Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    cut in 2" to 3" chunks
1/2 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		russet
321.29g 		salt
1.5g 		milk
30.5g 		butter
37.83g 		garlic
0.2g 		Total Per Serving Total for Recipe
Protein (g) 6.88 0.0 1.03 0.32 0.01 8.24 49.44
Total Fat (g) 0.26 0.0 0.3 30.69 0.0 31.24 187.44
Carbohydrates (g) 58.06 0.0 1.52 0.02 0.07 59.67 358.02
Ash (g) 3.63 1.5 0.23 0.02 0.0 5.37 32.22
Calories (kcal) 253.822 0.0 12.81 271.265 0.302 538.199 3229.194
Starch (g) 50.96 n/a n/a n/a n/a 50.96 305.76
Sucrose (g) 0.42 n/a 0.0 n/a n/a 0.42 2.52
Glucose (dextrose) (g) 0.8 n/a 0.0 n/a n/a 0.8 4.8
Fructose (g) 0.74 n/a 0.0 n/a n/a 0.74 4.44
Lactose (g) 0.0 n/a 1.59 n/a n/a 1.59 9.54
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 252.47 0.0 27.43 6.79 0.12 286.81 1720.86
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.99 0.0 1.59 0.02 0.0 3.6 21.6
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 4.2 0.0 0.0 0.0 0.0 4.2 25.2
Calcium (mg) 41.768 0.36 36.295 9.08 0.367 87.871 527.226
Iron (mg) 2.76 0.0 0.01 0.01 0.0 2.79 16.74
Magnesium (mg) 73.897 0.015 3.355 0.757 0.051 78.075 468.45
Phosphorus (mg) 176.711 0.0 28.975 9.08 0.311 215.077 1290.462
Potassium (mg) 1339.793 0.12 45.75 9.08 0.814 1395.557 8373.342
Sodium (mg) 16.065 581.37 13.42 4.162 0.035 615.051 3690.306
Zinc (mg) 0.93 0.0 0.13 0.03 0.0 1.1 6.6
Copper (mg) 0.321 0.0 0.003 0.008 0.001 0.333 1.998
Manganese (mg) 0.514 0.002 0.0 0.0 0.003 0.519 3.114
Selenium (mcg) 1.3 0.0 1.0 0.4 0.0 2.7 16.2
Vitamin A, IU (IU) 3.213 0.0 59.78 945.455 0.018 1008.466 6050.796
Retinol (mcg) 0.0 0.0 17.69 253.862 0.0 271.552 1629.312
Vitamin A, RAE (mcg_RAE) 0.0 0.0 17.69 258.78 0.0 276.47 1658.82
Beta Carotene (mcg) 0.0 0.0 0.61 59.777 0.01 60.397 362.382
Vitamin E (mg) 0.03 0.0 0.0 0.88 0.0 0.91 5.46
Vitamin D (IU) n/a n/a 15.86 n/a n/a 15.86 95.16
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 16.065 0.0 0.0 0.0 0.032 16.097 96.582
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 18.3 0.0 0.0 0.0 0.1 18.4 110.4
Thiamin (mg) 0.257 0.0 0.006 0.004 0.0 0.267 1.602
Riboflavin (mg) 0.096 0.0 0.058 0.011 0.0 0.166 0.996
Niacin (mg) 3.341 0.0 0.027 0.015 0.001 3.385 20.31
Pantothenic acid (mg) 0.964 0.0 0.11 0.042 0.001 1.117 6.702
Vitamin B-6 (mg) 1.125 0.0 0.012 0.0 0.003 1.139 6.834
Folate (mcg) 44.981 0.0 1.525 1.135 0.006 47.647 285.882
Vitamin B-12 (mcg) 0.0 0.0 0.13 0.06 0.0 0.2 1.2
Choline (mg) 40.5 0.0 5.4 7.1 0.0 53.0 318.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.064 0.0 0.012 0.004 0.0 0.08 0.48
Threonine (g) 0.193 0.0 0.027 0.015 0.0 0.236 1.416
Isoleucine (g) 0.193 0.0 0.058 0.019 0.0 0.27 1.62
Leucine (g) 0.289 0.0 0.116 0.03 0.001 0.436 2.616
Lysine (g) 0.321 0.0 0.088 0.026 0.001 0.437 2.622
Methionine (g) 0.096 0.0 0.024 0.008 0.0 0.129 0.774
Cystine (g) 0.064 0.0 0.037 0.004 0.0 0.105 0.63
Phenylalanine (g) 0.578 0.0 0.052 0.015 0.0 0.646 3.876
Tyrosine (g) 0.129 0.0 0.043 0.015 0.0 0.187 1.122
Valine (g) 0.321 0.0 0.067 0.023 0.001 0.412 2.472
Arginine (g) 0.289 0.0 0.031 0.011 0.001 0.332 1.992
Histidine (g) 0.129 0.0 0.024 0.008 0.0 0.161 0.966
Alanine (g) 0.161 0.0 0.034 0.011 0.0 0.206 1.236
Aspartic acid (g) 1.606 0.0 0.095 0.023 0.001 1.725 10.35
Glutamic acid (g) 1.189 0.0 0.238 0.068 0.002 1.496 8.976
Glycine (g) 0.161 0.0 0.018 0.008 0.0 0.187 1.122
Proline (g) 0.193 0.0 0.11 0.03 0.0 0.333 1.998
Serine (g) 0.225 0.0 0.064 0.019 0.0 0.308 1.848
Cholesterol (mg) 0.0 0.0 1.525 81.342 0.0 82.867 497.202
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.064 0.0 0.192 19.435 0.0 19.692 118.152
Phytosterols (mg) 16.065 0.0 n/a n/a n/a 16.065 96.39
Monounsaturated Fat (g) 0.0 0.0 0.085 7.953 0.0 8.038 48.228
Polyunsaturated (g) 0.129 0.0 0.012 1.15 0.001 1.291 7.746
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