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Nellikai Rasam (Amla Rasam) Recipe

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Nellikai Rasam (Amla Rasam)
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Ingredients

  • Toor Dal – 1/4 cup
  • Turmeric Powder – 1/4 tsp
  • Asafoetida Powder – 1/4 tsp
  • Green Chillies – 3
  • Nellikai (Amla) – 3, medium size
  • Cumin Seeds – 1/2 tsp
  • Ghee – 1/2 tsp
  • Mint Leaves – few
  • Salt as per taste

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 34g
Calories 32  
Calories from Fat 20 63%
Total Fat 2.19g 3%
Saturated Fat 1.33g 5%
Trans Fat 0.0g  
Cholesterol 5mg 2%
Sodium 2mg 0%
Potassium 112mg 3%
Total Carbs 3.11g 1%
Dietary Fiber 0.5g 2%
Sugars 1.68g 1%
Protein 0.66g 1%
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