Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
⅔ cup fat-free milk
⅔ cup strong brewed coffee or decaf, I used Starbucks Vanilla K-cup, see shopping tips
⅛ teaspoon peppermint extract
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cocoa
8.33g 		splenda
2.0g 		cream
30.0g 		cocoa
0.42g 		Total Per Serving Total for Recipe
Protein (g) 1.67 0.0 0.81 0.08 2.56 2.56
Total Fat (g) 0.83 0.0 5.79 0.04 6.67 6.67
Carbohydrates (g) 5.0 1.8 1.1 0.25 8.15 8.15
Ash (g) n/a 0.0 0.17 n/a 0.17 0.17
Calories (kcal) 33.32 6.62 58.5 1.68 100.12 100.12
Starch (g) n/a 0.19 n/a n/a 0.19 0.19
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0
Water (g) n/a 0.18 22.13 n/a 22.3 22.3
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 1.61 0.04 0.0 1.65 1.65
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.7 0.0 0.0 0.1 1.8 1.8
Calcium (mg) 0.0 0.0 28.8 0.0 28.8 28.8
Iron (mg) 3.0 0.0 0.01 0.15 3.16 3.16
Magnesium (mg) n/a 0.0 2.7 n/a 2.7 2.7
Phosphorus (mg) n/a 0.0 24.0 n/a 24.0 24.0
Potassium (mg) n/a 0.08 36.6 n/a 36.68 36.68
Sodium (mg) 0.0 0.0 12.0 0.0 12.0 12.0
Zinc (mg) n/a 0.0 0.08 n/a 0.08 0.08
Copper (mg) n/a 0.0 0.003 n/a 0.003 0.003
Manganese (mg) n/a 0.0 0.0 n/a 0.0 0.0
Selenium (mcg) n/a 0.0 0.2 n/a 0.2 0.2
Vitamin A, IU (IU) 0.0 0.0 196.8 0.0 196.8 196.8
Retinol (mcg) n/a 0.0 53.4 n/a 53.4 53.4
Vitamin A, RAE (mcg_RAE) n/a 0.0 54.3 n/a 54.3 54.3
Beta Carotene (mcg) n/a 0.0 11.1 n/a 11.1 11.1
Vitamin E (mg) n/a 0.0 0.17 n/a 0.17 0.17
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.2 0.0 0.2 0.2
Thiamin (mg) n/a 0.0 0.009 n/a 0.009 0.009
Riboflavin (mg) n/a 0.0 0.045 n/a 0.045 0.045
Niacin (mg) n/a 0.0 0.018 n/a 0.018 0.018
Pantothenic acid (mg) n/a 0.0 0.084 n/a 0.084 0.084
Vitamin B-6 (mg) n/a 0.0 0.009 n/a 0.009 0.009
Folate (mcg) n/a 0.0 0.6 n/a 0.6 0.6
Vitamin B-12 (mcg) n/a 0.0 0.07 n/a 0.07 0.07
Choline (mg) n/a 0.0 5.0 n/a 5.0 5.0
Folic acid (mcg) n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.012 n/a 0.012 0.012
Threonine (g) n/a n/a 0.036 n/a 0.036 0.036
Isoleucine (g) n/a n/a 0.048 n/a 0.048 0.048
Leucine (g) n/a n/a 0.078 n/a 0.078 0.078
Lysine (g) n/a n/a 0.063 n/a 0.063 0.063
Methionine (g) n/a n/a 0.021 n/a 0.021 0.021
Cystine (g) n/a n/a 0.009 n/a 0.009 0.009
Phenylalanine (g) n/a n/a 0.039 n/a 0.039 0.039
Tyrosine (g) n/a n/a 0.039 n/a 0.039 0.039
Valine (g) n/a n/a 0.054 n/a 0.054 0.054
Arginine (g) n/a n/a 0.03 n/a 0.03 0.03
Histidine (g) n/a n/a 0.021 n/a 0.021 0.021
Alanine (g) n/a n/a 0.027 n/a 0.027 0.027
Aspartic acid (g) n/a n/a 0.063 n/a 0.063 0.063
Glutamic acid (g) n/a n/a 0.171 n/a 0.171 0.171
Glycine (g) n/a n/a 0.018 n/a 0.018 0.018
Proline (g) n/a n/a 0.078 n/a 0.078 0.078
Serine (g) n/a n/a 0.045 n/a 0.045 0.045
Cholesterol (mg) 0.0 0.0 19.8 0.0 19.8 19.8
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 3.606 0.0 3.606 3.606
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.0 1.674 n/a 1.674 1.674
Polyunsaturated (g) n/a 0.0 0.216 n/a 0.216 0.216
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