Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x New York Strip steaks - (8 to 10 ounce ea) cut 1" thick
    Salt to taste
    Freshly-grnd black pepper to taste
    (available at many supermarkets)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		scallions
43.2g 		salt
0.0g 		butter
14.2g 		shiitake
113.4g 		cognac
18.53g 		beef stock
120.0g 		enoki mushrooms
0.63g 		Total Per Serving Total for Recipe
Protein (g) 0.79 n/a 0.12 3.91 0.0 1.37 0.02 6.21 24.84
Total Fat (g) 0.08 n/a 11.52 0.4 0.0 0.26 0.0 12.26 49.04
Carbohydrates (g) 3.17 n/a 0.01 8.71 0.0 0.05 0.05 11.98 47.92
Ash (g) 0.35 n/a 0.01 0.88 n/a 1.26 0.01 2.51 10.04
Calories (kcal) 13.824 n/a 101.814 54.431 42.81 8.4 0.277 221.556 886.224
Starch (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.34 n/a n/a 0.0 0.34 1.36
Fructose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 6.2 0.0 0.0 6.2 24.8
Water (g) 38.81 n/a 2.55 99.49 12.34 117.06 0.56 270.81 1083.24
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.01 n/a 0.01 0.34 0.0 0.0 0.0 1.36 5.44
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.1 n/a 0.0 4.1 0.0 0.0 0.0 5.2 20.8
Calcium (mg) 31.104 n/a 3.408 2.268 0.0 7.2 0.006 43.986 175.944
Iron (mg) 0.64 n/a 0.0 0.6 0.01 0.2 0.01 1.46 5.84
Magnesium (mg) 8.64 n/a 0.284 21.546 0.0 2.4 0.101 32.97 131.88
Phosphorus (mg) 15.984 n/a 3.408 125.871 0.741 15.6 0.687 162.291 649.164
Potassium (mg) 119.232 n/a 3.408 369.676 0.371 64.8 2.318 559.805 2239.22
Sodium (mg) 6.912 n/a 1.562 5.67 0.185 391.2 0.019 405.548 1622.192
Zinc (mg) 0.17 n/a 0.01 1.09 0.01 0.0 0.0 1.28 5.12
Copper (mg) 0.035 n/a 0.003 0.181 0.004 0.0 0.001 0.223 0.892
Manganese (mg) 0.069 n/a 0.0 0.249 n/a 0.012 0.001 0.331 1.324
Selenium (mcg) 0.3 n/a 0.1 7.1 0.0 0.8 0.0 8.4 33.6
Vitamin A, IU (IU) 430.704 n/a 354.858 0.0 n/a 0.0 0.0 785.562 3142.248
Retinol (mcg) 0.0 n/a 95.282 0.0 0.0 0.0 0.0 95.282 381.128
Vitamin A, RAE (mcg_RAE) 21.6 n/a 97.128 0.0 0.0 0.0 0.0 118.728 474.912
Beta Carotene (mcg) 258.336 n/a 22.436 0.0 0.0 0.0 n/a 280.772 1123.088
Vitamin E (mg) 0.24 n/a 0.33 0.0 0.0 0.0 0.0 0.57 2.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 491.184 n/a 0.0 0.0 0.0 0.0 n/a 491.184 1964.736
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 8.1 n/a 0.0 0.0 0.0 0.0 0.0 8.1 32.4
Thiamin (mg) 0.026 n/a 0.001 0.113 0.002 0.0 0.001 0.144 0.576
Riboflavin (mg) 0.035 n/a 0.004 0.306 0.0 0.024 0.001 0.37 1.48
Niacin (mg) 0.229 n/a 0.006 4.388 0.002 0.936 0.037 5.598 22.392
Pantothenic acid (mg) 0.035 n/a 0.016 1.542 n/a 0.024 0.007 1.623 6.492
Vitamin B-6 (mg) 0.026 n/a 0.0 0.193 0.0 0.012 0.001 0.231 0.924
Folate (mcg) 27.648 n/a 0.426 15.876 0.0 2.4 0.328 46.677 186.708
Vitamin B-12 (mcg) 0.0 n/a 0.02 0.0 0.0 0.08 0.0 0.11 0.44
Choline (mg) 2.5 n/a 2.7 67.4 0.0 3.5 0.3 76.3 305.2
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.009 n/a 0.001 0.011 n/a n/a 0.0 0.022 0.088
Threonine (g) 0.03 n/a 0.006 0.147 n/a n/a 0.001 0.184 0.736
Isoleucine (g) 0.035 n/a 0.007 0.125 n/a n/a 0.001 0.167 0.668
Leucine (g) 0.048 n/a 0.011 0.215 n/a n/a 0.001 0.275 1.1
Lysine (g) 0.039 n/a 0.01 0.147 n/a n/a 0.001 0.197 0.788
Methionine (g) 0.009 n/a 0.003 0.034 n/a n/a 0.0 0.046 0.184
Cystine (g) n/a n/a 0.001 0.023 n/a n/a 0.0 0.024 0.096
Phenylalanine (g) 0.026 n/a 0.006 0.125 n/a n/a 0.001 0.157 0.628
Tyrosine (g) 0.022 n/a 0.006 0.091 n/a n/a 0.001 0.119 0.476
Valine (g) 0.035 n/a 0.009 0.159 n/a n/a 0.001 0.203 0.812
Arginine (g) 0.056 n/a 0.004 0.17 n/a n/a 0.001 0.231 0.924
Histidine (g) 0.013 n/a 0.003 0.068 n/a n/a 0.0 0.084 0.336
Alanine (g) 0.035 n/a 0.004 0.193 n/a n/a 0.001 0.233 0.932
Aspartic acid (g) 0.073 n/a 0.009 0.34 n/a n/a 0.001 0.423 1.692
Glutamic acid (g) 0.164 n/a 0.026 0.76 n/a n/a 0.002 0.952 3.808
Glycine (g) 0.039 n/a 0.003 0.159 n/a n/a 0.001 0.201 0.804
Proline (g) 0.052 n/a 0.011 0.113 n/a n/a 0.0 0.177 0.708
Serine (g) 0.035 n/a 0.007 0.159 n/a n/a 0.001 0.201 0.804
Cholesterol (mg) 0.0 n/a 30.53 0.0 0.0 0.0 0.0 30.53 122.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.013 n/a 7.295 0.034 0.0 0.132 n/a 7.474 29.896
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.013 n/a 2.985 0.0 0.0 0.108 n/a 3.106 12.424
Polyunsaturated (g) 0.03 n/a 0.432 0.159 0.0 0.012 n/a 0.633 2.532
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