Nutella Mix Up twists Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	eggs 73.92g	oil 110.37g	water 120.11g	salt 0.2g	Total Per Serving	Total for Recipe
Protein (g)	9.3	0.0	0.0	0.0	9.3	18.6
Total Fat (g)	7.35	110.37	0.0	0.0	117.72	235.44
Carbohydrates (g)	0.57	0.0	0.0	0.0	0.57	1.14
Ash (g)	0.64	0.0	0.12	0.2	0.96	1.92
Calories (kcal)	105.706	975.671	0.0	0.0	1081.376	2162.752
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.08	n/a	n/a	n/a	0.08	0.16
Glucose (dextrose) (g)	0.16	n/a	n/a	n/a	0.16	0.32
Fructose (g)	0.08	n/a	n/a	n/a	0.08	0.16
Lactose (g)	0.08	n/a	n/a	n/a	0.08	0.16
Maltose (g)	0.08	n/a	n/a	n/a	0.08	0.16
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	56.06	0.0	119.98	0.0	176.05	352.1
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.57	0.0	0.0	0.0	0.57	1.14
Galactose (g)	0.08	n/a	n/a	n/a	0.08	0.16
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0	0.0
Calcium (mg)	39.178	0.0	3.603	0.048	42.829	85.658
Iron (mg)	1.35	0.02	0.0	0.0	1.38	2.76
Magnesium (mg)	8.87	0.0	1.201	0.002	10.073	20.146
Phosphorus (mg)	141.187	0.0	0.0	0.0	141.187	282.374
Potassium (mg)	99.053	0.0	0.0	0.016	99.069	198.138
Sodium (mg)	103.488	0.0	4.804	77.516	185.808	371.616
Zinc (mg)	0.82	0.0	0.01	0.0	0.83	1.66
Copper (mg)	0.074	0.0	0.012	0.0	0.086	0.172
Manganese (mg)	0.03	n/a	0.0	0.0	0.03	0.06
Selenium (mcg)	23.4	0.0	0.0	0.0	23.4	46.8
Vitamin A, IU (IU)	359.99	0.0	0.0	0.0	359.99	719.98
Retinol (mcg)	102.749	0.0	0.0	0.0	102.749	205.498
Vitamin A, RAE (mcg_RAE)	103.488	0.0	0.0	0.0	103.488	206.976
Beta Carotene (mcg)	7.392	0.0	0.0	0.0	7.392	14.784
Vitamin E (mg)	0.72	10.17	0.0	0.0	10.88	21.76
Vitamin D (IU)	25.872	n/a	0.0	n/a	25.872	51.744
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	244.675	0.0	0.0	0.0	244.675	489.35
Tocopherol, beta (mg)	0.01	n/a	n/a	n/a	0.01	0.02
Tocopherol, gamma (mg)	0.37	n/a	n/a	n/a	0.37	0.74
Tocopherol, delta (mg)	0.01	n/a	n/a	n/a	0.01	0.02
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.052	0.0	0.0	0.0	0.052	0.104
Riboflavin (mg)	0.355	0.0	0.0	0.0	0.355	0.71
Niacin (mg)	0.052	0.0	0.0	0.0	0.052	0.104
Pantothenic acid (mg)	1.064	0.0	0.0	0.0	1.064	2.128
Vitamin B-6 (mg)	0.103	0.0	0.0	0.0	0.103	0.206
Folate (mcg)	34.742	0.0	0.0	0.0	34.742	69.484
Vitamin B-12 (mcg)	0.95	0.0	0.0	0.0	0.95	1.9
Choline (mg)	185.6	n/a	0.0	0.0	185.6	371.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.126	0.0	n/a	0.0	0.126	0.252
Threonine (g)	0.414	0.0	n/a	0.0	0.414	0.828
Isoleucine (g)	0.495	0.0	n/a	0.0	0.495	0.99
Leucine (g)	0.806	0.0	n/a	0.0	0.806	1.612
Lysine (g)	0.673	0.0	n/a	0.0	0.673	1.346
Methionine (g)	0.281	0.0	n/a	0.0	0.281	0.562
Cystine (g)	0.2	0.0	n/a	0.0	0.2	0.4
Phenylalanine (g)	0.503	0.0	n/a	0.0	0.503	1.006
Tyrosine (g)	0.37	0.0	n/a	0.0	0.37	0.74
Valine (g)	0.636	0.0	n/a	0.0	0.636	1.272
Arginine (g)	0.606	0.0	n/a	0.0	0.606	1.212
Histidine (g)	0.229	0.0	n/a	0.0	0.229	0.458
Alanine (g)	0.547	0.0	n/a	0.0	0.547	1.094
Aspartic acid (g)	0.983	0.0	n/a	0.0	0.983	1.966
Glutamic acid (g)	1.242	0.0	n/a	0.0	1.242	2.484
Glycine (g)	0.318	0.0	n/a	0.0	0.318	0.636
Proline (g)	0.377	0.0	n/a	0.0	0.377	0.754
Serine (g)	0.717	0.0	n/a	0.0	0.717	1.434
Cholesterol (mg)	312.682	0.0	0.0	0.0	312.682	625.364
Trans Fat (g)	n/a	2.848	n/a	n/a	2.848	5.696
Saturated Fat (g)	2.292	8.2	0.0	0.0	10.492	20.984
Phytosterols (mg)	n/a	275.925	n/a	0.0	275.925	551.85
Monounsaturated Fat (g)	2.816	25.087	0.0	0.0	27.903	55.806
Polyunsaturated (g)	1.005	71.895	0.0	0.0	72.9	145.8