No Knead Italian Whole Wheat Bread Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Cornmeal
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		yeast
12.0g 		water
237.0g 		salt
6.0g 		oil
27.2g 		flour
360.0g 		cornmeal
0.0g 		Total Per Serving Total for Recipe
Protein (g) 4.6 0.0 0.0 0.0 49.32 n/a 53.92 53.92
Total Fat (g) 0.55 0.0 0.0 27.2 6.73 n/a 34.48 34.48
Carbohydrates (g) 4.58 0.0 0.0 0.0 261.25 n/a 265.84 265.84
Ash (g) 0.84 0.24 5.99 0.0 5.76 n/a 12.83 12.83
Calories (kcal) 35.4 0.0 0.0 240.448 1220.4 n/a 1496.248 1496.248
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.91 236.76 0.01 0.0 36.97 n/a 274.66 274.66
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 1.48 n/a 1.48 1.48
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.5 0.0 0.0 0.0 43.9 n/a 46.4 46.4
Calcium (mg) 7.68 7.11 1.44 0.0 122.4 n/a 138.63 138.63
Iron (mg) 1.99 0.0 0.02 0.01 13.97 n/a 15.99 15.99
Magnesium (mg) 11.76 2.37 0.06 0.0 496.8 n/a 510.99 510.99
Phosphorus (mg) 154.8 0.0 0.0 0.0 1245.6 n/a 1400.4 1400.4
Potassium (mg) 240.0 0.0 0.48 0.0 1458.0 n/a 1698.48 1698.48
Sodium (mg) 6.0 9.48 2325.48 0.0 18.0 n/a 2358.96 2358.96
Zinc (mg) 0.77 0.02 0.01 0.0 10.55 n/a 11.35 11.35
Copper (mg) 0.06 0.024 0.002 0.0 1.368 n/a 1.454 1.454
Manganese (mg) 0.066 0.0 0.006 n/a 13.68 n/a 13.752 13.752
Selenium (mcg) 2.9 0.0 0.0 0.0 254.5 n/a 257.4 257.4
Vitamin A, IU (IU) 0.12 0.0 0.0 0.0 32.4 n/a 32.52 32.52
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 18.0 n/a 18.0 18.0
Vitamin E (mg) 0.0 0.0 0.0 2.51 2.95 n/a 5.46 5.46
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 792.0 n/a 792.0 792.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Thiamin (mg) 0.283 0.0 0.0 0.0 1.62 n/a 1.903 1.903
Riboflavin (mg) 0.656 0.0 0.0 0.0 0.792 n/a 1.448 1.448
Niacin (mg) 4.77 0.0 0.0 0.0 22.932 n/a 27.702 27.702
Pantothenic acid (mg) 1.356 0.0 0.0 0.0 3.636 n/a 4.992 4.992
Vitamin B-6 (mg) 0.186 0.0 0.0 0.0 1.224 n/a 1.41 1.41
Folate (mcg) 280.8 0.0 0.0 0.0 158.4 n/a 439.2 439.2
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 3.8 0.0 0.0 n/a 112.3 n/a 116.2 116.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.058 n/a 0.0 0.0 0.756 n/a 0.814 0.814
Threonine (g) 0.239 n/a 0.0 0.0 1.44 n/a 1.679 1.679
Isoleucine (g) 0.262 n/a 0.0 0.0 1.836 n/a 2.098 2.098
Leucine (g) 0.367 n/a 0.0 0.0 3.348 n/a 3.715 3.715
Lysine (g) 0.379 n/a 0.0 0.0 1.368 n/a 1.747 1.747
Methionine (g) 0.091 n/a 0.0 0.0 0.756 n/a 0.847 0.847
Cystine (g) 0.061 n/a 0.0 0.0 1.152 n/a 1.213 1.213
Phenylalanine (g) 0.223 n/a 0.0 0.0 2.34 n/a 2.563 2.563
Tyrosine (g) 0.19 n/a 0.0 0.0 1.44 n/a 1.63 1.63
Valine (g) 0.282 n/a 0.0 0.0 2.232 n/a 2.514 2.514
Arginine (g) 0.254 n/a 0.0 0.0 2.304 n/a 2.558 2.558
Histidine (g) 0.119 n/a 0.0 0.0 1.152 n/a 1.271 1.271
Alanine (g) 0.304 n/a 0.0 0.0 1.764 n/a 2.068 2.068
Aspartic acid (g) 0.468 n/a 0.0 0.0 2.52 n/a 2.988 2.988
Glutamic acid (g) 0.678 n/a 0.0 0.0 15.588 n/a 16.266 16.266
Glycine (g) 0.223 n/a 0.0 0.0 1.98 n/a 2.203 2.203
Proline (g) 0.196 n/a 0.0 0.0 5.112 n/a 5.308 5.308
Serine (g) 0.227 n/a 0.0 0.0 2.34 n/a 2.567 2.567
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.702 n/a n/a 0.702 0.702
Saturated Fat (g) 0.072 0.0 0.0 2.021 1.152 n/a 3.245 3.245
Phytosterols (mg) n/a n/a 0.0 68.0 n/a n/a 68.0 68.0
Monounsaturated Fat (g) 0.307 0.0 0.0 6.183 0.828 n/a 7.318 7.318
Polyunsaturated (g) 0.001 0.0 0.0 17.718 2.808 n/a 20.527 20.527
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