No Roll light QUICHE style tart Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
.> no roll CRUST:
.
. > FILLING-option-1:
. 1/2 cup Mozzarella, grated
. generous grating of Parmesan
. 1/4 cup cooked ham, diced small
. 1/4 cup cooked Italian sausage, chopped small
. sprinkle of dried herbs: basil, marjoram, tarragon
. 4 xLarge eggs
. 1/4 cup milk (weight cup measured)
. 1/4 cup sour cream
. > FILLING-option-2:
. 1/2 cup Jarlsberg cheese, grated
. 1/2 cup cooked vegetable mix: (caramelized, sweet onion and fennel)
. 1/4 cup roasted, red peppers
. sprinkle of sea salt and granulated garlic powder
. 1/4 cup plain 'Greek style' yogurt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		butter
18.92g 		milk
13.56g 		flour
27.78g 		sea salt
0.25g 		baking powder
0.77g 		Total Per Serving Total for Recipe
Protein (g) 0.16 0.44 2.87 0.0 0.0 3.47 20.82
Total Fat (g) 15.34 0.44 0.27 0.0 0.0 16.06 96.36
Carbohydrates (g) 0.01 0.61 21.2 0.0 0.0 21.82 130.92
Ash (g) 0.01 0.09 0.13 0.25 0.28 0.76 4.56
Calories (kcal) 135.633 8.133 101.113 0.0 0.0 244.879 1469.274
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Fructose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) n/a 0.71 n/a n/a n/a 0.71 4.26
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.39 11.97 3.31 0.0 0.0 18.68 112.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.71 0.08 0.0 0.0 0.8 4.8
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.8 0.0 0.0 0.8 4.8
Calcium (mg) 4.54 15.317 4.167 0.06 0.0 24.084 144.504
Iron (mg) 0.0 0.0 1.29 0.0 0.0 1.3 7.8
Magnesium (mg) 0.378 1.356 6.111 0.003 0.0 7.848 47.088
Phosphorus (mg) 4.54 12.335 30.001 0.0 0.0 46.876 281.256
Potassium (mg) 4.54 19.384 29.723 0.02 0.0 53.666 321.996
Sodium (mg) 2.081 5.422 0.556 96.895 209.76 314.713 1888.278
Zinc (mg) 0.02 0.05 0.19 0.0 0.0 0.27 1.62
Copper (mg) 0.004 0.001 0.039 0.0 0.0 0.044 0.264
Manganese (mg) 0.0 0.0 0.189 0.0 0.0 0.189 1.134
Selenium (mcg) 0.2 0.5 9.4 0.0 0.0 10.1 60.6
Vitamin A, IU (IU) 472.728 13.826 0.0 0.0 0.0 486.554 2919.324
Retinol (mcg) 126.931 3.795 0.0 0.0 0.0 130.726 784.356
Vitamin A, RAE (mcg_RAE) 129.39 3.795 0.0 0.0 0.0 133.185 799.11
Beta Carotene (mcg) 29.888 0.678 0.0 0.0 0.0 30.566 183.396
Vitamin E (mg) 0.44 0.01 0.02 0.0 0.0 0.46 2.76
Vitamin D (IU) n/a 5.422 n/a n/a n/a 5.422 32.532
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 5.0 0.0 0.0 5.0 30.0
Tocopherol, beta (mg) 0.0 0.0 0.02 n/a n/a 0.02 0.12
Tocopherol, gamma (mg) 0.0 0.0 0.11 n/a n/a 0.11 0.66
Tocopherol, delta (mg) 0.0 0.0 0.01 n/a n/a 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.002 0.005 0.219 0.0 0.0 0.227 1.362
Riboflavin (mg) 0.006 0.024 0.136 0.0 0.0 0.166 0.996
Niacin (mg) 0.008 0.015 1.639 0.0 0.0 1.661 9.966
Pantothenic acid (mg) 0.021 0.049 0.122 0.0 0.0 0.192 1.152
Vitamin B-6 (mg) 0.0 0.005 0.011 0.0 0.0 0.017 0.102
Folate (mcg) 0.568 0.678 50.834 0.0 0.0 52.08 312.48
Vitamin B-12 (mcg) 0.03 0.06 0.0 0.0 0.0 0.09 0.54
Choline (mg) 3.6 1.9 2.9 0.0 0.0 8.4 50.4
Folic acid (mcg) 0.0 0.0 42.779 0.0 0.0 42.779 256.674
Tryptophan (g) 0.002 0.011 0.036 0.0 n/a 0.049 0.294
Threonine (g) 0.008 0.019 0.078 0.0 n/a 0.104 0.624
Isoleucine (g) 0.009 0.023 0.1 0.0 n/a 0.133 0.798
Leucine (g) 0.015 0.037 0.197 0.0 n/a 0.249 1.494
Lysine (g) 0.013 0.019 0.064 0.0 n/a 0.096 0.576
Methionine (g) 0.004 0.011 0.05 0.0 n/a 0.065 0.39
Cystine (g) 0.002 0.003 0.061 0.0 n/a 0.066 0.396
Phenylalanine (g) 0.008 0.02 0.144 0.0 n/a 0.172 1.032
Tyrosine (g) 0.008 0.02 0.086 0.0 n/a 0.114 0.684
Valine (g) 0.011 0.026 0.117 0.0 n/a 0.154 0.924
Arginine (g) 0.006 0.011 0.117 0.0 n/a 0.133 0.798
Histidine (g) 0.004 0.011 0.064 0.0 n/a 0.079 0.474
Alanine (g) 0.006 0.014 0.092 0.0 n/a 0.111 0.666
Aspartic acid (g) 0.011 0.033 0.122 0.0 n/a 0.166 0.996
Glutamic acid (g) 0.034 0.088 0.967 0.0 n/a 1.089 6.534
Glycine (g) 0.004 0.011 0.103 0.0 n/a 0.117 0.702
Proline (g) 0.015 0.046 0.333 0.0 n/a 0.395 2.37
Serine (g) 0.009 0.015 0.144 0.0 n/a 0.169 1.014
Cholesterol (mg) 40.671 1.356 0.0 0.0 0.0 42.026 252.156
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 9.717 0.253 0.044 0.0 0.0 10.015 60.09
Phytosterols (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 3.976 0.11 0.025 0.0 0.0 4.111 24.666
Polyunsaturated (g) 0.575 0.027 0.114 0.0 0.0 0.716 4.296
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