Nancy's Chocolate Tofu Pudding Recipe - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
tofu
85.05g |
equal sweetener
19.72g |
vanilla extract
1.05g |
cocoa
2.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 4.08 | 0.19 | 0.0 | 0.5 | 4.77 | 19.08 |
| Total Fat (g) | 2.3 | 0.0 | 0.0 | 0.25 | 2.55 | 10.2 |
| Carbohydrates (g) | 2.47 | 17.57 | 0.13 | 1.5 | 21.67 | 86.68 |
| Ash (g) | 0.51 | 0.23 | 0.0 | n/a | 0.75 | 3.0 |
| Calories (kcal) | 46.778 | 70.974 | 3.024 | 10.0 | 130.776 | 523.104 |
| Starch (g) | n/a | 0.77 | n/a | n/a | 0.77 | 3.08 |
| Sucrose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | n/a | 0.0 | 0.4 | n/a | 0.4 | 1.6 |
| Water (g) | 75.69 | 1.73 | 0.55 | n/a | 77.97 | 311.88 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 1.11 | 16.8 | 0.13 | 0.0 | 18.04 | 72.16 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.1 | 0.0 | 0.0 | 0.5 | 0.6 | 2.4 |
| Calcium (mg) | 26.366 | 0.0 | 0.116 | 0.0 | 26.481 | 105.924 |
| Iron (mg) | 0.7 | 0.01 | 0.0 | 0.9 | 1.61 | 6.44 |
| Magnesium (mg) | 24.665 | 0.0 | 0.126 | n/a | 24.791 | 99.164 |
| Phosphorus (mg) | 52.731 | 0.0 | 0.063 | n/a | 52.794 | 211.176 |
| Potassium (mg) | 153.09 | 0.789 | 1.554 | n/a | 155.433 | 621.732 |
| Sodium (mg) | 4.253 | 84.38 | 0.095 | 0.0 | 88.727 | 354.908 |
| Zinc (mg) | 0.44 | 0.0 | 0.0 | n/a | 0.45 | 1.8 |
| Copper (mg) | 0.179 | 0.0 | 0.001 | n/a | 0.179 | 0.716 |
| Manganese (mg) | n/a | 0.0 | 0.002 | n/a | 0.002 | 0.008 |
| Selenium (mcg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Beta Carotene (mcg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin E (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.085 | 0.0 | 0.0 | n/a | 0.085 | 0.34 |
| Riboflavin (mg) | 0.034 | 0.0 | 0.001 | n/a | 0.035 | 0.14 |
| Niacin (mg) | 0.255 | 0.0 | 0.005 | n/a | 0.26 | 1.04 |
| Pantothenic acid (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin B-6 (mg) | 0.009 | 0.0 | 0.0 | n/a | 0.009 | 0.036 |
| Folate (mcg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Choline (mg) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Folic acid (mcg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tryptophan (g) | 0.06 | n/a | n/a | n/a | 0.06 | 0.24 |
| Threonine (g) | 0.187 | n/a | n/a | n/a | 0.187 | 0.748 |
| Isoleucine (g) | 0.196 | n/a | n/a | n/a | 0.196 | 0.784 |
| Leucine (g) | 0.238 | n/a | n/a | n/a | 0.238 | 0.952 |
| Lysine (g) | 0.289 | n/a | n/a | n/a | 0.289 | 1.156 |
| Methionine (g) | 0.06 | n/a | n/a | n/a | 0.06 | 0.24 |
| Cystine (g) | 0.06 | n/a | n/a | n/a | 0.06 | 0.24 |
| Phenylalanine (g) | 0.255 | n/a | n/a | n/a | 0.255 | 1.02 |
| Tyrosine (g) | 0.162 | n/a | n/a | n/a | 0.162 | 0.648 |
| Valine (g) | 0.255 | n/a | n/a | n/a | 0.255 | 1.02 |
| Arginine (g) | 0.323 | n/a | n/a | n/a | 0.323 | 1.292 |
| Histidine (g) | 0.102 | n/a | n/a | n/a | 0.102 | 0.408 |
| Alanine (g) | 0.162 | n/a | n/a | n/a | 0.162 | 0.648 |
| Aspartic acid (g) | 0.468 | n/a | n/a | n/a | 0.468 | 1.872 |
| Glutamic acid (g) | 0.68 | n/a | n/a | n/a | 0.68 | 2.72 |
| Glycine (g) | 0.162 | n/a | n/a | n/a | 0.162 | 0.648 |
| Proline (g) | 0.213 | n/a | n/a | n/a | 0.213 | 0.852 |
| Serine (g) | 0.204 | n/a | n/a | n/a | 0.204 | 0.816 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.306 | 0.0 | 0.0 | 0.0 | 0.306 | 1.224 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.442 | 0.0 | 0.0 | n/a | 0.442 | 1.768 |
| Polyunsaturated (g) | 1.318 | 0.0 | 0.0 | n/a | 1.318 | 5.272 |