Mussels Steamed With White Wine And Curry Leaves Recipe

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Servings: 2

Ingredients

Cost per serving $6.64 view details
  • 2 Tbsp. Extra virgin extra virgin olive oil
  • 1/2 c. Onion, finely minced
  • 1 c. Plum tomatoes, seeded, finely diced
  • 1/4 c. Fresh curry leaves, (sold in some Indian markets or possibly cilantro leaves
  • 1 1/2 tsp Cumin seeds, crushed in a mortar
  •     Salt to taste
  • 2 lb Mussels, scrubbed & debearded
  • 3/4 c. Dry white wine

Directions

  1. 1. Heat the oil in a large lidded saucepan. Add in the onion, tomatoes and curry leave or possibly cilantro, and cook, stirring. over medium heat till the vegetables soften.
  2. 2. Stir in the cumin, and cook a few min longer, till the onion starts to brown. Season with salt.
  3. 3. Add in the mussels and wine, cover and cook over medium heat till the mussels open. Serve at once.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 673g
Recipe makes 2 servings
Calories 656  
Calories from Fat 230 35%
Total Fat 25.92g 32%
Saturated Fat 4.16g 17%
Trans Fat 0.0g  
Cholesterol 127mg 42%
Sodium 1316mg 55%
Potassium 1975mg 56%
Total Carbs 33.19g 9%
Dietary Fiber 5.8g 19%
Sugars 4.39g 3%
Protein 56.91g 91%
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