Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Egg whites or possibly equivalent
2 Tbsp. Matzo meal
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		potatoes
79.88g 		onion
10.36g 		egg whites
0.0g 		salt
0.13g 		flour
1.25g 		Total Per Serving Total for Recipe
Protein (g) 1.61 0.08 n/a 0.0 0.17 1.87 22.44
Total Fat (g) 0.07 0.01 n/a 0.0 0.02 0.1 1.2
Carbohydrates (g) 13.95 0.78 n/a 0.0 0.91 15.64 187.68
Ash (g) 0.86 0.04 n/a 0.12 0.02 1.04 12.48
Calories (kcal) 61.504 3.315 n/a 0.0 4.238 69.056 828.672
Starch (g) 12.33 0.0 n/a n/a n/a 12.33 147.96
Sucrose (g) 0.14 0.07 n/a n/a n/a 0.21 2.52
Glucose (dextrose) (g) 0.26 0.23 n/a n/a n/a 0.5 6.0
Fructose (g) 0.22 0.21 n/a n/a n/a 0.42 5.04
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 63.37 9.45 n/a 0.0 0.13 72.95 875.4
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.62 0.52 n/a 0.0 0.01 1.15 13.8
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.8 0.1 n/a 0.0 0.2 2.0 24.0
Calcium (mg) 9.585 2.072 n/a 0.03 0.425 12.112 145.344
Iron (mg) 0.62 0.03 n/a 0.0 0.05 0.7 8.4
Magnesium (mg) 18.371 0.932 n/a 0.001 1.725 21.03 252.36
Phosphorus (mg) 45.529 2.797 n/a 0.0 4.325 52.651 631.812
Potassium (mg) 336.274 12.328 n/a 0.01 5.063 353.675 4244.1
Sodium (mg) 4.793 0.829 n/a 48.448 0.063 54.131 649.572
Zinc (mg) 0.23 0.01 n/a 0.0 0.04 0.28 3.36
Copper (mg) 0.088 0.006 n/a 0.0 0.005 0.099 1.188
Manganese (mg) 0.12 0.008 n/a 0.0 0.048 0.176 2.112
Selenium (mcg) 0.2 0.1 n/a 0.0 0.9 1.2 14.4
Vitamin A, IU (IU) 1.598 0.104 n/a 0.0 0.113 1.814 21.768
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.799 0.104 n/a 0.0 0.063 0.965 11.58
Vitamin E (mg) 0.01 0.0 n/a 0.0 0.01 0.02 0.24
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 6.39 0.622 n/a 0.0 2.75 9.762 117.144
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 15.7 0.5 n/a 0.0 0.0 16.2 194.4
Thiamin (mg) 0.064 0.004 n/a 0.0 0.006 0.074 0.888
Riboflavin (mg) 0.024 0.002 n/a 0.0 0.003 0.029 0.348
Niacin (mg) 0.839 0.013 n/a 0.0 0.08 0.932 11.184
Pantothenic acid (mg) 0.24 0.01 n/a 0.0 0.013 0.263 3.156
Vitamin B-6 (mg) 0.24 0.013 n/a 0.0 0.004 0.257 3.084
Folate (mcg) 12.78 2.383 n/a 0.0 0.55 15.713 188.556
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Choline (mg) 9.7 0.6 n/a 0.0 0.4 10.6 127.2
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.024 0.001 n/a 0.0 0.003 0.028 0.336
Threonine (g) 0.064 0.002 n/a 0.0 0.005 0.071 0.852
Isoleucine (g) 0.064 0.001 n/a 0.0 0.006 0.071 0.852
Leucine (g) 0.096 0.003 n/a 0.0 0.012 0.111 1.332
Lysine (g) 0.104 0.003 n/a 0.0 0.005 0.112 1.344
Methionine (g) 0.024 0.001 n/a 0.0 0.003 0.028 0.336
Cystine (g) 0.024 0.001 n/a 0.0 0.004 0.029 0.348
Phenylalanine (g) 0.072 0.002 n/a 0.0 0.008 0.082 0.984
Tyrosine (g) 0.064 0.001 n/a 0.0 0.005 0.07 0.84
Valine (g) 0.096 0.002 n/a 0.0 0.008 0.106 1.272
Arginine (g) 0.08 0.011 n/a 0.0 0.008 0.099 1.188
Histidine (g) 0.04 0.001 n/a 0.0 0.004 0.045 0.54
Alanine (g) 0.048 0.002 n/a 0.0 0.006 0.056 0.672
Aspartic acid (g) 0.407 0.007 n/a 0.0 0.009 0.423 5.076
Glutamic acid (g) 0.28 0.019 n/a 0.0 0.054 0.352 4.224
Glycine (g) 0.048 0.002 n/a 0.0 0.007 0.057 0.684
Proline (g) 0.056 0.002 n/a 0.0 0.018 0.076 0.912
Serine (g) 0.072 0.002 n/a 0.0 0.008 0.082 0.984
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.024 n/a n/a 0.0 0.004 0.028 0.336
Phytosterols (mg) 3.994 n/a n/a 0.0 n/a 3.994 47.928
Monounsaturated Fat (g) 0.0 n/a n/a 0.0 0.003 0.003 0.036
Polyunsaturated (g) 0.032 n/a n/a 0.0 0.01 0.042 0.504
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