No Bake Granola Bars Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		rice krispies
5.42g 		oats
26.0g 		raisins
6.88g 		corn syrup
14.21g 		sugar
9.17g 		peanut butter
10.75g 		vanilla extract
0.35g 		chocolate chips
7.0g 		Total Per Serving Total for Recipe
Protein (g) 0.37 4.39 0.21 0.0 0.01 2.36 0.0 0.54 7.88 94.56
Total Fat (g) 0.05 1.79 0.03 0.03 0.0 5.33 0.0 2.08 9.31 111.72
Carbohydrates (g) 4.62 17.23 5.44 10.91 8.99 2.58 0.04 4.16 53.97 647.64
Ash (g) n/a 0.45 0.13 0.03 0.04 0.32 0.0 0.12 1.09 13.08
Calories (kcal) 20.963 101.14 20.556 40.21 34.833 63.21 1.008 37.45 319.37 3832.44
Starch (g) n/a n/a 0.19 n/a n/a 0.49 n/a n/a 0.68 8.16
Sucrose (g) n/a n/a 0.03 0.0 8.67 0.26 n/a n/a 8.96 107.52
Glucose (dextrose) (g) n/a n/a 1.91 n/a 0.12 0.44 n/a n/a 2.47 29.64
Fructose (g) n/a n/a 2.04 n/a 0.1 0.0 n/a n/a 2.14 25.68
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 1.2
Water (g) 0.22 2.14 1.06 3.24 0.12 0.17 0.18 0.11 7.24 86.88
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.4 1.4 16.8
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 14.35 14.35 172.2
Sugars (g) 0.51 n/a 4.07 3.8 8.89 0.7 0.04 3.61 21.63 259.56
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 2.8 0.3 0.0 0.0 0.6 0.0 0.2 3.9 46.8
Calcium (mg) 0.379 14.04 3.438 1.847 7.608 5.805 0.039 13.23 46.386 556.632
Iron (mg) 1.86 1.23 0.13 0.0 0.07 0.23 0.0 0.16 3.68 44.16
Magnesium (mg) 1.408 46.02 2.2 0.142 0.825 19.243 0.042 4.41 74.29 891.48
Phosphorus (mg) 6.825 135.98 6.944 0.0 0.367 36.013 0.021 14.56 200.709 2408.508
Potassium (mg) 6.013 111.54 51.494 0.142 12.192 63.64 0.518 26.04 271.578 3258.936
Sodium (mg) 49.129 0.52 0.756 8.809 2.567 51.17 0.032 5.53 118.513 1422.156
Zinc (mg) 0.07 1.03 0.02 0.06 0.0 0.29 0.0 0.16 1.63 19.56
Copper (mg) 0.009 0.164 0.022 0.0 0.005 0.061 0.0 0.034 0.295 3.54
Manganese (mg) n/a 1.279 0.021 0.0 0.006 0.146 0.001 0.033 1.485 17.82
Selenium (mcg) 1.0 n/a 0.0 0.1 0.1 4.3 0.0 0.3 5.9 70.8
Vitamin A, IU (IU) n/a 0.0 0.0 0.0 0.0 0.0 0.0 13.65 13.65 163.8
Retinol (mcg) 30.713 0.0 0.0 0.0 0.0 0.0 0.0 4.13 34.843 418.116
Vitamin A, RAE (mcg_RAE) 30.713 0.0 0.0 0.0 0.0 0.0 0.0 4.13 34.843 418.116
Beta Carotene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.01 n/a 0.01 0.0 0.0 0.64 0.0 0.04 0.69 8.28
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.42 0.42 5.04
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.02 n/a 0.0 0.02 0.24
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.89 n/a 0.06 0.96 11.52
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.07 n/a n/a 0.07 0.84
Vitamin C (mg) 1.5 0.0 0.2 0.0 0.0 0.0 0.0 0.0 1.7 20.4
Thiamin (mg) 0.099 0.198 0.008 0.009 0.0 0.012 0.0 0.008 0.332 3.984
Riboflavin (mg) 0.121 0.036 0.009 0.0 0.0 0.012 0.0 0.021 0.199 2.388
Niacin (mg) 1.155 0.25 0.053 0.0 0.01 1.415 0.002 0.027 2.912 34.944
Pantothenic acid (mg) n/a 0.351 0.007 0.0 0.012 0.112 0.0 0.033 0.515 6.18
Vitamin B-6 (mg) 0.163 0.031 0.012 0.0 0.004 0.059 0.0 0.003 0.271 3.252
Folate (mcg) 29.196 14.56 0.344 0.0 0.092 3.763 0.0 0.84 48.794 585.528
Vitamin B-12 (mcg) 0.51 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.57 6.84
Choline (mg) 0.3 n/a 0.8 0.0 0.2 7.1 n/a 3.2 11.6 139.2
Folic acid (mcg) 28.979 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.979 347.748
Tryptophan (g) n/a 0.06 0.003 n/a n/a n/a n/a n/a 0.063 0.756
Threonine (g) n/a 0.151 0.006 n/a n/a n/a n/a n/a 0.156 1.872
Isoleucine (g) n/a 0.179 0.004 n/a n/a n/a n/a n/a 0.184 2.208
Leucine (g) n/a 0.333 0.007 n/a n/a n/a n/a n/a 0.34 4.08
Lysine (g) n/a 0.182 0.006 n/a n/a n/a n/a n/a 0.188 2.256
Methionine (g) n/a 0.081 0.001 n/a n/a n/a n/a n/a 0.082 0.984
Cystine (g) n/a 0.107 0.001 n/a n/a n/a n/a n/a 0.108 1.296
Phenylalanine (g) n/a 0.234 0.01 n/a n/a n/a n/a n/a 0.244 2.928
Tyrosine (g) n/a 0.148 0.001 n/a n/a n/a n/a n/a 0.149 1.788
Valine (g) n/a 0.244 0.006 n/a n/a n/a n/a n/a 0.25 3.0
Arginine (g) n/a 0.309 0.028 n/a n/a n/a n/a n/a 0.338 4.056
Histidine (g) n/a 0.107 0.005 n/a n/a n/a n/a n/a 0.111 1.332
Alanine (g) n/a 0.229 0.008 n/a n/a n/a n/a n/a 0.236 2.832
Aspartic acid (g) n/a 0.377 0.008 n/a n/a n/a n/a n/a 0.385 4.62
Glutamic acid (g) n/a 0.965 0.011 n/a n/a n/a n/a n/a 0.976 11.712
Glycine (g) n/a 0.218 0.006 n/a n/a n/a n/a n/a 0.224 2.688
Proline (g) n/a 0.242 0.017 n/a n/a n/a n/a n/a 0.259 3.108
Serine (g) n/a 0.195 0.005 n/a n/a n/a n/a n/a 0.2 2.4
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.61 1.61 19.32
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.012 0.317 0.004 0.0 0.0 1.023 0.0 1.296 2.652 31.824
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.015 0.567 0.003 0.0 0.0 2.228 0.0 0.503 3.317 39.804
Polyunsaturated (g) 0.016 0.66 0.003 0.0 0.0 1.218 0.0 0.097 1.994 23.928
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