Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cookin’ Canuck’s Light(er) No-Bake Cookies with Dulce de Leche, Sea Salt & Oatmeal
Cookin’ Canuck’s No-Bake Carrot Cake Granola Bites
All Day I Dream About Food’s Low Carb Dark Chocolate Almond Bark
Skinnytaste’s Healthy Cookies
Jeanette’s Healthy Living’s Almond Joy Raw Bars
No-Bake Zucchini Bread Granola Bites Recipe {Gluten-Free & Vegan}
From the kitchen of Cookin Canuck. www.cookincanuck.com
Ingredients
1 1/2 cups old-fashioned oats
3/4 cup (packed) grated zucchini
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		almonds
12.27g 		chia
14.79g 		almond butter
163.5g 		honey
45.5g 		cinnamon
0.65g 		Total Per Serving Total for Recipe
Protein (g) 2.6 2.31 0.0 0.14 0.03 5.08 5.08
Total Fat (g) 6.06 4.55 163.5 0.0 0.01 174.12 174.12
Carbohydrates (g) 2.66 6.49 0.0 37.49 0.52 47.16 47.16
Ash (g) 0.37 0.72 0.0 0.09 0.02 1.2 1.2
Calories (kcal) 70.541 72.471 1445.34 138.32 1.606 1728.278 1728.278
Starch (g) 0.09 n/a n/a n/a n/a 0.09 0.09
Sucrose (g) 0.44 n/a n/a 0.4 0.0 0.85 0.85
Glucose (dextrose) (g) 0.01 n/a n/a 16.27 0.01 16.29 16.29
Fructose (g) 0.01 n/a n/a 18.63 0.01 18.65 18.65
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.66 0.0 0.66 0.66
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.58 0.72 0.0 7.78 0.07 9.15 9.15
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.48 n/a 0.0 37.36 0.01 37.86 37.86
Galactose (g) 0.01 n/a n/a 1.41 0.0 1.42 1.42
Dietary Fiber (g) 1.5 5.6 0.0 0.1 0.3 7.5 7.5
Calcium (mg) 32.388 93.325 0.0 2.73 6.513 134.955 134.955
Iron (mg) 0.46 n/a 0.0 0.19 0.05 0.7 0.7
Magnesium (mg) 32.878 n/a 0.0 0.91 0.39 34.178 34.178
Phosphorus (mg) 59.377 140.209 0.0 1.82 0.416 201.822 201.822
Potassium (mg) 86.489 23.664 0.0 23.66 2.802 136.615 136.615
Sodium (mg) 0.123 2.81 0.0 1.82 0.065 4.818 4.818
Zinc (mg) 0.38 0.52 0.0 0.1 0.01 1.01 1.01
Copper (mg) 0.123 0.028 0.0 0.018 0.002 0.171 0.171
Manganese (mg) 0.281 0.321 n/a 0.036 0.114 0.752 0.752
Selenium (mcg) 0.3 n/a 0.0 0.4 0.0 0.7 0.7
Vitamin A, IU (IU) 0.123 n/a 0.0 0.0 1.918 2.04 2.04
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.0 0.098 0.098 0.098
Beta Carotene (mcg) 0.123 n/a 0.0 0.0 0.728 0.851 0.851
Vitamin E (mg) 3.22 n/a 64.09 0.0 0.02 67.32 67.32
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.098 0.098 0.098
Lutein + zeaxanthin (mcg) 0.123 n/a 0.0 0.0 1.443 1.566 1.566
Tocopherol, beta (mg) 0.04 n/a n/a n/a 0.0 0.04 0.04
Tocopherol, gamma (mg) 0.08 n/a n/a n/a 0.07 0.15 0.15
Tocopherol, delta (mg) 0.01 n/a n/a n/a 0.0 0.01 0.01
Vitamin C (mg) 0.0 n/a 0.0 0.2 0.0 0.3 0.3
Thiamin (mg) 0.026 n/a 0.0 0.0 0.0 0.026 0.026
Riboflavin (mg) 0.124 n/a 0.0 0.018 0.0 0.142 0.142
Niacin (mg) 0.416 n/a 0.0 0.055 0.009 0.479 0.479
Pantothenic acid (mg) 0.058 n/a 0.0 0.032 0.002 0.092 0.092
Vitamin B-6 (mg) 0.017 n/a 0.0 0.009 0.001 0.027 0.027
Folate (mcg) 6.134 n/a 0.0 0.91 0.039 7.083 7.083
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 6.4 n/a 0.7 1.0 0.1 8.1 8.1
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.026 0.106 0.0 0.0 0.0 0.133 0.133
Threonine (g) 0.074 0.099 0.0 0.0 0.001 0.174 0.174
Isoleucine (g) 0.086 0.104 0.0 0.005 0.001 0.195 0.195
Leucine (g) 0.183 0.186 0.0 0.005 0.002 0.375 0.375
Lysine (g) 0.071 0.136 0.0 0.005 0.002 0.213 0.213
Methionine (g) 0.018 0.013 0.0 0.0 0.001 0.032 0.032
Cystine (g) 0.023 0.053 0.0 0.0 0.0 0.077 0.077
Phenylalanine (g) 0.137 0.152 0.0 0.005 0.001 0.295 0.295
Tyrosine (g) 0.055 0.074 0.0 0.005 0.001 0.135 0.135
Valine (g) 0.101 0.155 0.0 0.005 0.001 0.262 0.262
Arginine (g) 0.301 0.293 0.0 0.005 0.001 0.599 0.599
Histidine (g) 0.069 0.078 0.0 0.0 0.001 0.148 0.148
Alanine (g) 0.126 0.138 0.0 0.005 0.001 0.27 0.27
Aspartic acid (g) 0.357 0.241 0.0 0.014 0.003 0.615 0.615
Glutamic acid (g) 0.835 0.365 0.0 0.009 0.002 1.212 1.212
Glycine (g) 0.18 0.135 0.0 0.005 0.001 0.321 0.321
Proline (g) 0.126 0.133 0.0 0.041 0.003 0.303 0.303
Serine (g) 0.117 0.149 0.0 0.005 0.001 0.272 0.272
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.002 n/a n/a n/a 0.0 0.002 0.002
Saturated Fat (g) 0.458 0.47 13.407 0.0 0.002 14.337 14.337
Phytosterols (mg) n/a n/a 434.91 n/a 0.169 435.079 435.079
Monounsaturated Fat (g) 3.79 0.314 114.287 0.0 0.002 118.391 118.391
Polyunsaturated (g) 1.481 3.452 28.449 0.0 0.0 33.382 33.382
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