Nkatekwan (groundnut soup) Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	peanut oil 6.75g	stock 235.0g	eggplant 176.14g	ginger 0.51g	okra 43.0g	onion 24.75g	scallions 7.2g	tomatoes 99.23g	tomato paste 8.19g	peanut butter 43.0g	Total Per Serving	Total for Recipe
Calories (kcal)	60	12	52	0	16	11	2	17	7	253	429	1716
Total Fat (g)	6.75	0.0	0.41	0.0	0.05	0.03	0.01	0.13	0.04	21.3	28.73	114.92
Saturated Fat (g)	1.141	0.0	0.065	0.001	0.015	0.011	0.002	0.02	0.008	4.094	5.357	21.428
Trans Fat (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	3.119	n/a	0.043	0.001	0.01	0.003	0.002	0.02	0.006	8.914	12.117	48.468
Polyunsaturated (g)	2.16	n/a	0.174	0.001	0.015	0.006	0.005	0.05	0.013	4.872	7.295	29.18
Cholesterol (mg)	0	0	0	0	0	0	0	0	0	0	0	0
Sodium (mg)	0	940	4	0	4	1	1	142	65	205	1362	5448
Potassium (mg)	0	n/a	500	2	152	40	21	187	83	255	1239	4956
Carbohydrates (g)	0.0	3.01	12.4	0.1	3.52	2.57	0.55	3.97	1.55	10.31	37.96	151.84
Dietary Fiber (g)	0.0	0.0	7.4	0.0	1.6	0.5	0.2	1.0	0.3	2.5	13.4	53.6
Sugars (g)	0.0	2.0	5.11	0.01	0.6	1.17	0.17	2.36	1.0	2.8	15.21	60.84
Protein (g)	0.0	0.0	2.2	0.01	1.0	0.3	0.14	0.77	0.35	9.43	14.2	56.8
Calcium (mg)	0	0	20	0	41	6	5	31	3	23	129	516
Caffeine (mg)	0	n/a	0	0	0	0	0	0	0	0	0	0
Folate (mcg)	0	n/a	48	0	44	5	5	8	1	15	126	504
Iron (mg)	0.0	0.0	0.52	0.0	0.4	0.06	0.11	0.96	0.24	0.93	3.23	12.92
Magnesium (mg)	0	n/a	30	0	29	3	2	11	3	77	155	620
Niacin (mg)	0.0	n/a	1.413	0.004	0.5	0.033	0.04	0.704	0.252	5.659	8.606	34.424
Thiamin (mg)	0.0	n/a	0.087	0.0	0.1	0.014	0.005	0.05	0.005	0.047	0.307	1.228
Vitamin A, IU (IU)	0	501	59	0	188	1	75	116	125	0	1063	4252
Vitamin A, RAE (mcg_RAE)	0	n/a	2	0	10	0	4	6	6	0	28	112
Vitamin B-12 (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin B-6 (mg)	0.0	n/a	0.174	0.001	0.11	0.033	0.005	0.109	0.018	0.237	0.686	2.744
Vitamin C (mg)	0.0	0.0	4.8	0.0	10.6	2.0	1.4	9.2	1.8	0.0	29.8	119.2
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0	0
Vitamin E (mg)	1.06	n/a	0.65	0.0	0.18	0.01	0.04	0.67	0.35	2.55	5.52	22.08
Alanine (g)	0.0	n/a	0.109	0.0	0.035	0.006	0.006	0.03	0.016	n/a	0.202	0.808
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Arginine (g)	0.0	n/a	0.13	0.0	0.04	0.028	0.01	0.02	0.006	n/a	0.234	0.936
Ash (g)	0.0	2.63	1.52	0.0	0.35	0.1	0.06	0.8	0.23	1.29	6.99	27.96
Aspartic acid (g)	0.0	n/a	0.348	0.001	0.075	0.025	0.013	0.159	0.057	n/a	0.678	2.712
Beta Carotene (mcg)	0	n/a	35	0	113	0	45	69	74	0	336	1344
Choline (mg)	0.0	n/a	15.0	0.2	6.2	1.7	0.4	6.9	3.2	28.3	61.8	247.2
Copper (mg)	0.0	n/a	0.174	0.001	0.045	0.011	0.006	0.069	0.03	0.245	0.582	2.328
Cystine (g)	0.0	n/a	0.022	0.0	0.01	0.0	n/a	0.01	0.002	n/a	0.043	0.172
Folic acid (mcg)	0	n/a	0	0	0	0	0	0	0	0	0	0
Fructose (g)	n/a	n/a	n/a	n/a	0.11	0.35	n/a	1.26	0.48	0.0	2.2	8.8
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.07	0.54	n/a	1.09	0.47	1.77	3.94	15.76
Glutamic acid (g)	0.0	n/a	0.413	0.001	0.135	0.072	0.029	0.476	0.156	n/a	1.281	5.124
Glycine (g)	0.0	n/a	0.087	0.0	0.02	0.008	0.007	0.02	0.005	n/a	0.147	0.588
Histidine (g)	0.0	n/a	0.043	0.0	0.015	0.003	0.002	0.02	0.005	n/a	0.088	0.352
Isoleucine (g)	0.0	n/a	0.109	0.0	0.035	0.003	0.006	0.02	0.006	n/a	0.178	0.712
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Leucine (g)	0.0	n/a	0.13	0.0	0.055	0.008	0.008	0.03	0.009	n/a	0.241	0.964
Lutein + zeaxanthin (mcg)	0	n/a	0	0	258	1	85	85	0	0	430	1720
Lycopene (mcg)	0	n/a	0	0	0	0	0	2746	2355	0	5101	20404
Lysine (g)	0.0	n/a	0.109	0.0	0.04	0.011	0.007	0.03	0.01	n/a	0.206	0.824
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.02	0.0	0.02	0.08
Manganese (mg)	n/a	n/a	0.544	0.001	0.495	0.036	0.012	0.079	0.025	0.585	1.776	7.104
Methionine (g)	0.0	n/a	0.022	0.0	0.01	0.0	0.002	0.01	0.002	n/a	0.045	0.18
Pantothenic acid (mg)	0.0	n/a	0.609	0.001	0.125	0.033	0.006	0.119	0.011	0.447	1.352	5.408
Phenylalanine (g)	0.0	n/a	0.087	0.0	0.035	0.008	0.005	0.03	0.01	n/a	0.175	0.7
Phosphorus (mg)	0	n/a	54	0	32	8	3	19	7	144	267	1068
Phytosterols (mg)	14	n/a	15	0	12	4	n/a	n/a	n/a	n/a	45	180
Proline (g)	0.0	n/a	0.087	0.0	0.025	0.003	0.009	0.02	0.007	n/a	0.15	0.6
Retinol (mcg)	0	n/a	0	0	0	0	0	0	0	0	0	0
Riboflavin (mg)	0.0	n/a	0.087	0.0	0.03	0.008	0.006	0.06	0.012	0.047	0.251	1.004
Selenium (mcg)	0.0	n/a	0.7	0.0	0.4	0.1	0.0	0.1	0.4	17.4	19.1	76.4
Serine (g)	0.0	n/a	0.087	0.0	0.02	0.006	0.006	0.03	0.009	n/a	0.158	0.632
Starch (g)	n/a	n/a	n/a	n/a	0.17	0.0	n/a	n/a	0.02	1.97	2.15	8.6
Sucrose (g)	n/a	n/a	n/a	n/a	0.2	0.27	n/a	0.01	0.02	1.03	1.53	6.12
Theobromine (mg)	0	n/a	0	0	0	0	0	0	0	0	0	0
Threonine (g)	0.0	n/a	0.087	0.0	0.035	0.006	0.005	0.04	0.008	n/a	0.181	0.724
Tocopherol, beta (mg)	0.03	n/a	n/a	n/a	n/a	0.0	n/a	0.01	0.0	0.08	0.12	0.48
Tocopherol, delta (mg)	0.09	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.29	0.38	1.52
Tocopherol, gamma (mg)	1.07	n/a	n/a	n/a	n/a	0.0	n/a	0.05	0.04	3.58	4.74	18.96
Tryptophan (g)	0.0	n/a	0.022	0.0	0.01	0.003	0.002	0.01	0.002	n/a	0.048	0.192
Tyrosine (g)	0.0	n/a	0.065	0.0	0.045	0.003	0.004	0.02	0.004	n/a	0.141	0.564
Valine (g)	0.0	n/a	0.109	0.0	0.045	0.006	0.006	0.02	0.007	n/a	0.192	0.768
Water (g)	0.0	229.36	200.95	0.43	45.09	24.51	6.74	93.55	6.02	0.67	607.31	2429.24
Zinc (mg)	0.0	n/a	0.35	0.0	0.3	0.05	0.03	0.14	0.05	1.15	2.07	8.28