Nutty Cheese Ball Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt 8 ounce Cheese, Lite Cream
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cheese
113.0g 		cheese
113.0g 		chives
12.0g 		worcestershire sauce
11.46g 		paprika
0.53g 		garlic
1.4g 		pecans
14.44g 		Total Per Serving Total for Recipe
Protein (g) 28.14 28.14 0.22 0.0 0.08 0.24 1.32 58.13 58.13
Total Fat (g) 37.45 37.45 0.01 0.0 0.07 0.01 10.39 85.38 85.38
Carbohydrates (g) 1.45 1.45 0.68 2.23 0.3 1.02 2.0 9.12 9.12
Ash (g) 4.44 4.44 0.08 0.23 0.04 0.05 0.22 9.49 9.49
Calories (kcal) 455.39 455.39 3.0 8.939 1.532 4.648 99.798 1028.696 1028.696
Starch (g) n/a n/a n/a n/a n/a n/a 0.07 0.07 0.07
Sucrose (g) 0.27 0.27 n/a n/a 0.0 n/a 0.56 1.11 1.11
Glucose (dextrose) (g) n/a n/a n/a n/a 0.01 n/a 0.01 0.02 0.02
Fructose (g) n/a n/a n/a n/a 0.04 n/a 0.01 0.04 0.04
Lactose (g) 0.26 0.26 n/a n/a 0.0 n/a 0.0 0.52 0.52
Maltose (g) 0.17 0.17 n/a n/a 0.0 n/a 0.0 0.34 0.34
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 41.53 41.53 11.02 9.0 0.05 0.09 0.51 103.72 103.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.59 0.59 0.25 1.15 0.05 0.34 0.57 3.55 3.55
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 0.0 0.2 0.1 1.4 2.1 2.1
Calcium (mg) 814.73 814.73 7.32 12.262 0.938 1.12 10.11 1661.21 1661.21
Iron (mg) 0.77 0.77 0.23 0.61 0.13 0.04 0.37 2.9 2.9
Magnesium (mg) 31.64 31.64 2.4 1.49 0.981 0.812 17.475 86.438 86.438
Phosphorus (mg) 578.56 578.56 3.96 6.876 1.829 5.838 40.006 1215.628 1215.628
Potassium (mg) 110.74 110.74 31.2 91.68 12.423 15.414 59.214 431.411 431.411
Sodium (mg) 701.73 701.73 0.48 112.308 0.18 0.364 0.0 1516.792 1516.792
Zinc (mg) 3.51 3.51 0.05 0.02 0.02 0.04 0.65 7.82 7.82
Copper (mg) 0.034 0.034 0.007 0.023 0.003 0.002 0.173 0.277 0.277
Manganese (mg) 0.011 0.011 0.016 n/a 0.004 0.008 0.65 0.7 0.7
Selenium (mcg) 15.7 15.7 0.1 0.1 0.0 0.5 0.5 32.6 32.6
Vitamin A, IU (IU) 1132.26 1132.26 480.0 9.053 279.496 0.0 8.088 3041.157 3041.157
Retinol (mcg) 291.54 291.54 0.0 0.115 0.0 0.0 0.0 583.195 583.195
Vitamin A, RAE (mcg_RAE) 299.45 299.45 24.0 0.573 13.976 0.0 0.433 637.882 637.882
Beta Carotene (mcg) 96.05 96.05 288.0 4.928 146.699 0.0 4.188 635.915 635.915
Vitamin E (mg) 0.33 0.33 0.03 0.01 0.16 0.01 0.2 1.06 1.06
Vitamin D (IU) 13.56 13.56 n/a n/a n/a n/a n/a 27.12 27.12
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 109.92 5.501 69.732 0.0 2.455 187.608 187.608
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 0.06 0.06 0.06
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.02 0.0 3.53 3.55 3.55
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.07 0.07 0.07
Vitamin C (mg) 0.0 0.0 5.5 1.5 0.4 0.3 0.2 7.7 7.7
Thiamin (mg) 0.034 0.034 0.008 0.008 0.003 0.007 0.095 0.19 0.19
Riboflavin (mg) 0.429 0.429 0.017 0.015 0.009 0.002 0.019 0.921 0.921
Niacin (mg) 0.09 0.09 0.024 0.08 0.081 0.01 0.169 0.545 0.545
Pantothenic acid (mg) 0.463 0.463 0.007 n/a 0.009 n/a 0.124 1.067 1.067
Vitamin B-6 (mg) 0.079 0.079 0.007 0.0 0.021 0.041 0.03 0.258 0.258
Folate (mcg) 20.34 20.34 1.68 0.917 0.562 0.028 3.177 47.044 47.044
Vitamin B-12 (mcg) 0.94 0.94 0.0 0.0 0.0 0.0 0.0 1.88 1.88
Choline (mg) 18.6 18.6 0.6 0.3 0.3 0.9 5.8 45.2 45.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.362 0.362 n/a n/a n/a 0.003 0.013 0.739 0.739
Threonine (g) 1.006 1.006 n/a n/a n/a 0.007 0.045 2.063 2.063
Isoleucine (g) 1.752 1.752 n/a n/a n/a 0.009 0.049 3.561 3.561
Leucine (g) 2.701 2.701 n/a n/a n/a 0.014 0.087 5.502 5.502
Lysine (g) 2.339 2.339 n/a n/a n/a 0.008 0.042 4.728 4.728
Methionine (g) 0.735 0.735 n/a n/a n/a 0.005 0.026 1.5 1.5
Cystine (g) 0.147 0.147 n/a n/a n/a 0.002 0.022 0.318 0.318
Phenylalanine (g) 1.48 1.48 n/a n/a n/a 0.007 0.062 3.029 3.029
Tyrosine (g) 1.356 1.356 n/a n/a n/a 0.003 0.032 2.747 2.747
Valine (g) 1.876 1.876 n/a n/a n/a 0.01 0.059 3.821 3.821
Arginine (g) 1.062 1.062 n/a n/a n/a 0.023 0.17 2.318 2.318
Histidine (g) 0.983 0.983 n/a n/a n/a 0.004 0.038 2.008 2.008
Alanine (g) 0.791 0.791 n/a n/a n/a 0.005 0.058 1.645 1.645
Aspartic acid (g) 1.808 1.808 n/a n/a n/a 0.018 0.134 3.768 3.768
Glutamic acid (g) 6.882 6.882 n/a n/a n/a 0.03 0.264 14.058 14.058
Glycine (g) 0.486 0.486 n/a n/a n/a 0.007 0.065 1.044 1.044
Proline (g) 3.175 3.175 n/a n/a n/a 0.004 0.052 6.406 6.406
Serine (g) 1.65 1.65 n/a n/a n/a 0.007 0.068 3.374 3.374
Cholesterol (mg) 118.65 118.65 0.0 0.0 0.0 0.0 0.0 237.3 237.3
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 23.832 23.832 0.002 0.0 0.011 0.002 0.893 48.571 48.571
Phytosterols (mg) n/a n/a n/a n/a 0.928 0.112 14.731 15.771 15.771
Monounsaturated Fat (g) 10.611 10.611 0.001 0.0 0.007 0.0 5.893 27.122 27.122
Polyunsaturated (g) 1.062 1.062 0.005 0.0 0.044 0.005 3.121 5.3 5.3
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