Mushroom Stuffed Pork Sirloin Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
50 g black trumpets mushrooms, sliced
Fresh or dried thyme
Sea salt
Black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		oyster mushrooms
22.25g 		olive oil
6.75g 		garlics
1.96g 		thyme
0.0g 		sea salt
0.0g 		pepper
0.0g 		bacon
14.5g 		beef stock
30.0g 		vinegar
1.25g 		bread crumbs
9.0g 		pork sirloin
191.25g 		Total Per Serving Total for Recipe
Protein (g) 0.74 0.0 0.12 n/a n/a n/a 1.68 0.34 0.0 1.2 43.76 47.84 191.36
Total Fat (g) 0.09 6.75 0.01 n/a n/a n/a 6.53 0.07 0.0 0.48 3.27 17.2 68.8
Carbohydrates (g) 1.44 0.0 0.65 n/a n/a n/a 0.1 0.01 0.01 6.48 0.0 8.68 34.72
Ash (g) 0.22 0.0 0.03 n/a n/a n/a 0.36 0.32 n/a 0.26 2.12 3.31 13.24
Calories (kcal) 9.568 59.67 2.917 n/a n/a n/a 66.41 2.1 0.263 35.55 216.113 392.589 1570.356
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 5.37 n/a 5.37 21.48
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) 0.25 n/a n/a n/a n/a n/a n/a n/a n/a 0.16 n/a 0.41 1.64
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.22 n/a 0.22 0.88
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.17 n/a 0.17 0.68
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 19.76 0.0 1.15 n/a n/a n/a 5.83 29.27 1.17 0.59 145.12 202.88 811.52
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.25 0.0 0.02 n/a n/a n/a 0.0 0.0 0.01 0.56 0.0 0.83 3.32
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.4 0.0 1.0 4.0
Calcium (mg) 0.668 0.068 3.543 n/a n/a n/a 0.87 1.8 0.088 16.47 9.563 33.068 132.272
Iron (mg) 0.3 0.04 0.03 n/a n/a n/a 0.07 0.05 0.0 0.43 1.53 2.45 9.8
Magnesium (mg) 4.005 0.0 0.489 n/a n/a n/a 1.74 0.6 0.063 3.87 47.813 58.579 234.316
Phosphorus (mg) 26.7 0.0 2.995 n/a n/a n/a 27.26 3.9 0.1 14.85 443.7 519.505 2078.02
Potassium (mg) 93.45 0.068 7.85 n/a n/a n/a 30.16 16.2 0.913 17.64 763.088 929.367 3717.468
Sodium (mg) 4.005 0.135 0.333 n/a n/a n/a 120.785 97.8 0.063 65.88 95.625 384.625 1538.5
Zinc (mg) 0.17 0.0 0.02 n/a n/a n/a 0.17 0.0 0.0 0.13 3.92 4.42 17.68
Copper (mg) 0.053 0.0 0.006 n/a n/a n/a 0.01 0.0 0.0 0.023 0.134 0.227 0.908
Manganese (mg) 0.024 0.0 0.033 n/a n/a n/a 0.003 0.003 n/a 0.083 0.019 0.165 0.66
Selenium (mcg) 0.6 0.0 0.3 n/a n/a n/a 2.9 0.2 0.0 2.3 50.5 56.8 227.2
Vitamin A, IU (IU) 10.68 0.0 0.176 n/a n/a n/a 5.365 0.0 n/a 0.0 0.0 16.221 64.884
Retinol (mcg) 0.0 0.0 0.0 n/a n/a n/a 1.595 0.0 0.0 0.0 0.0 1.595 6.38
Vitamin A, RAE (mcg_RAE) 0.445 0.0 0.0 n/a n/a n/a 1.595 0.0 0.0 0.0 0.0 2.04 8.16
Beta Carotene (mcg) 6.453 0.0 0.098 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 6.55 26.2
Vitamin E (mg) 0.0 0.97 0.0 n/a n/a n/a 0.04 0.0 0.0 0.01 0.15 1.17 4.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.313 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.313 1.252
Tocopherol, beta (mg) 0.0 0.01 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.06 n/a n/a n/a n/a 0.01 n/a n/a 0.07 n/a 0.14 0.56
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.02 n/a 0.02 0.08
Vitamin C (mg) 0.0 0.0 0.6 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.6 2.4
Thiamin (mg) 0.029 0.0 0.004 n/a n/a n/a 0.041 0.0 0.0 0.087 1.243 1.404 5.616
Riboflavin (mg) 0.078 0.0 0.002 n/a n/a n/a 0.016 0.006 0.0 0.036 0.689 0.826 3.304
Niacin (mg) 1.104 0.0 0.014 n/a n/a n/a 0.555 0.234 0.0 0.597 13.732 16.235 64.94
Pantothenic acid (mg) 0.287 0.0 0.012 n/a n/a n/a 0.075 0.006 n/a 0.05 1.721 2.151 8.604
Vitamin B-6 (mg) 0.024 0.0 0.024 n/a n/a n/a 0.03 0.003 0.0 0.011 1.32 1.413 5.652
Folate (mcg) 6.008 0.0 0.059 n/a n/a n/a 0.29 0.6 0.0 9.63 0.0 16.586 66.344
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.1 0.02 0.0 0.03 1.01 1.17 4.68
Choline (mg) 10.8 0.0 0.5 n/a n/a n/a 6.8 0.9 0.0 1.3 152.8 173.1 692.4
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 7.38 0.0 7.38 29.52
Tryptophan (g) 0.009 0.0 0.001 n/a n/a n/a 0.015 n/a n/a 0.014 0.516 0.556 2.224
Threonine (g) 0.031 0.0 0.003 n/a n/a n/a 0.065 n/a n/a 0.039 1.932 2.07 8.28
Isoleucine (g) 0.024 0.0 0.004 n/a n/a n/a 0.078 n/a n/a 0.049 2.066 2.221 8.884
Leucine (g) 0.038 0.0 0.006 n/a n/a n/a 0.131 n/a n/a 0.086 3.596 3.856 15.424
Lysine (g) 0.029 0.0 0.005 n/a n/a n/a 0.139 n/a n/a 0.039 3.902 4.114 16.456
Methionine (g) 0.009 0.0 0.002 n/a n/a n/a 0.038 n/a n/a 0.021 1.205 1.274 5.096
Cystine (g) 0.007 0.0 0.001 n/a n/a n/a 0.019 n/a n/a 0.025 0.497 0.549 2.196
Phenylalanine (g) 0.024 0.0 0.004 n/a n/a n/a 0.067 n/a n/a 0.059 1.817 1.971 7.884
Tyrosine (g) 0.018 0.0 0.002 n/a n/a n/a 0.052 n/a n/a 0.036 1.74 1.848 7.392
Valine (g) 0.045 0.0 0.006 n/a n/a n/a 0.09 n/a n/a 0.054 2.219 2.413 9.652
Arginine (g) 0.04 0.0 0.012 n/a n/a n/a 0.109 n/a n/a 0.05 2.831 3.041 12.164
Histidine (g) 0.016 0.0 0.002 n/a n/a n/a 0.064 n/a n/a 0.027 1.779 1.887 7.548
Alanine (g) 0.053 0.0 0.003 n/a n/a n/a 0.107 n/a n/a 0.043 2.505 2.712 10.848
Aspartic acid (g) 0.067 0.0 0.01 n/a n/a n/a 0.158 n/a n/a 0.069 4.093 4.396 17.584
Glutamic acid (g) 0.14 0.0 0.016 n/a n/a n/a 0.248 n/a n/a 0.371 6.694 7.469 29.876
Glycine (g) 0.029 0.0 0.004 n/a n/a n/a 0.117 n/a n/a 0.044 1.97 2.164 8.656
Proline (g) 0.009 0.0 0.002 n/a n/a n/a 0.093 n/a n/a 0.123 1.779 2.006 8.024
Serine (g) 0.029 0.0 0.004 n/a n/a n/a 0.064 n/a n/a 0.059 1.836 1.992 7.968
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a n/a 9.86 0.0 0.0 0.0 118.575 128.435 513.74
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.019 0.019 0.076
Saturated Fat (g) 0.004 0.932 0.002 n/a n/a n/a 2.174 0.033 0.0 0.108 0.995 4.247 16.988
Phytosterols (mg) n/a 14.918 n/a n/a n/a n/a n/a n/a n/a 0.72 n/a 15.638 62.552
Monounsaturated Fat (g) 0.002 4.925 0.0 n/a n/a n/a 2.907 0.027 0.0 0.092 1.32 9.273 37.092
Polyunsaturated (g) 0.009 0.71 0.005 n/a n/a n/a 0.729 0.003 0.0 0.185 0.612 2.254 9.016
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