No Fault 100% Whole Wheat Bread Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 loaf pans
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
75.0g 		yeast
0.67g 		water
74.06g 		honey
1.18g 		molasses
7.02g 		salt
1.0g 		Total Per Serving Total for Recipe
Protein (g) 10.28 0.26 0.0 0.0 0.0 0.0 10.53 126.36
Total Fat (g) 1.4 0.03 0.0 0.0 0.01 0.0 1.44 17.28
Carbohydrates (g) 54.43 0.25 0.0 0.97 5.25 0.0 60.9 730.8
Ash (g) 1.2 0.05 0.07 0.0 0.23 1.0 2.55 30.6
Calories (kcal) 254.25 1.967 0.0 3.58 20.36 0.0 280.157 3361.884
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.01 2.06 n/a 2.07 24.84
Glucose (dextrose) (g) n/a n/a n/a 0.42 0.84 n/a 1.26 15.12
Fructose (g) n/a n/a n/a 0.48 0.9 n/a 1.38 16.56
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.02 n/a n/a 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.7 0.05 73.99 0.2 1.54 0.0 83.48 1001.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.31 0.0 0.0 0.97 3.9 0.0 5.17 62.04
Galactose (g) n/a n/a n/a 0.04 n/a n/a 0.04 0.48
Dietary Fiber (g) 9.2 0.1 0.0 0.0 0.0 0.0 9.3 111.6
Calcium (mg) 25.5 0.427 2.222 0.071 14.393 0.24 42.852 514.224
Iron (mg) 2.91 0.11 0.0 0.0 0.33 0.0 3.36 40.32
Magnesium (mg) 103.5 0.653 0.741 0.024 16.99 0.01 121.918 1463.016
Phosphorus (mg) 259.5 8.6 0.0 0.047 2.176 0.0 270.324 3243.888
Potassium (mg) 303.75 13.333 0.0 0.612 102.785 0.08 420.561 5046.732
Sodium (mg) 3.75 0.333 2.963 0.047 2.598 387.58 397.271 4767.252
Zinc (mg) 2.2 0.04 0.01 0.0 0.02 0.0 2.27 27.24
Copper (mg) 0.285 0.003 0.007 0.0 0.034 0.0 0.331 3.972
Manganese (mg) 2.85 0.004 0.0 0.001 0.107 0.001 2.963 35.556
Selenium (mcg) 53.0 0.2 0.0 0.0 1.2 0.0 54.4 652.8
Vitamin A, IU (IU) 6.75 0.007 0.0 0.0 0.0 0.0 6.757 81.084
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 3.75 0.0 0.0 0.0 0.0 0.0 3.75 45.0
Vitamin E (mg) 0.62 0.0 0.0 0.0 0.0 0.0 0.62 7.44
Vitamin D (IU) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 165.0 0.0 0.0 0.0 0.0 0.0 165.0 1980.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.338 0.016 0.0 0.0 0.003 0.0 0.356 4.272
Riboflavin (mg) 0.165 0.036 0.0 0.0 0.0 0.0 0.202 2.424
Niacin (mg) 4.778 0.265 0.0 0.001 0.065 0.0 5.109 61.308
Pantothenic acid (mg) 0.758 0.075 0.0 0.001 0.056 0.0 0.89 10.68
Vitamin B-6 (mg) 0.255 0.01 0.0 0.0 0.047 0.0 0.313 3.756
Folate (mcg) 33.0 15.6 0.0 0.024 0.0 0.0 48.624 583.488
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 23.4 0.2 0.0 0.0 0.9 0.0 24.6 295.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.158 0.003 n/a 0.0 n/a 0.0 0.161 1.932
Threonine (g) 0.3 0.013 n/a 0.0 n/a 0.0 0.313 3.756
Isoleucine (g) 0.383 0.015 n/a 0.0 n/a 0.0 0.397 4.764
Leucine (g) 0.698 0.02 n/a 0.0 n/a 0.0 0.718 8.616
Lysine (g) 0.285 0.021 n/a 0.0 n/a 0.0 0.306 3.672
Methionine (g) 0.158 0.005 n/a 0.0 n/a 0.0 0.163 1.956
Cystine (g) 0.24 0.003 n/a 0.0 n/a 0.0 0.243 2.916
Phenylalanine (g) 0.488 0.012 n/a 0.0 n/a 0.0 0.5 6.0
Tyrosine (g) 0.3 0.011 n/a 0.0 n/a 0.0 0.311 3.732
Valine (g) 0.465 0.016 n/a 0.0 n/a 0.0 0.481 5.772
Arginine (g) 0.48 0.014 n/a 0.0 n/a 0.0 0.494 5.928
Histidine (g) 0.24 0.007 n/a 0.0 n/a 0.0 0.247 2.964
Alanine (g) 0.368 0.017 n/a 0.0 n/a 0.0 0.384 4.608
Aspartic acid (g) 0.525 0.026 n/a 0.0 n/a 0.0 0.551 6.612
Glutamic acid (g) 3.248 0.038 n/a 0.0 n/a 0.0 3.285 39.42
Glycine (g) 0.413 0.012 n/a 0.0 n/a 0.0 0.425 5.1
Proline (g) 1.065 0.011 n/a 0.001 n/a 0.0 1.077 12.924
Serine (g) 0.488 0.013 n/a 0.0 n/a 0.0 0.5 6.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.24 0.004 0.0 0.0 0.001 0.0 0.245 2.94
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 0.173 0.017 0.0 0.0 0.002 0.0 0.192 2.304
Polyunsaturated (g) 0.585 0.0 0.0 0.0 0.004 0.0 0.589 7.068
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