Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		butter
7.1g 		onion
22.5g 		celery
7.49g 		apples
66.9g 		sage
0.67g 		nutmeg
0.18g 		salt
0.5g 		pepper
0.18g 		brandy
18.53g 		broth
19.58g 		mussels
151.2g 		Total Per Serving Total for Recipe
Protein (g) 0.06 0.25 0.05 0.17 0.07 0.01 0.0 0.02 0.0 0.0 17.99 18.63 111.78
Total Fat (g) 5.76 0.02 0.01 0.11 0.09 0.07 0.0 0.01 0.0 0.0 3.39 9.45 56.7
Carbohydrates (g) 0.0 2.1 0.22 9.24 0.4 0.09 0.0 0.11 0.0 0.25 5.58 18.01 108.06
Ash (g) 0.0 0.08 0.06 0.13 0.05 0.0 0.5 0.01 n/a 0.22 2.4 3.45 20.7
Calories (kcal) 50.907 9.0 1.199 34.788 2.1 0.963 0.0 0.446 42.812 0.979 130.029 273.223 1639.338
Starch (g) n/a 0.0 0.0 0.03 n/a n/a n/a n/a n/a n/a n/a 0.03 0.18
Sucrose (g) n/a 0.22 0.01 1.38 n/a n/a n/a n/a n/a n/a n/a 1.62 9.72
Glucose (dextrose) (g) n/a 0.44 0.04 1.63 n/a n/a n/a n/a n/a n/a n/a 2.11 12.66
Fructose (g) n/a 0.29 0.04 3.95 n/a n/a n/a n/a n/a n/a n/a 4.28 25.68
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.2 n/a 0.0 6.2 37.2
Water (g) 1.27 20.05 7.15 57.24 0.05 0.01 0.0 0.02 12.34 19.11 121.83 239.09 1434.54
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.95 0.14 6.95 0.01 0.05 0.0 0.0 0.0 0.17 0.0 8.28 49.68
Galactose (g) n/a 0.0 0.05 0.0 n/a n/a n/a n/a n/a n/a n/a 0.05 0.3
Dietary Fiber (g) 0.0 0.4 0.1 1.6 0.3 0.0 0.0 0.0 0.0 0.0 0.0 2.5 15.0
Calcium (mg) 1.704 5.175 2.996 4.014 11.013 0.337 0.12 0.765 0.0 0.0 39.311 65.436 392.616
Iron (mg) 0.0 0.05 0.01 0.08 0.19 0.01 0.0 0.05 0.01 0.0 5.97 6.37 38.22
Magnesium (mg) 0.142 2.25 0.824 3.345 2.853 0.336 0.005 0.34 0.0 n/a 51.407 61.501 369.006
Phosphorus (mg) 1.704 6.525 1.798 7.359 0.607 0.391 0.0 0.303 0.741 n/a 297.857 317.284 1903.704
Potassium (mg) 1.704 32.85 19.476 71.583 7.133 0.642 0.04 2.203 0.371 n/a 483.829 619.831 3718.986
Sodium (mg) 0.781 0.9 5.993 0.669 0.073 0.029 193.79 0.077 0.185 78.333 432.422 713.253 4279.518
Zinc (mg) 0.01 0.04 0.01 0.03 0.03 0.0 0.0 0.0 0.01 n/a 2.42 2.55 15.3
Copper (mg) 0.001 0.009 0.003 0.02 0.005 0.002 0.0 0.002 0.004 n/a 0.136 0.182 1.092
Manganese (mg) 0.0 0.029 0.007 0.027 0.021 0.005 0.001 0.01 n/a n/a 5.141 5.241 31.446
Selenium (mcg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 67.7 68.0 408.0
Vitamin A, IU (IU) 177.429 0.45 33.634 36.126 39.333 0.187 0.0 0.523 n/a 41.713 241.915 571.31 3427.86
Retinol (mcg) 47.641 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 72.574 120.215 721.29
Vitamin A, RAE (mcg_RAE) 48.564 0.0 1.648 2.007 1.967 0.009 0.0 0.026 0.0 n/a 72.574 126.795 760.77
Beta Carotene (mcg) 11.218 0.225 20.225 18.063 23.233 0.029 0.0 0.273 0.0 n/a 0.0 73.267 439.602
Vitamin E (mg) 0.16 0.0 0.02 0.12 0.05 0.0 0.0 0.0 0.0 n/a 0.83 1.19 7.14
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.011 0.0 n/a 0.0 0.011 0.066
Lutein + zeaxanthin (mcg) 0.0 0.9 21.199 19.401 5.747 0.0 0.0 0.359 0.0 n/a 0.0 47.605 285.63
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.01 n/a n/a 0.03 0.04 0.24
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.7 0.2 3.1 0.2 0.0 0.0 0.0 0.0 0.0 12.1 17.3 103.8
Thiamin (mg) 0.001 0.011 0.001 0.013 0.005 0.001 0.0 0.0 0.002 n/a 0.242 0.276 1.656
Riboflavin (mg) 0.002 0.007 0.004 0.02 0.002 0.0 0.0 0.0 0.0 n/a 0.318 0.354 2.124
Niacin (mg) 0.003 0.027 0.024 0.06 0.038 0.002 0.0 0.002 0.002 n/a 2.419 2.578 15.468
Pantothenic acid (mg) 0.008 0.027 0.019 0.04 n/a n/a 0.0 n/a n/a n/a 0.756 0.85 5.1
Vitamin B-6 (mg) 0.0 0.027 0.005 0.027 0.018 0.0 0.0 0.001 0.0 n/a 0.076 0.153 0.918
Folate (mcg) 0.213 4.275 2.697 2.007 1.827 0.139 0.0 0.018 0.0 n/a 63.503 74.678 448.068
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 18.14 18.16 108.96
Choline (mg) 1.3 1.4 0.5 2.3 0.3 0.0 0.0 0.0 0.0 n/a 98.3 104.0 624.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.001 0.002 0.001 0.0 n/a n/a 0.0 n/a n/a n/a 0.197 0.2 1.2
Threonine (g) 0.003 0.005 0.001 0.007 n/a n/a 0.0 n/a n/a n/a 0.771 0.787 4.722
Isoleucine (g) 0.004 0.002 0.001 0.007 n/a n/a 0.0 n/a n/a n/a 0.786 0.8 4.8
Leucine (g) 0.006 0.007 0.002 0.007 n/a n/a 0.0 n/a n/a n/a 1.27 1.291 7.746
Lysine (g) 0.005 0.009 0.002 0.007 n/a n/a 0.0 n/a n/a n/a 1.346 1.369 8.214
Methionine (g) 0.001 0.0 0.001 0.0 n/a n/a 0.0 n/a n/a n/a 0.408 0.41 2.46
Cystine (g) 0.001 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.242 0.243 1.458
Phenylalanine (g) 0.003 0.007 0.001 0.007 n/a n/a 0.0 n/a n/a n/a 0.65 0.668 4.008
Tyrosine (g) 0.003 0.002 0.001 0.0 n/a n/a 0.0 n/a n/a n/a 0.575 0.58 3.48
Valine (g) 0.004 0.005 0.002 0.007 n/a n/a 0.0 n/a n/a n/a 0.786 0.804 4.824
Arginine (g) 0.002 0.023 0.001 0.007 n/a n/a 0.0 n/a n/a n/a 1.315 1.348 8.088
Histidine (g) 0.001 0.002 0.001 0.007 n/a n/a 0.0 n/a n/a n/a 0.348 0.359 2.154
Alanine (g) 0.002 0.005 0.001 0.007 n/a n/a 0.0 n/a n/a n/a 1.089 1.103 6.618
Aspartic acid (g) 0.004 0.02 0.009 0.047 n/a n/a 0.0 n/a n/a n/a 1.739 1.819 10.914
Glutamic acid (g) 0.013 0.059 0.007 0.02 n/a n/a 0.0 n/a n/a n/a 2.449 2.547 15.282
Glycine (g) 0.001 0.007 0.001 0.007 n/a n/a 0.0 n/a n/a n/a 1.119 1.135 6.81
Proline (g) 0.006 0.002 0.001 0.007 n/a n/a 0.0 n/a n/a n/a 0.741 0.757 4.542
Serine (g) 0.004 0.005 0.001 0.007 n/a n/a 0.0 n/a n/a n/a 0.801 0.818 4.908
Cholesterol (mg) 15.265 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 42.335 57.6 345.6
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 3.647 0.009 0.003 0.02 0.047 0.048 0.0 0.002 0.0 0.0 0.65 4.426 26.556
Phytosterols (mg) n/a 3.375 0.449 8.028 1.627 0.114 0.0 0.161 n/a n/a n/a 13.754 82.524
Monounsaturated Fat (g) 1.492 0.002 0.002 0.007 0.012 0.006 0.0 0.002 0.0 n/a 0.771 2.295 13.77
Polyunsaturated (g) 0.216 0.005 0.006 0.033 0.012 0.001 0.0 0.002 0.0 n/a 0.922 1.196 7.176
Advertisement