Mustard seed cucumbers Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		cucumbers
73.36g 		onion
16.5g 		vinegar
20.0g 		water
59.25g 		sugar
16.67g 		salt
1.0g 		mustard
0.55g 		Total Per Serving Total for Recipe
Protein (g) 0.43 0.18 0.0 0.0 0.0 0.0 0.14 0.75 4.5
Total Fat (g) 0.12 0.02 0.0 0.0 0.0 0.0 0.16 0.29 1.74
Carbohydrates (g) 1.58 1.54 0.19 0.0 16.66 0.0 0.19 20.17 121.02
Ash (g) 0.26 0.06 n/a 0.06 0.0 1.0 0.02 1.4 8.4
Calories (kcal) 8.804 6.6 4.2 0.0 64.5 0.0 2.58 86.683 520.098
Starch (g) 0.06 0.0 n/a n/a n/a n/a n/a 0.06 0.36
Sucrose (g) 0.0 0.16 n/a n/a n/a n/a 0.02 0.18 1.08
Glucose (dextrose) (g) 0.46 0.33 n/a n/a n/a n/a 0.02 0.8 4.8
Fructose (g) 0.55 0.21 n/a n/a n/a n/a 0.0 0.76 4.56
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 70.97 14.7 18.76 59.19 0.01 0.0 0.04 163.67 982.02
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.01 0.7 0.08 0.0 16.65 0.0 0.04 18.48 110.88
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.5 0.3 0.0 0.0 0.0 0.0 0.1 0.9 5.4
Calcium (mg) 10.271 3.795 1.4 1.778 0.167 0.24 2.866 20.516 123.096
Iron (mg) 0.16 0.03 0.04 0.0 0.0 0.0 0.05 0.3 1.8
Magnesium (mg) 8.804 1.65 1.0 0.593 0.0 0.01 1.639 13.695 82.17
Phosphorus (mg) 15.407 4.785 1.6 0.0 0.0 0.0 4.626 26.417 158.502
Potassium (mg) 99.776 24.09 14.6 0.0 0.333 0.08 3.751 142.631 855.786
Sodium (mg) 1.467 0.66 1.0 2.37 0.0 387.58 0.028 393.105 2358.63
Zinc (mg) 0.12 0.03 0.01 0.01 0.0 0.0 0.03 0.2 1.2
Copper (mg) 0.051 0.007 0.002 0.006 0.0 0.0 0.002 0.068 0.408
Manganese (mg) 0.051 0.021 n/a 0.0 0.0 0.001 0.01 0.084 0.504
Selenium (mcg) 0.1 0.1 0.0 0.0 0.1 0.0 0.7 1.0 6.0
Vitamin A, IU (IU) 52.823 0.33 n/a 0.0 0.0 0.0 0.341 53.494 320.964
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.935 0.0 0.0 0.0 0.0 0.0 0.017 2.951 17.706
Beta Carotene (mcg) 22.743 0.165 0.0 0.0 0.0 0.0 0.204 23.112 138.672
Vitamin E (mg) 0.02 0.0 0.0 0.0 0.0 0.0 0.02 0.04 0.24
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 11.738 0.66 0.0 0.0 0.0 0.0 2.464 14.862 89.172
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.01 0.0 n/a n/a n/a n/a 0.1 0.12 0.72
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 2.3 1.2 0.0 0.0 0.0 0.0 0.0 3.6 21.6
Thiamin (mg) 0.022 0.008 0.0 0.0 0.0 0.0 0.003 0.033 0.198
Riboflavin (mg) 0.022 0.005 0.0 0.0 0.003 0.0 0.002 0.032 0.192
Niacin (mg) 0.029 0.02 0.0 0.0 0.0 0.0 0.043 0.093 0.558
Pantothenic acid (mg) 0.176 0.02 n/a 0.0 0.0 0.0 n/a 0.196 1.176
Vitamin B-6 (mg) 0.037 0.02 0.0 0.0 0.0 0.0 0.002 0.059 0.354
Folate (mcg) 10.271 3.135 0.0 0.0 0.0 0.0 0.418 13.824 82.944
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.2 1.0 0.0 0.0 0.0 0.0 0.7 5.9 35.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 0.002 n/a n/a n/a 0.0 0.003 0.012 0.072
Threonine (g) 0.007 0.003 n/a n/a n/a 0.0 0.006 0.017 0.102
Isoleucine (g) 0.007 0.002 n/a n/a n/a 0.0 0.006 0.015 0.09
Leucine (g) 0.022 0.005 n/a n/a n/a 0.0 0.01 0.037 0.222
Lysine (g) 0.022 0.007 n/a n/a n/a 0.0 0.008 0.037 0.222
Methionine (g) 0.007 0.0 n/a n/a n/a 0.0 0.003 0.01 0.06
Cystine (g) 0.007 0.0 n/a n/a n/a 0.0 0.003 0.011 0.066
Phenylalanine (g) 0.022 0.005 n/a n/a n/a 0.0 0.006 0.033 0.198
Tyrosine (g) 0.0 0.002 n/a n/a n/a 0.0 0.004 0.006 0.036
Valine (g) 0.007 0.003 n/a n/a n/a 0.0 0.007 0.018 0.108
Arginine (g) 0.022 0.017 n/a n/a n/a 0.0 0.01 0.048 0.288
Histidine (g) 0.0 0.002 n/a n/a n/a 0.0 0.004 0.006 0.036
Alanine (g) 0.022 0.003 n/a n/a n/a 0.0 0.007 0.032 0.192
Aspartic acid (g) 0.029 0.015 n/a n/a n/a 0.0 0.011 0.055 0.33
Glutamic acid (g) 0.147 0.043 n/a n/a n/a 0.0 0.027 0.217 1.302
Glycine (g) 0.022 0.005 n/a n/a n/a 0.0 0.007 0.034 0.204
Proline (g) 0.007 0.002 n/a n/a n/a 0.0 0.011 0.02 0.12
Serine (g) 0.022 0.003 n/a n/a n/a 0.0 0.006 0.031 0.186
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 0.007 0.0 0.0 0.0 0.0 0.008 0.022 0.132
Phytosterols (mg) n/a 2.475 n/a n/a n/a 0.0 0.649 3.124 18.744
Monounsaturated Fat (g) 0.0 0.002 0.0 0.0 0.0 0.0 0.109 0.111 0.666
Polyunsaturated (g) 0.0 0.003 0.0 0.0 0.0 0.0 0.03 0.033 0.198
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