Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cups fresh black eyed peas
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		chicken stock
180.0g 		collard greens
24.24g 		turkey
56.7g 		potatoes
9.38g 		onion
9.0g 		celery
5.62g 		carrots
7.12g 		thyme
0.41g 		pepper
0.8g 		Total Per Serving Total for Recipe
Protein (g) 3.6 0.59 15.38 0.18 0.1 0.04 0.07 0.02 0.09 20.07 160.56
Total Fat (g) 1.08 0.1 7.39 0.01 0.01 0.01 0.02 0.01 0.03 8.66 69.28
Carbohydrates (g) 2.16 1.38 0.0 1.49 0.84 0.17 0.68 0.1 0.52 7.34 58.72
Ash (g) 0.36 0.22 n/a 0.1 0.03 0.04 0.07 0.01 0.03 0.87 6.96
Calories (kcal) 28.8 7.272 132.108 6.563 3.6 0.899 2.919 0.412 2.04 184.613 1476.904
Starch (g) n/a n/a n/a 1.25 0.0 0.0 0.1 n/a n/a 1.35 10.8
Sucrose (g) n/a n/a n/a 0.03 0.09 0.01 0.26 n/a n/a 0.38 3.04
Glucose (dextrose) (g) n/a n/a n/a 0.04 0.18 0.03 0.04 n/a n/a 0.29 2.32
Fructose (g) n/a n/a n/a 0.03 0.12 0.03 0.04 n/a n/a 0.21 1.68
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 172.8 21.95 33.41 7.59 8.02 5.36 6.29 0.27 0.08 255.77 2046.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.23 0.11 0.0 0.09 0.38 0.1 0.34 n/a 0.01 1.27 10.16
Galactose (g) n/a n/a n/a 0.0 0.0 0.04 0.0 n/a n/a 0.04 0.32
Dietary Fiber (g) 0.0 0.9 0.0 0.2 0.2 0.1 0.2 0.1 0.2 1.7 13.6
Calcium (mg) 7.2 35.147 14.175 0.938 2.07 2.247 2.35 1.652 3.496 69.274 554.192
Iron (mg) 0.38 0.05 1.09 0.07 0.02 0.01 0.02 0.07 0.23 1.93 15.44
Magnesium (mg) 1.8 2.182 13.608 2.063 0.9 0.618 0.854 0.653 1.552 24.229 193.832
Phosphorus (mg) 54.0 2.424 109.996 5.719 2.61 1.348 2.492 0.432 1.384 180.405 1443.24
Potassium (mg) 154.8 40.964 151.953 42.656 13.14 14.607 22.784 2.485 10.072 453.461 3627.688
Sodium (mg) 54.0 4.848 243.238 0.563 0.36 4.495 4.913 0.037 0.352 312.804 2502.432
Zinc (mg) 0.18 0.03 1.61 0.03 0.02 0.01 0.02 0.01 0.01 1.91 15.28
Copper (mg) 0.09 0.01 0.051 0.012 0.004 0.002 0.004 0.002 0.009 0.184 1.472
Manganese (mg) n/a 0.068 n/a 0.013 0.012 0.006 0.01 0.007 0.045 0.16 1.28
Selenium (mcg) 0.0 0.3 20.9 0.0 0.0 0.0 0.0 n/a 0.0 21.4 171.2
Vitamin A, IU (IU) 0.0 1616.273 n/a 0.656 0.18 25.225 1189.467 19.384 2.392 2853.578 22828.624
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 80.717 0.0 0.0 0.0 1.236 59.452 0.971 0.12 142.496 1139.968
Beta Carotene (mcg) 0.0 931.272 0.0 0.375 0.09 15.169 589.892 11.632 1.248 1549.678 12397.424
Vitamin E (mg) 0.0 0.55 0.19 0.0 0.0 0.02 0.05 n/a 0.01 0.81 6.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.071 n/a 0.048 0.119 0.952
Lutein + zeaxanthin (mcg) 0.0 2165.05 0.0 1.969 0.36 15.899 18.227 n/a 1.64 2203.145 17625.16
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.04 0.04 0.32
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 8.6 0.0 0.8 0.7 0.2 0.4 0.7 0.2 11.4 91.2
Thiamin (mg) 0.0 0.012 0.028 0.008 0.005 0.001 0.005 0.0 0.001 0.06 0.48
Riboflavin (mg) 0.054 0.032 0.096 0.003 0.003 0.003 0.004 0.002 0.002 0.199 1.592
Niacin (mg) 2.466 0.179 2.71 0.108 0.011 0.018 0.07 0.007 0.009 5.578 44.624
Pantothenic acid (mg) n/a 0.065 n/a 0.026 0.011 0.014 0.019 0.002 n/a 0.137 1.096
Vitamin B-6 (mg) 0.018 0.041 0.221 0.016 0.011 0.004 0.01 0.001 0.003 0.325 2.6
Folate (mcg) 0.0 40.237 3.969 1.688 1.71 2.023 1.353 0.184 0.08 51.242 409.936
Vitamin B-12 (mcg) 0.18 0.0 0.19 0.0 0.0 0.0 0.0 0.0 0.0 0.37 2.96
Choline (mg) 5.6 5.6 42.2 1.5 0.5 0.3 0.6 n/a 0.1 56.5 452.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.007 n/a 0.002 0.001 0.001 0.001 0.0 n/a 0.012 0.096
Threonine (g) n/a 0.022 n/a 0.006 0.002 0.001 0.014 0.001 n/a 0.045 0.36
Isoleucine (g) n/a 0.024 n/a 0.006 0.001 0.001 0.006 0.001 n/a 0.039 0.312
Leucine (g) n/a 0.036 n/a 0.008 0.003 0.002 0.007 0.001 n/a 0.057 0.456
Lysine (g) n/a 0.029 n/a 0.008 0.004 0.002 0.007 0.001 n/a 0.05 0.4
Methionine (g) n/a 0.007 n/a 0.003 0.0 0.001 0.001 n/a n/a 0.012 0.096
Cystine (g) n/a 0.007 n/a 0.002 0.0 0.0 0.006 n/a n/a 0.015 0.12
Phenylalanine (g) n/a 0.022 n/a 0.015 0.003 0.001 0.004 n/a n/a 0.045 0.36
Tyrosine (g) n/a 0.017 n/a 0.003 0.001 0.001 0.003 n/a n/a 0.024 0.192
Valine (g) n/a 0.029 n/a 0.008 0.002 0.002 0.005 0.001 n/a 0.047 0.376
Arginine (g) n/a 0.032 n/a 0.008 0.009 0.001 0.006 n/a n/a 0.056 0.448
Histidine (g) n/a 0.012 n/a 0.003 0.001 0.001 0.003 n/a n/a 0.019 0.152
Alanine (g) n/a 0.027 n/a 0.006 0.002 0.001 0.008 n/a n/a 0.043 0.344
Aspartic acid (g) n/a 0.046 n/a 0.038 0.008 0.007 0.014 n/a n/a 0.113 0.904
Glutamic acid (g) n/a 0.048 n/a 0.025 0.023 0.005 0.026 n/a n/a 0.129 1.032
Glycine (g) n/a 0.022 n/a 0.005 0.003 0.001 0.004 n/a n/a 0.034 0.272
Proline (g) n/a 0.027 n/a 0.005 0.001 0.001 0.004 n/a n/a 0.037 0.296
Serine (g) n/a 0.019 n/a 0.007 0.002 0.001 0.004 n/a n/a 0.032 0.256
Cholesterol (mg) 0.0 0.0 57.266 0.0 0.0 0.0 0.0 0.0 0.0 57.266 458.128
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.324 0.015 1.905 0.003 0.004 0.002 0.003 0.002 0.008 2.265 18.12
Phytosterols (mg) n/a n/a n/a n/a 1.35 0.337 n/a n/a 0.736 2.423 19.384
Monounsaturated Fat (g) 0.486 0.007 2.75 0.0 0.001 0.002 0.001 0.0 0.008 3.255 26.04
Polyunsaturated (g) 0.234 0.048 1.814 0.006 0.002 0.004 0.009 0.002 0.009 2.129 17.032
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