No Peek Stew Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	beef stew 113.4g	cream of mushroom 75.75g	onion soup 8.86g	onion 24.75g	Total Per Serving	Total for Recipe
Protein (g)	5.43	1.22	0.66	0.27	7.59	30.36
Total Fat (g)	6.27	4.46	0.03	0.02	10.79	43.16
Carbohydrates (g)	7.72	5.09	5.77	2.31	20.89	83.56
Ash (g)	1.67	1.46	2.07	0.09	5.28	21.12
Calories (kcal)	106.594	64.388	25.96	9.9	206.841	827.364
Starch (g)	n/a	n/a	n/a	0.0	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.25	0.25	1.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.49	0.49	1.96
Fructose (g)	n/a	n/a	n/a	0.32	0.32	1.28
Lactose (g)	n/a	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	92.49	63.52	0.34	22.05	178.39	713.56
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.09	1.11	0.41	1.05	3.66	14.64
Galactose (g)	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	1.2	0.0	0.6	0.4	2.3	9.2
Calcium (mg)	9.072	9.09	12.67	5.693	36.524	146.096
Iron (mg)	0.79	0.84	0.11	0.05	1.8	7.2
Magnesium (mg)	11.34	3.03	5.316	2.475	22.161	88.644
Phosphorus (mg)	n/a	19.695	18.695	7.178	45.567	182.268
Potassium (mg)	190.508	46.965	63.881	36.135	337.488	1349.952
Sodium (mg)	472.868	488.588	711.547	0.99	1673.992	6695.968
Zinc (mg)	1.25	0.15	0.1	0.04	1.54	6.16
Copper (mg)	0.0	0.114	0.031	0.01	0.155	0.62
Manganese (mg)	n/a	0.061	0.059	0.032	0.152	0.608
Selenium (mcg)	n/a	1.8	0.4	0.1	2.4	9.6
Vitamin A, IU (IU)	1916.418	21.968	1.329	0.495	1940.209	7760.836
Retinol (mcg)	n/a	6.06	0.0	0.0	6.06	24.24
Vitamin A, RAE (mcg_RAE)	n/a	6.06	0.089	0.0	6.149	24.596
Beta Carotene (mcg)	n/a	1.515	0.797	0.248	2.56	10.24
Vitamin E (mg)	n/a	0.61	0.01	0.0	0.63	2.52
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.758	2.392	0.99	4.14	16.56
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.06	0.0	0.06	0.24
Tocopherol, delta (mg)	n/a	n/a	0.02	0.0	0.02	0.08
Vitamin C (mg)	1.2	0.0	0.3	1.8	3.4	13.6
Thiamin (mg)	n/a	0.03	0.025	0.012	0.067	0.268
Riboflavin (mg)	n/a	0.038	0.024	0.007	0.069	0.276
Niacin (mg)	n/a	0.318	0.13	0.03	0.478	1.912
Pantothenic acid (mg)	n/a	0.174	0.075	0.03	0.279	1.116
Vitamin B-6 (mg)	n/a	0.0	0.051	0.03	0.081	0.324
Folate (mcg)	n/a	1.515	0.0	4.703	6.218	24.872
Vitamin B-12 (mcg)	n/a	0.0	0.0	0.0	0.0	0.0
Choline (mg)	n/a	7.3	2.5	1.5	11.4	45.6
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.015	n/a	0.002	0.018	0.072
Threonine (g)	n/a	0.045	n/a	0.005	0.05	0.2
Isoleucine (g)	n/a	0.061	n/a	0.002	0.063	0.252
Leucine (g)	n/a	0.098	n/a	0.007	0.106	0.424
Lysine (g)	n/a	0.068	n/a	0.01	0.078	0.312
Methionine (g)	n/a	0.023	n/a	0.0	0.023	0.092
Cystine (g)	n/a	0.015	n/a	0.0	0.015	0.06
Phenylalanine (g)	n/a	0.053	n/a	0.007	0.06	0.24
Tyrosine (g)	n/a	0.045	n/a	0.002	0.048	0.192
Valine (g)	n/a	0.068	n/a	0.005	0.073	0.292
Arginine (g)	n/a	0.053	n/a	0.025	0.078	0.312
Histidine (g)	n/a	0.03	n/a	0.002	0.033	0.132
Alanine (g)	n/a	0.045	n/a	0.005	0.05	0.2
Aspartic acid (g)	n/a	0.083	n/a	0.022	0.106	0.424
Glutamic acid (g)	n/a	0.28	n/a	0.064	0.345	1.38
Glycine (g)	n/a	0.038	n/a	0.007	0.045	0.18
Proline (g)	n/a	0.106	n/a	0.002	0.109	0.436
Serine (g)	n/a	0.061	n/a	0.005	0.066	0.264
Cholesterol (mg)	18.144	0.0	0.0	0.0	18.144	72.576
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	2.71	1.045	0.008	0.01	3.773	15.092
Phytosterols (mg)	n/a	n/a	0.0	3.713	3.713	14.852
Monounsaturated Fat (g)	3.039	0.841	0.006	0.002	3.889	15.556
Polyunsaturated (g)	0.318	1.083	0.014	0.005	1.42	5.68