No Bake Peanut Butter Balls Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		dates
9.86g 		raisins
6.88g 		walnuts
4.39g 		molasses
7.02g 		peanut butter
21.5g 		orange juice
5.17g 		coconut
1.73g 		Total Per Serving Total for Recipe
Protein (g) 0.18 0.21 0.67 0.0 4.71 0.04 0.06 5.87 70.44
Total Fat (g) 0.01 0.03 2.86 0.01 10.65 0.01 0.58 14.16 169.92
Carbohydrates (g) 7.39 5.44 0.6 5.25 5.16 0.54 0.26 24.64 295.68
Ash (g) 0.17 0.13 0.08 0.23 0.65 0.02 0.02 1.29 15.48
Calories (kcal) 27.305 20.556 28.694 20.36 126.42 2.325 6.136 231.797 2781.564
Starch (g) n/a 0.19 0.0 n/a 0.98 n/a n/a 1.17 14.04
Sucrose (g) 0.05 0.03 0.11 2.06 0.51 n/a n/a 2.77 33.24
Glucose (dextrose) (g) 3.32 1.91 0.0 0.84 0.88 n/a n/a 6.95 83.4
Fructose (g) 3.15 2.04 0.0 0.9 0.0 n/a n/a 6.09 73.08
Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.03 0.0 0.0 n/a 0.0 n/a n/a 0.03 0.36
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.1 1.06 0.18 1.54 0.33 4.56 0.81 10.59 127.08
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.55 4.07 0.11 3.9 1.4 0.43 0.11 16.57 198.84
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.7 0.3 0.3 0.0 1.2 0.0 0.2 2.6 31.2
Calcium (mg) 6.309 3.438 4.3 14.393 11.61 0.568 0.243 40.86 490.32
Iron (mg) 0.09 0.13 0.13 0.33 0.46 0.01 0.04 1.19 14.28
Magnesium (mg) 5.323 2.2 6.932 16.99 38.485 0.568 0.555 71.054 852.648
Phosphorus (mg) 6.112 6.944 15.181 2.176 72.025 0.878 1.959 105.275 1263.3
Potassium (mg) 68.608 51.494 19.349 102.785 127.28 10.333 6.171 386.02 4632.24
Sodium (mg) 0.099 0.756 0.088 2.598 102.34 0.052 0.347 106.279 1275.348
Zinc (mg) 0.04 0.02 0.14 0.02 0.57 0.0 0.02 0.81 9.72
Copper (mg) 0.035 0.022 0.07 0.034 0.123 0.002 0.008 0.294 3.528
Manganese (mg) 0.03 0.021 0.15 0.107 0.292 0.001 0.026 0.626 7.512
Selenium (mcg) n/a 0.0 0.2 1.2 8.7 0.0 0.2 10.4 124.8
Vitamin A, IU (IU) 14.688 0.0 0.878 0.0 0.0 10.333 0.0 25.899 310.788
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.69 0.0 0.044 0.0 0.0 0.517 0.0 1.251 15.012
Beta Carotene (mcg) 8.773 0.0 0.527 0.0 0.0 1.705 0.0 11.005 132.06
Vitamin E (mg) n/a 0.01 0.03 0.0 1.28 0.0 0.0 1.32 15.84
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.267 0.0 0.395 0.0 0.0 5.942 0.0 8.604 103.248
Tocopherol, beta (mg) n/a 0.0 0.01 n/a 0.04 n/a 0.0 0.05 0.6
Tocopherol, gamma (mg) n/a 0.0 0.91 n/a 1.79 n/a 0.01 2.71 32.52
Tocopherol, delta (mg) n/a 0.0 0.08 n/a 0.15 n/a 0.0 0.23 2.76
Vitamin C (mg) 0.0 0.2 0.1 0.0 0.0 2.6 0.1 2.9 34.8
Thiamin (mg) 0.005 0.008 0.015 0.003 0.024 0.005 0.001 0.06 0.72
Riboflavin (mg) 0.006 0.009 0.007 0.0 0.024 0.002 0.0 0.047 0.564
Niacin (mg) 0.159 0.053 0.05 0.065 2.829 0.021 0.009 3.186 38.232
Pantothenic acid (mg) 0.08 0.007 0.025 0.056 0.224 0.01 0.005 0.407 4.884
Vitamin B-6 (mg) 0.025 0.012 0.024 0.047 0.118 0.002 0.001 0.228 2.736
Folate (mcg) 1.479 0.344 4.3 0.0 7.525 1.55 0.451 15.648 187.776
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.0 0.8 1.7 0.9 14.1 0.3 0.2 19.0 228.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.003 0.007 n/a n/a 0.0 0.001 0.013 0.156
Threonine (g) 0.004 0.006 0.026 n/a n/a 0.001 0.002 0.038 0.456
Isoleucine (g) 0.005 0.004 0.028 n/a n/a 0.001 0.002 0.039 0.468
Leucine (g) 0.008 0.007 0.051 n/a n/a 0.001 0.004 0.071 0.852
Lysine (g) 0.005 0.006 0.018 n/a n/a 0.001 0.003 0.032 0.384
Methionine (g) 0.002 0.001 0.011 n/a n/a 0.0 0.001 0.015 0.18
Cystine (g) 0.005 0.001 0.009 n/a n/a 0.001 0.001 0.017 0.204
Phenylalanine (g) 0.005 0.01 0.031 n/a n/a 0.001 0.003 0.049 0.588
Tyrosine (g) 0.002 0.001 0.018 n/a n/a 0.0 0.002 0.022 0.264
Valine (g) 0.007 0.006 0.033 n/a n/a 0.001 0.003 0.049 0.588
Arginine (g) 0.006 0.028 0.1 n/a n/a 0.003 0.01 0.146 1.752
Histidine (g) 0.003 0.005 0.017 n/a n/a 0.0 0.001 0.026 0.312
Alanine (g) 0.008 0.008 0.031 n/a n/a 0.001 0.003 0.05 0.6
Aspartic acid (g) 0.022 0.008 0.08 n/a n/a 0.004 0.006 0.119 1.428
Glutamic acid (g) 0.027 0.011 0.124 n/a n/a 0.002 0.013 0.176 2.112
Glycine (g) 0.009 0.006 0.036 n/a n/a 0.001 0.003 0.054 0.648
Proline (g) 0.011 0.017 0.031 n/a n/a 0.002 0.002 0.064 0.768
Serine (g) 0.006 0.005 0.041 n/a n/a 0.001 0.003 0.055 0.66
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.004 0.269 0.001 2.047 0.001 0.515 2.837 34.044
Phytosterols (mg) n/a n/a 3.159 n/a n/a n/a 0.815 3.974 47.688
Monounsaturated Fat (g) n/a 0.003 0.392 0.002 4.457 0.002 0.025 4.881 58.572
Polyunsaturated (g) n/a 0.003 2.07 0.004 2.436 0.002 0.006 4.52 54.24
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