Mushrooms And Tofu In Wine Recipe

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Servings: 4

Ingredients

Cost per serving $3.51 view details

Directions

  1. Heat safflower in a wok. When warm add in garlic & onion & saute/fry over moderately low heat until the onion is translucent/soft. Add in mushrooms, bell pepper, wine, tamari, ginger & sesame oil. Mix. Reduce heat, cover & simmer until mushrooms are tender but not overdone.
  2. Dissolve cornstarch in a small amount of water & stir into skillet. Stir in tofu, cover & simmer for another 2 min. Serve over noodles garnished with almonds.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 266g
Recipe makes 4 servings
Calories 149  
Calories from Fat 56 38%
Total Fat 6.34g 8%
Saturated Fat 0.63g 3%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 910mg 38%
Potassium 666mg 19%
Total Carbs 14.38g 4%
Dietary Fiber 2.6g 9%
Sugars 4.97g 3%
Protein 6.72g 11%
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