 0.456 | 5.472 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.011 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.014 | 0.017 | 0.054 | 0.648 |
| Folate (mcg) | 0.0 | 0.0 | 0.0 | 3.86 | 0.0 | 47.656 | 0.0 | 0.0 | 0.0 | 0.013 | 0.081 | 4.364 | 2.854 | 58.829 | 705.948 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.11 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.11 | 1.32 |
| Choline (mg) | 0.0 | n/a | 0.0 | 20.6 | n/a | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.5 | 3.1 | 32.0 | 384.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40.104 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40.104 | 481.248 |
| Tryptophan (g) | n/a | 0.0 | n/a | 0.014 | n/a | 0.034 | n/a | n/a | 0.0 | 0.0 | n/a | 0.025 | 0.015 | 0.087 | 1.044 |
| Threonine (g) | n/a | 0.0 | n/a | 0.046 | n/a | 0.073 | n/a | n/a | 0.0 | 0.0 | n/a | 0.052 | 0.034 | 0.205 | 2.46 |
| Isoleucine (g) | n/a | 0.0 | n/a | 0.055 | n/a | 0.094 | n/a | n/a | 0.0 | 0.0 | n/a | 0.068 | 0.042 | 0.26 | 3.12 |
| Leucine (g) | n/a | 0.0 | n/a | 0.09 | n/a | 0.185 | n/a | n/a | 0.0 | 0.001 | n/a | 0.134 | 0.078 | 0.487 | 5.844 |
| Lysine (g) | n/a | 0.0 | n/a | 0.075 | n/a | 0.06 | n/a | n/a | 0.0 | 0.001 | n/a | 0.087 | 0.041 | 0.263 | 3.156 |
| Methionine (g) | n/a | 0.0 | n/a | 0.031 | n/a | 0.047 | n/a | n/a | 0.0 | 0.0 | n/a | 0.029 | 0.013 | 0.12 | 1.44 |
| Cystine (g) | n/a | 0.0 | n/a | 0.022 | n/a | 0.057 | n/a | n/a | 0.0 | 0.0 | n/a | 0.063 | 0.017 | 0.159 | 1.908 |
| Phenylalanine (g) | n/a | 0.0 | n/a | 0.056 | n/a | 0.135 | n/a | n/a | 0.0 | 0.0 | n/a | 0.091 | 0.054 | 0.337 | 4.044 |
| Tyrosine (g) | n/a | 0.0 | n/a | 0.041 | n/a | 0.081 | n/a | n/a | 0.0 | 0.0 | n/a | 0.055 | 0.039 | 0.215 | 2.58 |
| Valine (g) | n/a | 0.0 | n/a | 0.071 | n/a | 0.109 | n/a | n/a | 0.0 | 0.0 | n/a | 0.094 | 0.053 | 0.328 | 3.936 |
| Arginine (g) | n/a | 0.0 | n/a | 0.067 | n/a | 0.109 | n/a | n/a | 0.0 | 0.0 | n/a | 0.116 | 0.128 | 0.421 | 5.052 |
| Histidine (g) | n/a | 0.0 | n/a | 0.025 | n/a | 0.06 | n/a | n/a | 0.0 | 0.0 | n/a | 0.038 | 0.027 | 0.151 | 1.812 |
| Alanine (g) | n/a | 0.0 | n/a | 0.061 | n/a | 0.086 | n/a | n/a | 0.0 | 0.0 | n/a | 0.076 | 0.046 | 0.27 | 3.24 |
| Aspartic acid (g) | n/a | 0.0 | n/a | 0.109 | n/a | 0.115 | n/a | n/a | 0.0 | 0.001 | n/a | 0.166 | 0.118 | 0.509 | 6.108 |
| Glutamic acid (g) | n/a | 0.0 | n/a | 0.138 | n/a | 0.906 | n/a | n/a | 0.0 | 0.001 | n/a | 0.386 | 0.252 | 1.683 | 20.196 |
| Glycine (g) | n/a | 0.0 | n/a | 0.035 | n/a | 0.096 | n/a | n/a | 0.0 | 0.0 | n/a | 0.087 | 0.061 | 0.28 | 3.36 |
| Proline (g) | n/a | 0.0 | n/a | 0.042 | n/a | 0.313 | n/a | n/a | 0.0 | 0.001 | n/a | 0.061 | 0.05 | 0.467 | 5.604 |
| Serine (g) | n/a | 0.0 | n/a | 0.08 | n/a | 0.135 | n/a | n/a | 0.0 | 0.0 | n/a | 0.097 | 0.053 | 0.365 | 4.38 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 34.742 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.742 | 416.904 |
| Trans Fat (g) | n/a | 4.282 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 4.282 | 51.384 |
| Saturated Fat (g) | 0.0 | 2.978 | 0.0 | 0.255 | 0.0 | 0.042 | 0.0 | 0.0 | 0.0 | 0.001 | 0.005 | 0.151 | 0.394 | 3.825 | 45.9 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.056 | 0.224 | n/a | n/a | 0.28 | 3.36 |
| Monounsaturated Fat (g) | 0.0 | 8.255 | 0.0 | 0.313 | 0.0 | 0.023 | 0.0 | 0.0 | 0.0 | 0.001 | 0.001 | 0.27 | 1.792 | 10.656 | 127.872 |
| Polyunsaturated (g) | 0.0 | 0.893 | 0.0 | 0.112 | 0.0 | 0.107 | 0.0 | 0.0 | 0.0 | 0.0 | 0.006 | 0.314 | 0.615 | 2.046 | 24.552 |