Not So Traditional Chili Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	turkey 85.05g	onion 12.38g	chili peppers 0.0g	tomatoes sauce 30.63g	chili 3.28g	beans 136.41g	flour tortillas 0.0g	cheese 3.5g	lettuce 8.5g	tomatoes 16.84g	onions 1.8g	Total Per Serving	Total for Recipe
Protein (g)	14.85	0.14	n/a	0.4	0.4	29.46	n/a	0.87	0.11	0.15	0.03	46.42	371.36
Total Fat (g)	7.03	0.01	n/a	0.06	0.55	1.94	n/a	1.16	0.02	0.03	0.0	10.8	86.4
Carbohydrates (g)	0.0	1.16	n/a	1.65	1.79	85.06	n/a	0.04	0.19	0.66	0.13	90.69	725.52
Ash (g)	0.74	0.04	n/a	0.61	0.28	4.91	n/a	0.14	0.05	0.08	0.01	6.87	54.96
Calories (kcal)	126.723	4.95	n/a	7.35	10.303	465.145	n/a	14.105	1.36	3.03	0.576	633.542	5068.336
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	0.12	n/a	0.08	0.02	n/a	n/a	0.01	0.0	0.0	n/a	0.24	1.92
Glucose (dextrose) (g)	n/a	0.24	n/a	0.71	0.07	n/a	n/a	n/a	0.02	0.21	n/a	1.26	10.08
Fructose (g)	n/a	0.16	n/a	0.51	0.14	n/a	n/a	n/a	0.02	0.23	n/a	1.06	8.48
Lactose (g)	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.01	0.0	0.0	n/a	0.01	0.08
Maltose (g)	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.01	0.0	0.0	n/a	0.01	0.08
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	61.21	11.03	n/a	27.91	0.26	15.03	n/a	1.29	8.13	15.91	1.62	142.37	1138.96
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.52	n/a	1.3	0.24	2.89	n/a	0.02	0.04	0.44	0.04	5.5	44.0
Galactose (g)	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.2	n/a	0.5	1.1	20.7	n/a	0.0	0.1	0.2	0.0	22.9	183.2
Calcium (mg)	11.056	2.846	n/a	3.981	9.122	167.78	n/a	25.235	2.805	1.684	1.296	225.805	1806.44
Iron (mg)	1.06	0.03	n/a	0.31	0.47	6.85	n/a	0.02	0.1	0.05	0.03	8.91	71.28
Magnesium (mg)	16.159	1.238	n/a	4.9	5.578	233.255	n/a	0.98	1.02	1.852	0.36	265.341	2122.728
Phosphorus (mg)	132.676	3.589	n/a	7.963	9.942	480.15	n/a	17.92	2.38	4.04	0.666	659.326	5274.608
Potassium (mg)	198.164	18.068	n/a	101.369	62.869	2022.905	n/a	3.43	15.895	39.899	4.968	2467.565	19740.52
Sodium (mg)	79.946	0.495	n/a	160.475	33.141	6.82	n/a	21.735	2.125	0.842	0.288	305.867	2446.936
Zinc (mg)	1.64	0.02	n/a	0.06	0.09	4.98	n/a	0.11	0.02	0.03	0.01	6.95	55.6
Copper (mg)	0.077	0.005	n/a	0.037	0.014	1.146	n/a	0.001	0.003	0.01	0.001	1.293	10.344
Manganese (mg)	0.017	0.016	n/a	0.034	0.071	1.446	n/a	0.0	0.017	0.019	0.003	1.623	12.984
Selenium (mcg)	16.1	0.1	n/a	0.1	0.2	4.4	n/a	0.5	0.1	0.0	0.0	21.4	171.2
Vitamin A, IU (IU)	4.252	0.248	n/a	132.606	972.891	0.0	n/a	35.07	636.82	140.236	17.946	1940.068	15520.544
Retinol (mcg)	1.701	0.0	n/a	0.0	0.0	0.0	n/a	9.03	n/a	0.0	0.0	10.731	85.848
Vitamin A, RAE (mcg_RAE)	1.701	0.0	n/a	6.738	48.661	0.0	n/a	9.275	31.875	7.071	0.9	106.22	849.76
Beta Carotene (mcg)	0.0	0.124	n/a	79.319	492.188	0.0	n/a	2.975	382.075	75.589	10.764	1043.033	8344.264
Vitamin E (mg)	0.3	0.0	n/a	0.43	0.95	0.29	n/a	0.01	0.01	0.09	0.01	2.1	16.8
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.42	n/a	n/a	n/a	0.42	3.36
Lycopene (mcg)	0.0	0.0	n/a	4281.069	0.689	0.0	n/a	0.0	0.0	433.165	0.0	4714.922	37719.376
Lutein + zeaxanthin (mcg)	0.0	0.495	n/a	7.044	10.172	0.0	n/a	0.0	146.54	20.707	20.466	205.424	1643.392
Tocopherol, beta (mg)	n/a	0.0	n/a	0.01	0.01	n/a	n/a	n/a	0.0	0.0	n/a	0.02	0.16
Tocopherol, gamma (mg)	n/a	0.0	n/a	0.03	0.1	n/a	n/a	0.0	0.02	0.02	n/a	0.17	1.36
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	0.01	n/a	n/a	0.0	0.0	0.0	n/a	0.01	0.08
Vitamin C (mg)	0.0	0.9	n/a	2.1	2.1	0.0	n/a	0.0	0.3	2.1	0.3	8.0	64.0
Thiamin (mg)	0.051	0.006	n/a	0.006	0.011	1.228	n/a	0.001	0.005	0.007	0.001	1.316	10.528
Riboflavin (mg)	0.111	0.004	n/a	0.021	0.026	0.259	n/a	0.013	0.007	0.003	0.001	0.446	3.568
Niacin (mg)	2.968	0.015	n/a	0.3	0.259	2.674	n/a	0.003	0.027	0.099	0.01	6.354	50.832
Pantothenic acid (mg)	0.587	0.015	n/a	0.095	n/a	1.228	n/a	0.014	0.012	0.015	0.001	1.967	15.736
Vitamin B-6 (mg)	0.298	0.015	n/a	0.031	0.12	0.396	n/a	0.002	0.009	0.013	0.001	0.885	7.08
Folate (mcg)	5.953	2.351	n/a	3.369	3.281	605.644	n/a	0.63	3.06	2.525	1.152	627.966	5023.728
Vitamin B-12 (mcg)	0.29	0.0	n/a	0.0	0.0	0.0	n/a	0.03	n/a	0.0	0.0	0.32	2.56
Choline (mg)	n/a	0.8	n/a	3.0	2.2	90.6	n/a	0.6	1.0	1.1	0.1	99.4	795.2
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	0.17	0.001	n/a	0.003	n/a	0.355	n/a	0.011	0.002	0.002	0.0	0.544	4.352
Threonine (g)	0.655	0.002	n/a	0.012	n/a	1.241	n/a	0.031	0.004	0.005	0.001	1.953	15.624
Isoleucine (g)	0.765	0.001	n/a	0.009	n/a	1.296	n/a	0.054	0.003	0.003	0.001	2.134	17.072
Leucine (g)	1.174	0.004	n/a	0.012	n/a	2.36	n/a	0.084	0.006	0.005	0.002	3.646	29.168
Lysine (g)	1.386	0.005	n/a	0.012	n/a	2.019	n/a	0.072	0.004	0.005	0.002	3.506	28.048
Methionine (g)	0.425	0.0	n/a	0.003	n/a	0.45	n/a	0.023	0.002	0.002	0.0	0.905	7.24
Cystine (g)	0.153	0.0	n/a	0.003	n/a	0.327	n/a	0.005	0.001	0.002	n/a	0.491	3.928
Phenylalanine (g)	0.587	0.004	n/a	0.031	n/a	1.596	n/a	0.046	0.006	0.012	0.001	2.282	18.256
Tyrosine (g)	0.578	0.001	n/a	0.006	n/a	0.832	n/a	0.042	0.003	0.002	0.001	1.465	11.72
Valine (g)	0.782	0.002	n/a	0.009	n/a	1.541	n/a	0.058	0.004	0.003	0.001	2.403	19.224
Arginine (g)	1.021	0.012	n/a	0.009	n/a	1.828	n/a	0.033	0.003	0.003	0.002	2.912	23.296
Histidine (g)	0.459	0.001	n/a	0.006	n/a	0.818	n/a	0.03	0.002	0.002	0.001	1.319	10.552
Alanine (g)	0.91	0.002	n/a	0.012	n/a	1.241	n/a	0.025	0.004	0.005	0.001	2.201	17.608
Aspartic acid (g)	1.429	0.011	n/a	0.061	n/a	3.56	n/a	0.056	0.012	0.024	0.003	5.156	41.248
Glutamic acid (g)	2.398	0.032	n/a	0.199	n/a	4.488	n/a	0.213	0.014	0.072	0.007	7.423	59.384
Glycine (g)	0.731	0.004	n/a	0.009	n/a	1.146	n/a	0.015	0.004	0.003	0.002	1.914	15.312
Proline (g)	0.612	0.001	n/a	0.006	n/a	1.255	n/a	0.098	0.003	0.003	0.002	1.982	15.856
Serine (g)	0.655	0.002	n/a	0.012	n/a	1.61	n/a	0.051	0.003	0.005	0.001	2.34	18.72
Cholesterol (mg)	67.189	0.0	n/a	0.0	0.0	0.0	n/a	3.675	n/a	0.0	0.0	70.864	566.912
Trans Fat (g)	0.23	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.23	1.84
Saturated Fat (g)	1.914	0.005	n/a	0.009	0.097	0.505	n/a	0.738	n/a	0.005	0.001	3.273	26.184
Phytosterols (mg)	n/a	1.856	n/a	n/a	2.723	n/a	n/a	n/a	n/a	1.178	n/a	5.758	46.064
Monounsaturated Fat (g)	2.637	0.001	n/a	0.009	0.117	0.164	n/a	0.329	n/a	0.005	0.001	3.262	26.096
Polyunsaturated (g)	1.701	0.002	n/a	0.021	0.245	0.832	n/a	0.033	n/a	0.013	0.001	2.849	22.792