Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1½ cups all-purpose
⅛ teaspoon cayenne pepper
½ cup white M&M’s
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
24 servings in recipe 		butter
4.73g 		sugar
2.29g 		sugar
8.33g 		vanilla extract
0.18g 		pumpkin puree
3.83g 		salt
0.06g 		baking soda
0.05g 		baking powder
0.05g 		pumpkin pie spice
0.07g 		cinnamon
0.24g 		morsel chocolate chips
1.75g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.0 0.0 0.0 0.04 0.0 0.0 0.0 0.0 0.01 0.13 0.23 5.52
Total Fat (g) 3.84 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.01 0.0 0.52 4.38 105.12
Carbohydrates (g) 0.0 2.25 8.33 0.02 0.31 0.0 0.0 0.0 0.05 0.2 1.04 12.2 292.8
Ash (g) 0.0 0.01 0.0 0.0 0.02 0.06 0.02 0.02 0.0 0.01 0.03 0.17 4.08
Calories (kcal) 33.908 8.708 32.25 0.504 1.302 0.0 0.0 0.0 0.242 0.602 9.363 86.879 2085.096
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 2.17 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 2.17 52.08
Glucose (dextrose) (g) n/a 0.03 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.03 0.72
Fructose (g) n/a 0.03 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.03 0.72
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2.4
Water (g) 0.85 0.03 0.0 0.09 3.44 0.0 0.0 0.0 0.01 0.03 0.03 4.48 107.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.35 0.35 8.4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.588 3.588 86.112
Sugars (g) 0.0 2.22 8.33 0.02 0.13 0.0 0.0 0.0 0.01 0.01 0.9 11.61 278.64
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.3 7.2
Calcium (mg) 1.135 1.902 0.083 0.019 0.995 0.015 0.0 0.0 0.483 2.442 3.308 10.383 249.192
Iron (mg) 0.0 0.02 0.0 0.0 0.05 0.0 0.0 0.0 0.01 0.02 0.04 0.15 3.6
Magnesium (mg) 0.095 0.206 0.0 0.021 0.881 0.001 0.0 0.0 0.096 0.146 1.103 2.548 61.152
Phosphorus (mg) 1.135 0.092 0.0 0.011 1.34 0.0 0.0 0.0 0.084 0.156 3.64 6.457 154.968
Potassium (mg) 1.135 3.048 0.167 0.259 7.886 0.005 0.0 0.0 0.47 1.051 6.51 20.53 492.72
Sodium (mg) 0.52 0.642 0.0 0.016 9.226 24.224 13.11 13.11 0.037 0.024 1.383 62.291 1494.984
Zinc (mg) 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.04 0.06 1.44
Copper (mg) 0.001 0.001 0.0 0.0 0.004 0.0 0.0 0.0 0.0 0.001 0.009 0.016 0.384
Manganese (mg) 0.0 0.001 0.0 0.0 0.006 0.0 0.0 0.0 0.011 0.043 0.008 0.07 1.68
Selenium (mcg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 4.8
Vitamin A, IU (IU) 118.182 0.0 0.0 0.0 595.804 0.0 0.0 0.0 0.185 0.719 3.413 718.302 17239.248
Retinol (mcg) 31.733 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.033 32.765 786.36
Vitamin A, RAE (mcg_RAE) 32.348 0.0 0.0 0.0 29.784 0.0 0.0 0.0 0.009 0.037 1.033 63.21 1517.04
Beta Carotene (mcg) 7.472 0.0 0.0 0.0 265.686 0.0 0.0 0.0 0.026 0.273 0.0 273.457 6562.968
Vitamin E (mg) 0.11 0.0 0.0 0.0 0.04 0.0 0.0 0.0 0.0 0.01 0.01 0.17 4.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.009 0.037 0.0 0.046 1.104
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.134 0.541 0.105 0.78 18.72
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.02 0.04 0.96
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 4.8
Thiamin (mg) 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0.0 0.0 0.0 0.002 0.003 0.072
Riboflavin (mg) 0.001 0.0 0.002 0.0 0.002 0.0 0.0 0.0 0.0 0.0 0.005 0.011 0.264
Niacin (mg) 0.002 0.003 0.0 0.001 0.014 0.0 0.0 0.0 0.002 0.003 0.007 0.031 0.744
Pantothenic acid (mg) 0.005 0.003 0.0 0.0 0.015 0.0 0.0 0.0 n/a 0.001 0.008 0.033 0.792
Vitamin B-6 (mg) 0.0 0.001 0.0 0.0 0.002 0.0 0.0 0.0 0.0 0.0 0.001 0.005 0.12
Folate (mcg) 0.142 0.023 0.0 0.0 0.459 0.0 0.0 0.0 0.036 0.015 0.21 0.885 21.24
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.02 0.48
Choline (mg) 0.9 0.1 0.0 n/a 0.4 0.0 0.0 0.0 0.0 0.0 0.8 2.2 52.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.001 0.024
Threonine (g) 0.002 n/a n/a n/a 0.001 0.0 n/a n/a n/a 0.0 n/a 0.003 0.072
Isoleucine (g) 0.002 n/a n/a n/a 0.001 0.0 n/a n/a n/a 0.0 n/a 0.004 0.096
Leucine (g) 0.004 n/a n/a n/a 0.002 0.0 n/a n/a n/a 0.001 n/a 0.006 0.144
Lysine (g) 0.003 n/a n/a n/a 0.002 0.0 n/a n/a n/a 0.001 n/a 0.006 0.144
Methionine (g) 0.001 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.002 0.048
Cystine (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.001 0.024
Phenylalanine (g) 0.002 n/a n/a n/a 0.002 0.0 n/a n/a n/a 0.0 n/a 0.004 0.096
Tyrosine (g) 0.002 n/a n/a n/a 0.002 0.0 n/a n/a n/a 0.0 n/a 0.004 0.096
Valine (g) 0.003 n/a n/a n/a 0.002 0.0 n/a n/a n/a 0.001 n/a 0.005 0.12
Arginine (g) 0.001 n/a n/a n/a 0.002 0.0 n/a n/a n/a 0.0 n/a 0.004 0.096
Histidine (g) 0.001 n/a n/a n/a 0.001 0.0 n/a n/a n/a 0.0 n/a 0.002 0.048
Alanine (g) 0.001 n/a n/a n/a 0.001 0.0 n/a n/a n/a 0.0 n/a 0.003 0.072
Aspartic acid (g) 0.003 n/a n/a n/a 0.004 0.0 n/a n/a n/a 0.001 n/a 0.008 0.192
Glutamic acid (g) 0.009 n/a n/a n/a 0.008 0.0 n/a n/a n/a 0.001 n/a 0.017 0.408
Glycine (g) 0.001 n/a n/a n/a 0.001 0.0 n/a n/a n/a 0.0 n/a 0.003 0.072
Proline (g) 0.004 n/a n/a n/a 0.001 0.0 n/a n/a n/a 0.001 n/a 0.006 0.144
Serine (g) 0.002 n/a n/a n/a 0.002 0.0 n/a n/a n/a 0.0 n/a 0.005 0.12
Cholesterol (mg) 10.168 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.403 10.57 253.68
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 2.429 0.0 0.0 0.0 0.006 0.0 0.0 0.0 0.005 0.001 0.324 2.765 66.36
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.05 0.063 n/a 0.114 2.736
Monounsaturated Fat (g) 0.994 0.0 0.0 0.0 0.002 0.0 0.0 0.0 0.001 0.001 0.126 1.123 26.952
Polyunsaturated (g) 0.144 0.0 0.0 0.0 0.001 0.0 0.0 0.0 0.001 0.0 0.024 0.169 4.056
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