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My Strawberry Smoothie Recipe

Name: My Strawberry Smoothie
Ingredients: 2 c. sliced strawberries; 1 c. 1% lowfat milk; 16 ounce fat-free yogurt vanilla or possibly strawberr

by Global Cookbook

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Servings: 2

Ingredients

Cost per serving $2.60 view details

2 c. sliced strawberries
1 c. 1% lowfat milk
16 ounce fat-free yogurt vanilla or possibly strawberr

Directions

* Put yogurt in freezer for 1/2 hour before making.
Combine strawberries, skim lowfat milk and yogurt in a blender, process till smooth.
Description: "A good start to the day! A very good source of Potassium.."

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Amount Per Serving	%DV
Serving Size 504g
Recipe makes 2 servings
Calories 208
Calories from Fat 18	9%
Total Fat 2.06g	3%
Saturated Fat 1.07g	4%
Trans Fat 0.0g
Cholesterol 11mg	4%
Sodium 189mg	8%
Potassium 823mg	24%
Total Carbs 35.08g	9%
Dietary Fiber 3.1g	10%
Sugars 30.98g	21%
Protein 13.91g	22%

My Strawberry Smoothie Recipe

Ingredients