Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 c. Eggbeaters
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		sugar
16.67g 		cornstarch
1.33g 		salt
0.38g 		cocoa
1.67g 		milk
61.25g 		butter
1.18g 		vanilla
1.05g 		flour
27.34g 		safflower oil
13.63g 		water
1.85g 		salt
0.38g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.0 0.33 2.06 0.01 0.0 2.82 0.0 0.0 0.0 5.24 41.92
Total Fat (g) 0.0 0.0 0.0 0.17 0.05 0.96 0.0 0.27 13.63 0.0 0.0 15.07 120.56
Carbohydrates (g) 16.66 1.22 0.0 1.0 3.04 0.0 0.13 20.87 0.0 0.0 0.0 42.92 343.36
Ash (g) 0.0 0.0 0.37 n/a 0.46 0.02 0.0 0.13 0.0 0.0 0.37 1.37 10.96
Calories (kcal) 64.498 5.082 0.0 6.665 20.825 8.479 3.024 99.531 120.445 0.0 0.0 328.549 2628.392
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 3.12 n/a n/a n/a n/a n/a n/a 3.12 24.96
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.4 3.2
Water (g) 0.0 0.11 0.0 n/a 55.64 0.19 0.55 3.26 0.0 1.85 0.0 61.6 492.8
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 16.65 0.0 0.0 0.0 3.12 0.0 0.13 0.07 0.0 0.0 0.0 19.98 159.84
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.7 0.0 0.0 0.0 1.1 8.8
Calcium (mg) 0.167 0.027 0.09 0.0 76.563 0.284 0.116 4.102 0.0 0.056 0.09 81.492 651.936
Iron (mg) 0.0 0.01 0.0 0.6 0.02 0.0 0.0 1.27 0.0 0.0 0.0 1.9 15.2
Magnesium (mg) 0.0 0.04 0.004 n/a 6.738 0.024 0.126 6.016 0.0 0.019 0.004 12.969 103.752
Phosphorus (mg) 0.0 0.173 0.0 n/a 61.863 0.284 0.063 29.531 0.0 0.0 0.0 91.914 735.312
Potassium (mg) 0.333 0.04 0.03 n/a 95.55 0.284 1.554 29.258 0.0 0.0 0.03 127.079 1016.632
Sodium (mg) 0.0 0.12 145.343 0.0 25.725 6.811 0.095 0.547 0.0 0.074 145.343 324.057 2592.456
Zinc (mg) 0.0 0.0 0.0 n/a 0.26 0.0 0.0 0.19 0.0 0.0 0.0 0.45 3.6
Copper (mg) 0.0 0.001 0.0 n/a 0.006 0.0 0.001 0.038 0.0 0.0 0.0 0.046 0.368
Manganese (mg) 0.0 0.001 0.0 n/a 0.0 0.0 0.002 0.186 0.0 0.0 0.0 0.19 1.52
Selenium (mcg) 0.1 0.0 0.0 n/a 1.9 0.0 0.0 9.3 0.0 0.0 0.0 11.3 90.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 124.95 29.551 0.0 0.0 0.0 0.0 0.0 154.501 1236.008
Retinol (mcg) 0.0 0.0 0.0 n/a 37.363 7.935 0.0 0.0 0.0 0.0 0.0 45.297 362.376
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a 37.363 8.088 0.0 0.0 0.0 0.0 0.0 45.451 363.608
Beta Carotene (mcg) 0.0 0.0 0.0 n/a 0.0 1.868 0.0 0.0 0.0 0.0 0.0 1.868 14.944
Vitamin E (mg) 0.0 0.0 0.0 n/a 0.01 0.03 0.0 0.02 4.65 0.0 0.0 4.7 37.6
Vitamin D (IU) n/a n/a n/a n/a 25.113 0.662 n/a n/a n/a 0.0 n/a 25.775 206.2
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 4.922 0.0 0.0 0.0 4.922 39.376
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.02 n/a n/a n/a 0.02 0.16
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 0.1 0.8
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.01 n/a n/a n/a 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.0 0.0 n/a 0.031 0.0 0.0 0.216 0.0 0.0 0.0 0.247 1.976
Riboflavin (mg) 0.003 0.0 0.0 n/a 0.11 0.0 0.001 0.134 0.0 0.0 0.0 0.249 1.992
Niacin (mg) 0.0 0.0 0.0 n/a 0.055 0.0 0.005 1.613 0.0 0.0 0.0 1.673 13.384
Pantothenic acid (mg) 0.0 0.0 0.0 n/a 0.221 0.001 0.0 0.12 0.0 0.0 0.0 0.343 2.744
Vitamin B-6 (mg) 0.0 0.0 0.0 n/a 0.025 0.0 0.0 0.011 0.0 0.0 0.0 0.036 0.288
Folate (mcg) 0.0 0.0 0.0 n/a 3.063 0.035 0.0 50.039 0.0 0.0 0.0 53.137 425.096
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.32 0.0 0.0 0.0 0.0 0.0 0.0 0.33 2.64
Choline (mg) 0.0 0.0 0.0 n/a 9.6 0.2 n/a 2.8 0.0 0.0 0.0 12.7 101.6
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 42.109 0.0 0.0 0.0 42.109 336.872
Tryptophan (g) n/a 0.0 0.0 n/a 0.025 0.0 n/a 0.036 0.0 n/a 0.0 0.06 0.48
Threonine (g) n/a 0.0 0.0 n/a 0.049 0.0 n/a 0.077 0.0 n/a 0.0 0.126 1.008
Isoleucine (g) n/a 0.0 0.0 n/a 0.092 0.001 n/a 0.098 0.0 n/a 0.0 0.191 1.528
Leucine (g) n/a 0.001 0.0 n/a 0.202 0.001 n/a 0.194 0.0 n/a 0.0 0.398 3.184
Lysine (g) n/a 0.0 0.0 n/a 0.153 0.001 n/a 0.063 0.0 n/a 0.0 0.217 1.736
Methionine (g) n/a 0.0 0.0 n/a 0.037 0.0 n/a 0.049 0.0 n/a 0.0 0.086 0.688
Cystine (g) n/a 0.0 0.0 n/a 0.074 0.0 n/a 0.06 0.0 n/a 0.0 0.134 1.072
Phenylalanine (g) n/a 0.0 0.0 n/a 0.092 0.0 n/a 0.142 0.0 n/a 0.0 0.235 1.88
Tyrosine (g) n/a 0.0 0.0 n/a 0.092 0.0 n/a 0.085 0.0 n/a 0.0 0.177 1.416
Valine (g) n/a 0.0 0.0 n/a 0.11 0.001 n/a 0.115 0.0 n/a 0.0 0.226 1.808
Arginine (g) n/a 0.0 0.0 n/a 0.043 0.0 n/a 0.115 0.0 n/a 0.0 0.158 1.264
Histidine (g) n/a 0.0 0.0 n/a 0.049 0.0 n/a 0.063 0.0 n/a 0.0 0.112 0.896
Alanine (g) n/a 0.0 0.0 n/a 0.061 0.0 n/a 0.09 0.0 n/a 0.0 0.152 1.216
Aspartic acid (g) n/a 0.0 0.0 n/a 0.147 0.001 n/a 0.12 0.0 n/a 0.0 0.268 2.144
Glutamic acid (g) n/a 0.001 0.0 n/a 0.41 0.002 n/a 0.952 0.0 n/a 0.0 1.365 10.92
Glycine (g) n/a 0.0 0.0 n/a 0.031 0.0 n/a 0.101 0.0 n/a 0.0 0.132 1.056
Proline (g) n/a 0.0 0.0 n/a 0.208 0.001 n/a 0.328 0.0 n/a 0.0 0.538 4.304
Serine (g) n/a 0.0 0.0 n/a 0.104 0.001 n/a 0.142 0.0 n/a 0.0 0.247 1.976
Cholesterol (mg) 0.0 0.0 0.0 0.0 1.225 2.542 0.0 0.0 0.0 0.0 0.0 3.767 30.136
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.031 0.607 0.0 0.044 0.845 0.0 0.0 1.527 12.216
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 60.495 n/a 0.0 60.495 483.96
Monounsaturated Fat (g) 0.0 0.0 0.0 n/a 0.012 0.249 0.0 0.025 10.171 0.0 0.0 10.457 83.656
Polyunsaturated (g) 0.0 0.0 0.0 n/a 0.0 0.036 0.0 0.112 1.955 0.0 0.0 2.104 16.832
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