Nacho Dip Casserole Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	refried beans 36.92g	hamburger 37.8g	olives 33.75g	chiles 21.72g	onions 6.0g	cheddar cheese 37.8g	taco sauce 1.33g	Total Per Serving	Total for Recipe
Protein (g)	2.0	7.56	0.0	0.16	0.07	9.41	0.0	19.19	230.28
Total Fat (g)	0.43	3.78	33.75	0.06	0.01	12.53	0.0	50.55	606.6
Carbohydrates (g)	5.63	0.0	0.0	1.0	0.56	0.48	0.17	7.84	94.08
Ash (g)	0.74	0.37	n/a	0.28	0.02	1.49	0.03	2.93	35.16
Calories (kcal)	33.594	66.527	298.35	4.561	2.4	152.331	0.667	558.429	6701.148
Starch (g)	3.3	n/a	n/a	n/a	0.0	n/a	n/a	3.3	39.6
Sucrose (g)	0.17	n/a	n/a	n/a	0.06	0.09	n/a	0.32	3.84
Glucose (dextrose) (g)	0.0	n/a	n/a	n/a	0.12	n/a	n/a	0.12	1.44
Fructose (g)	0.0	n/a	n/a	n/a	0.08	n/a	n/a	0.08	0.96
Lactose (g)	0.0	n/a	n/a	n/a	0.0	0.09	n/a	0.09	1.08
Maltose (g)	0.0	n/a	n/a	n/a	0.0	0.06	n/a	0.06	0.72
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	28.11	26.27	0.0	20.25	5.35	13.89	1.14	95.01	1140.12
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.17	0.0	0.0	n/a	0.25	0.2	0.08	0.7	8.4
Galactose (g)	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.9	0.0	0.0	0.4	0.1	0.0	0.0	2.4	28.8
Calcium (mg)	12.183	4.536	0.338	7.819	1.38	272.532	0.0	298.787	3585.444
Iron (mg)	0.62	0.85	0.19	0.29	0.01	0.26	0.0	2.21	26.52
Magnesium (mg)	14.028	7.56	0.0	0.869	0.6	10.584	n/a	33.641	403.692
Phosphorus (mg)	40.978	69.55	0.0	2.389	1.74	193.532	n/a	308.189	3698.268
Potassium (mg)	124.04	121.335	0.338	24.543	8.76	37.043	n/a	316.059	3792.708
Sodium (mg)	165.756	24.947	0.675	86.225	0.24	234.733	10.84	523.416	6280.992
Zinc (mg)	0.24	1.81	0.0	0.02	0.01	1.18	n/a	3.26	39.12
Copper (mg)	0.063	0.026	0.0	n/a	0.002	0.011	n/a	0.103	1.236
Manganese (mg)	0.122	0.004	n/a	n/a	0.008	0.004	n/a	0.137	1.644
Selenium (mcg)	2.4	6.3	0.0	0.1	0.0	5.3	n/a	14.0	168.0
Vitamin A, IU (IU)	0.0	0.0	n/a	27.366	0.12	378.748	8.333	414.567	4974.804
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	97.522	n/a	97.522	1170.264
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	1.303	0.0	100.168	n/a	101.471	1217.652
Beta Carotene (mcg)	0.0	0.0	0.0	n/a	0.06	32.129	n/a	32.189	386.268
Vitamin E (mg)	0.02	0.12	4.84	n/a	0.0	0.11	n/a	5.09	61.08
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	4.536	n/a	4.536	54.432
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	n/a	0.24	0.0	n/a	0.24	2.88
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.38	n/a	n/a	n/a	0.0	0.0	n/a	0.38	4.56
Tocopherol, delta (mg)	0.03	n/a	n/a	n/a	0.0	0.0	n/a	0.03	0.36
Vitamin C (mg)	2.2	0.0	0.0	7.4	0.4	0.0	0.0	10.1	121.2
Thiamin (mg)	0.015	0.015	0.0	0.002	0.003	0.011	n/a	0.046	0.552
Riboflavin (mg)	0.007	0.06	0.0	0.007	0.002	0.144	n/a	0.22	2.64
Niacin (mg)	0.155	1.916	0.0	0.137	0.007	0.03	n/a	2.246	26.952
Pantothenic acid (mg)	0.081	0.227	n/a	0.017	0.007	0.155	n/a	0.488	5.856
Vitamin B-6 (mg)	0.041	0.14	0.0	0.026	0.007	0.026	n/a	0.24	2.88
Folate (mcg)	4.061	2.268	0.0	11.728	1.14	6.804	n/a	26.001	312.012
Vitamin B-12 (mcg)	0.0	0.84	0.0	0.0	0.0	0.31	n/a	1.15	13.8
Choline (mg)	8.5	25.0	0.1	n/a	0.4	6.2	n/a	40.1	481.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.026	0.03	n/a	0.002	0.001	0.121	n/a	0.18	2.16
Threonine (g)	0.085	0.287	n/a	0.007	0.001	0.336	n/a	0.716	8.592
Isoleucine (g)	0.089	0.336	n/a	0.004	0.001	0.586	n/a	1.016	12.192
Leucine (g)	0.162	0.59	n/a	0.009	0.002	0.903	n/a	1.666	19.992
Lysine (g)	0.14	0.624	n/a	0.007	0.002	0.782	n/a	1.555	18.66
Methionine (g)	0.03	0.189	n/a	0.002	0.0	0.246	n/a	0.466	5.592
Cystine (g)	0.022	0.076	n/a	0.002	0.0	0.049	n/a	0.149	1.788
Phenylalanine (g)	0.111	0.302	n/a	0.004	0.002	0.495	n/a	0.914	10.968
Tyrosine (g)	0.059	0.227	n/a	0.004	0.001	0.454	n/a	0.744	8.928
Valine (g)	0.107	0.374	n/a	0.007	0.001	0.627	n/a	1.116	13.392
Arginine (g)	0.126	0.51	n/a	0.007	0.006	0.355	n/a	1.004	12.048
Histidine (g)	0.055	0.238	n/a	0.002	0.001	0.329	n/a	0.625	7.5
Alanine (g)	0.085	0.491	n/a	0.007	0.001	0.265	n/a	0.849	10.188
Aspartic acid (g)	0.244	0.68	n/a	0.022	0.005	0.605	n/a	1.556	18.672
Glutamic acid (g)	0.31	1.123	n/a	0.022	0.016	2.302	n/a	3.772	45.264
Glycine (g)	0.078	0.578	n/a	0.007	0.002	0.163	n/a	0.827	9.924
Proline (g)	0.085	0.427	n/a	0.007	0.001	1.062	n/a	1.581	18.972
Serine (g)	0.111	0.31	n/a	0.007	0.001	0.552	n/a	0.98	11.76
Cholesterol (mg)	0.0	24.569	0.0	0.0	0.0	39.689	0.0	64.259	771.108
Trans Fat (g)	0.011	0.242	n/a	n/a	n/a	n/a	n/a	0.253	3.036
Saturated Fat (g)	0.144	1.535	4.661	0.007	0.002	7.972	0.0	14.32	171.84
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.9	n/a	n/a	0.9	10.8
Monounsaturated Fat (g)	0.14	1.644	24.624	0.004	0.001	3.549	n/a	29.963	359.556
Polyunsaturated (g)	0.122	0.129	3.551	0.033	0.001	0.355	n/a	4.19	50.28