Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
300g hung yogurt {drained overnight}
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cherries
276.0g 		sugar
25.0g 		vanilla sugar
100.0g 		kirsch
14.1g 		Total Per Serving Total for Recipe
Protein (g) 2.93 0.03 5.1 0.0 8.06 8.06
Total Fat (g) 0.55 0.0 21.1 0.0 21.65 21.65
Carbohydrates (g) 44.19 24.52 67.9 0.0 136.61 136.61
Ash (g) 1.32 0.11 1.2 n/a 2.64 2.64
Calories (kcal) 173.88 95.0 478.0 32.571 779.451 779.451
Starch (g) 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.41 23.64 n/a n/a 24.05 24.05
Glucose (dextrose) (g) 18.19 0.34 n/a n/a 18.53 18.53
Fructose (g) 14.82 0.28 n/a n/a 15.1 15.1
Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.33 0.0 n/a n/a 0.33 0.33
Alcohol (g) 0.0 0.0 0.0 4.7 4.7 4.7
Water (g) 227.01 0.34 4.8 9.39 241.54 241.54
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 35.38 24.26 37.7 0.0 97.34 97.34
Galactose (g) 1.63 0.0 n/a n/a 1.63 1.63
Dietary Fiber (g) 5.8 0.0 0.8 0.0 6.6 6.6
Calcium (mg) 35.88 20.75 21.0 0.0 77.63 77.63
Iron (mg) 0.99 0.18 2.14 0.01 3.32 3.32
Magnesium (mg) 30.36 2.25 12.0 0.0 44.61 44.61
Phosphorus (mg) 57.96 1.0 80.0 0.564 139.524 139.524
Potassium (mg) 612.72 33.25 63.0 0.282 709.252 709.252
Sodium (mg) 0.0 7.0 357.0 0.141 364.141 364.141
Zinc (mg) 0.19 0.01 0.43 0.01 0.64 0.64
Copper (mg) 0.166 0.013 0.07 0.003 0.251 0.251
Manganese (mg) 0.193 0.015 0.01 n/a 0.218 0.218
Selenium (mcg) 0.0 0.3 2.1 0.0 2.4 2.4
Vitamin A, IU (IU) 176.64 0.0 90.0 n/a 266.64 266.64
Retinol (mcg) 0.0 0.0 26.0 0.0 26.0 26.0
Vitamin A, RAE (mcg_RAE) 8.28 0.0 26.0 0.0 34.28 34.28
Beta Carotene (mcg) 104.88 0.0 1.0 0.0 105.88 105.88
Vitamin E (mg) 0.19 0.0 0.27 0.0 0.46 0.46
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 234.6 0.0 38.0 0.0 272.6 272.6
Tocopherol, beta (mg) 0.03 n/a n/a n/a 0.03 0.03
Tocopherol, gamma (mg) 0.11 n/a n/a n/a 0.11 0.11
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 19.3 0.0 0.1 0.0 19.4 19.4
Thiamin (mg) 0.083 0.0 0.23 0.001 0.314 0.314
Riboflavin (mg) 0.083 0.0 0.21 0.0 0.293 0.293
Niacin (mg) 0.414 0.028 2.69 0.001 3.133 3.133
Pantothenic acid (mg) 0.552 0.033 0.24 n/a 0.825 0.825
Vitamin B-6 (mg) 0.138 0.01 0.06 0.0 0.208 0.208
Folate (mcg) 11.04 0.25 53.0 0.0 64.29 64.29
Vitamin B-12 (mcg) 0.0 0.0 0.19 0.0 0.19 0.19
Choline (mg) 16.8 0.6 29.3 0.0 46.7 46.7
Folic acid (mcg) 0.0 0.0 42.0 0.0 42.0 42.0
Tryptophan (g) 0.028 n/a 0.07 n/a 0.098 0.098
Threonine (g) 0.055 n/a 0.18 n/a 0.235 0.235
Isoleucine (g) 0.055 n/a 0.23 n/a 0.285 0.285
Leucine (g) 0.083 n/a 0.39 n/a 0.473 0.473
Lysine (g) 0.083 n/a 0.26 n/a 0.343 0.343
Methionine (g) 0.028 n/a 0.11 n/a 0.138 0.138
Cystine (g) 0.028 n/a 0.1 n/a 0.128 0.128
Phenylalanine (g) 0.055 n/a 0.25 n/a 0.305 0.305
Tyrosine (g) 0.028 n/a 0.18 n/a 0.208 0.208
Valine (g) 0.055 n/a 0.26 n/a 0.315 0.315
Arginine (g) 0.055 n/a 0.22 n/a 0.275 0.275
Histidine (g) 0.055 n/a 0.11 n/a 0.165 0.165
Alanine (g) 0.083 n/a 0.19 n/a 0.273 0.273
Aspartic acid (g) 1.573 n/a 0.31 n/a 1.883 1.883
Glutamic acid (g) 0.221 n/a 1.36 n/a 1.581 1.581
Glycine (g) 0.055 n/a 0.16 n/a 0.215 0.215
Proline (g) 0.11 n/a 0.47 n/a 0.58 0.58
Serine (g) 0.083 n/a 0.3 n/a 0.383 0.383
Cholesterol (mg) 0.0 0.0 51.0 0.0 51.0 51.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.11 0.0 5.44 0.0 5.55 5.55
Phytosterols (mg) 33.12 n/a n/a n/a 33.12 33.12
Monounsaturated Fat (g) 0.138 0.0 11.84 0.0 11.978 11.978
Polyunsaturated (g) 0.138 0.0 2.66 0.0 2.798 2.798
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