My grandmother's migas Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 hunk of dense crumb bread, diced in chickpea-sized pieces
2 teaspoons sweet Spanish pimentón
2 tablespoons diced Spanish serrano ham
1 handful bacon rashers
Virgin olive oil for frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		salt
1.0g 		garlic
1.74g 		chorizos
20.0g 		virgin olive oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.11 4.82 n/a 4.93 29.58
Total Fat (g) 0.0 0.01 7.65 n/a 7.66 45.96
Carbohydrates (g) 0.0 0.58 0.37 n/a 0.95 5.7
Ash (g) 1.0 0.03 0.78 n/a 1.81 10.86
Calories (kcal) 0.0 2.593 91.0 n/a 93.593 561.558
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 1.02 6.37 n/a 7.39 44.34
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.02 0.0 n/a 0.02 0.12
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 n/a 0.0 0.0
Calcium (mg) 0.24 3.149 1.6 n/a 4.989 29.934
Iron (mg) 0.0 0.03 0.32 n/a 0.35 2.1
Magnesium (mg) 0.01 0.435 3.6 n/a 4.045 24.27
Phosphorus (mg) 0.0 2.662 30.0 n/a 32.662 195.972
Potassium (mg) 0.08 6.977 79.6 n/a 86.657 519.942
Sodium (mg) 387.58 0.296 247.0 n/a 634.876 3809.256
Zinc (mg) 0.0 0.02 0.68 n/a 0.7 4.2
Copper (mg) 0.0 0.005 0.016 n/a 0.022 0.132
Manganese (mg) 0.001 0.029 0.008 n/a 0.038 0.228
Selenium (mcg) 0.0 0.2 4.2 n/a 4.5 27.0
Vitamin A, IU (IU) 0.0 0.157 0.0 n/a 0.157 0.942
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a 0.0 0.0
Beta Carotene (mcg) 0.0 0.087 0.0 n/a 0.087 0.522
Vitamin E (mg) 0.0 0.0 0.04 n/a 0.05 0.3
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.278 0.0 n/a 0.278 1.668
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.5 0.0 n/a 0.5 3.0
Thiamin (mg) 0.0 0.003 0.126 n/a 0.129 0.774
Riboflavin (mg) 0.0 0.002 0.06 n/a 0.062 0.372
Niacin (mg) 0.0 0.012 1.026 n/a 1.038 6.228
Pantothenic acid (mg) 0.0 0.01 0.224 n/a 0.234 1.404
Vitamin B-6 (mg) 0.0 0.022 0.106 n/a 0.128 0.768
Folate (mcg) 0.0 0.052 0.4 n/a 0.452 2.712
Vitamin B-12 (mcg) 0.0 0.0 0.4 n/a 0.4 2.4
Choline (mg) 0.0 0.4 19.3 n/a 19.7 118.2
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 0.001 0.056 n/a 0.057 0.342
Threonine (g) 0.0 0.003 0.294 n/a 0.297 1.782
Isoleucine (g) 0.0 0.004 0.442 n/a 0.446 2.676
Leucine (g) 0.0 0.005 0.342 n/a 0.347 2.082
Lysine (g) 0.0 0.005 0.482 n/a 0.487 2.922
Methionine (g) 0.0 0.001 0.094 n/a 0.095 0.57
Cystine (g) 0.0 0.001 0.056 n/a 0.057 0.342
Phenylalanine (g) 0.0 0.003 0.23 n/a 0.233 1.398
Tyrosine (g) 0.0 0.001 0.15 n/a 0.151 0.906
Valine (g) 0.0 0.005 0.182 n/a 0.187 1.122
Arginine (g) 0.0 0.011 0.338 n/a 0.349 2.094
Histidine (g) 0.0 0.002 0.144 n/a 0.146 0.876
Alanine (g) 0.0 0.002 0.312 n/a 0.314 1.884
Aspartic acid (g) 0.0 0.009 0.438 n/a 0.447 2.682
Glutamic acid (g) 0.0 0.014 0.714 n/a 0.728 4.368
Glycine (g) 0.0 0.003 0.346 n/a 0.349 2.094
Proline (g) 0.0 0.002 0.25 n/a 0.252 1.512
Serine (g) 0.0 0.003 0.198 n/a 0.201 1.206
Cholesterol (mg) 0.0 0.0 17.6 n/a 17.6 105.6
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.002 2.876 n/a 2.878 17.268
Phytosterols (mg) 0.0 n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 3.68 n/a 3.68 22.08
Polyunsaturated (g) 0.0 0.004 0.692 n/a 0.696 4.176
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