Nishime Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    (simmered root vegetables)
1 x 4 inch square piece of kombu (dry giant kelp), wiped clean
1 x (8-oz) bag or possibly can bamboo shoots, liquid removed
1 x (8-oz) bag lotus root, liquid removed
8 ounce gobo (burdock root)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		serves
2.25g 		cake
3.54g 		carrots
13.57g 		vinegar
0.63g 		shiitake mushrooms
19.0g 		oil
1.7g 		sugar
4.72g 		mirin
3.64g 		soy sauce
7.97g 		Total Per Serving Total for Recipe
Protein (g) 0.31 0.16 0.13 0.0 0.66 0.0 0.0 0.02 0.5 1.77 14.16
Total Fat (g) 0.82 0.41 0.03 0.0 0.07 1.7 0.0 0.0 0.0 3.03 24.24
Carbohydrates (g) 0.06 2.76 1.3 0.01 1.46 0.0 4.72 0.18 0.61 11.1 88.8
Ash (g) n/a 0.08 0.13 n/a 0.15 0.0 0.0 0.0 1.22 1.58 12.64
Calories (kcal) 8.91 15.293 5.565 0.131 9.12 15.028 18.286 4.874 4.223 81.43 651.44
Starch (g) n/a n/a 0.19 n/a 0.0 n/a n/a n/a n/a 0.19 1.52
Sucrose (g) n/a n/a 0.49 n/a 0.0 n/a n/a n/a n/a 0.49 3.92
Glucose (dextrose) (g) n/a n/a 0.08 n/a 0.06 n/a n/a n/a n/a 0.14 1.12
Fructose (g) n/a n/a 0.07 n/a 0.0 n/a n/a n/a n/a 0.07 0.56
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.6 4.8
Water (g) 1.0 0.13 11.98 0.59 16.67 0.0 0.0 2.85 5.64 38.87 310.96
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.64 0.0 0.06 0.0 4.72 0.0 0.14 5.56 44.48
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 0.0 0.7 0.0 0.0 0.0 0.1 1.2 9.6
Calcium (mg) 0.225 4.779 4.479 0.044 0.38 0.0 0.047 0.182 1.514 11.65 93.2
Iron (mg) 0.03 0.02 0.04 0.0 0.1 0.0 0.0 0.0 0.15 0.34 2.72
Magnesium (mg) 0.27 0.354 1.629 0.031 3.61 0.0 0.0 0.218 3.427 9.539 76.312
Phosphorus (mg) 2.408 10.974 4.75 0.05 21.09 0.0 0.0 0.218 9.961 49.451 395.608
Potassium (mg) 4.253 2.903 43.432 0.456 61.94 0.0 0.095 0.909 17.292 131.28 1050.24
Sodium (mg) 18.113 23.258 9.365 0.031 0.95 0.0 0.0 0.073 449.198 500.988 4007.904
Zinc (mg) 0.04 0.01 0.03 0.0 0.18 0.0 0.0 0.0 0.04 0.31 2.48
Copper (mg) 0.001 0.002 0.007 0.0 0.03 0.0 0.0 0.0 0.008 0.049 0.392
Manganese (mg) n/a 0.007 0.019 n/a 0.042 n/a 0.0 n/a 0.033 0.101 0.808
Selenium (mcg) 0.3 n/a 0.0 0.0 1.2 0.0 0.0 0.1 0.0 1.7 13.6
Vitamin A, IU (IU) n/a 0.035 2267.422 n/a 0.0 0.0 0.0 0.0 0.0 2267.457 18139.656
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 113.33 0.0 0.0 0.0 0.0 0.0 0.0 113.33 906.64
Beta Carotene (mcg) 0.0 n/a 1124.482 0.0 0.0 0.0 0.0 0.0 0.0 1124.482 8995.856
Vitamin E (mg) 0.0 n/a 0.09 0.0 0.0 0.16 0.0 0.0 0.0 0.25 2.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.136 0.0 0.0 0.0 0.0 0.0 0.0 0.136 1.088
Lutein + zeaxanthin (mcg) 0.0 n/a 34.746 0.0 0.0 0.0 0.0 0.0 0.0 34.746 277.968
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.8 6.4
Thiamin (mg) 0.008 0.003 0.01 0.0 0.019 0.0 0.0 0.0 0.002 0.042 0.336
Riboflavin (mg) 0.003 0.002 0.008 0.0 0.051 0.0 0.001 0.0 0.014 0.079 0.632
Niacin (mg) 0.076 0.011 0.133 0.0 0.735 0.0 0.0 0.0 0.175 1.13 9.04
Pantothenic acid (mg) n/a 0.013 0.037 n/a 0.258 0.0 0.0 n/a 0.024 0.332 2.656
Vitamin B-6 (mg) 0.001 0.003 0.019 0.0 0.032 0.0 0.0 0.0 0.012 0.067 0.536
Folate (mcg) 0.045 0.319 2.579 0.0 2.66 0.0 0.0 0.0 1.116 6.718 53.744
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.08
Choline (mg) 1.3 n/a 1.2 0.0 11.3 n/a 0.0 0.0 1.5 15.3 122.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.002 0.001 n/a 0.002 0.0 n/a n/a 0.007 0.013 0.104
Threonine (g) n/a 0.005 0.026 n/a 0.025 0.0 n/a n/a 0.02 0.075 0.6
Isoleucine (g) n/a 0.007 0.011 n/a 0.021 0.0 n/a n/a 0.024 0.062 0.496
Leucine (g) n/a 0.012 0.014 n/a 0.036 0.0 n/a n/a 0.04 0.101 0.808
Lysine (g) n/a 0.007 0.014 n/a 0.025 0.0 n/a n/a 0.029 0.074 0.592
Methionine (g) n/a 0.003 0.003 n/a 0.006 0.0 n/a n/a 0.007 0.018 0.144
Cystine (g) n/a 0.003 0.011 n/a 0.004 0.0 n/a n/a 0.009 0.026 0.208
Phenylalanine (g) n/a 0.007 0.008 n/a 0.021 0.0 n/a n/a 0.026 0.062 0.496
Tyrosine (g) n/a 0.005 0.005 n/a 0.015 0.0 n/a n/a 0.018 0.044 0.352
Valine (g) n/a 0.007 0.01 n/a 0.027 0.0 n/a n/a 0.025 0.068 0.544
Arginine (g) n/a 0.006 0.012 n/a 0.029 0.0 n/a n/a 0.034 0.081 0.648
Histidine (g) n/a 0.003 0.005 n/a 0.011 0.0 n/a n/a 0.013 0.033 0.264
Alanine (g) n/a 0.005 0.015 n/a 0.032 0.0 n/a n/a 0.022 0.074 0.592
Aspartic acid (g) n/a 0.008 0.026 n/a 0.057 0.0 n/a n/a 0.053 0.144 1.152
Glutamic acid (g) n/a 0.046 0.05 n/a 0.127 0.0 n/a n/a 0.118 0.341 2.728
Glycine (g) n/a 0.005 0.007 n/a 0.027 0.0 n/a n/a 0.022 0.06 0.48
Proline (g) n/a 0.016 0.007 n/a 0.019 0.0 n/a n/a 0.037 0.079 0.632
Serine (g) n/a 0.008 0.007 n/a 0.027 0.0 n/a n/a 0.029 0.07 0.56
Cholesterol (mg) 1.598 0.071 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.668 13.344
Trans Fat (g) n/a n/a 0.0 n/a n/a 0.044 n/a n/a n/a 0.044 0.352
Saturated Fat (g) 0.292 0.062 0.005 0.0 0.006 0.126 0.0 0.0 0.001 0.491 3.928
Phytosterols (mg) n/a n/a n/a n/a n/a 4.25 n/a n/a n/a 4.25 34.0
Monounsaturated Fat (g) 0.387 0.172 0.001 0.0 0.0 0.386 0.0 0.0 0.001 0.947 7.576
Polyunsaturated (g) 0.088 0.155 0.016 0.0 0.027 1.107 0.0 0.0 0.002 1.395 11.16
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