Mushroom Kuzhambu Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Sambar Onions – 1/2 cup, peeled, chopped
Curry Leaves – 1 cup
Dry Red Chillies – 3
Salt as per taste
Oil as required
Mustard Seeds – little
Urad Dal – little
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		mushrooms
67.9g 		garlic
2.61g 		tamarind
2.0g 		tomatoes
56.42g 		curry
0.0g 		ginger
2.05g 		coconut
2.6g 		salt
0.0g 		oil
0.0g 		mustard
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.1 0.17 0.06 0.5 n/a 0.04 0.09 n/a n/a n/a 2.94 2.94
Total Fat (g) 0.23 0.01 0.01 0.11 n/a 0.02 0.87 n/a n/a n/a 1.25 1.25
Carbohydrates (g) 2.23 0.86 1.25 2.21 n/a 0.36 0.4 n/a n/a n/a 7.31 7.31
Ash (g) 0.58 0.04 n/a 0.28 n/a 0.02 0.03 n/a n/a n/a 0.94 0.94
Calories (kcal) 14.938 3.889 4.78 10.156 n/a 1.637 9.204 n/a n/a n/a 44.603 44.603
Starch (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 1.0 n/a n/a 0.71 n/a n/a n/a n/a n/a n/a 1.71 1.71
Fructose (g) 0.12 n/a n/a 0.77 n/a n/a n/a n/a n/a n/a 0.89 0.89
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 62.76 1.53 0.63 53.32 n/a 1.61 1.22 n/a n/a n/a 121.07 121.07
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 1.12 0.03 1.15 1.48 n/a 0.03 0.16 n/a n/a n/a 3.98 3.98
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.7 0.1 0.1 0.7 n/a 0.0 0.2 n/a n/a n/a 1.8 1.8
Calcium (mg) 2.037 4.724 1.48 5.642 n/a 0.327 0.364 n/a n/a n/a 14.574 14.574
Iron (mg) 0.34 0.04 0.06 0.15 n/a 0.01 0.06 n/a n/a n/a 0.67 0.67
Magnesium (mg) 6.111 0.653 1.84 6.206 n/a 0.88 0.832 n/a n/a n/a 16.521 16.521
Phosphorus (mg) 58.394 3.993 2.26 13.541 n/a 0.696 2.938 n/a n/a n/a 81.822 81.822
Potassium (mg) 215.922 10.466 12.56 133.715 n/a 8.491 9.256 n/a n/a n/a 390.41 390.41
Sodium (mg) 3.395 0.444 0.56 2.821 n/a 0.266 0.52 n/a n/a n/a 8.006 8.006
Zinc (mg) 0.35 0.03 0.0 0.1 n/a 0.01 0.03 n/a n/a n/a 0.52 0.52
Copper (mg) 0.217 0.008 0.002 0.034 n/a 0.005 0.011 n/a n/a n/a 0.277 0.277
Manganese (mg) 0.034 0.044 n/a 0.062 n/a 0.005 0.039 n/a n/a n/a 0.183 0.183
Selenium (mcg) 6.3 0.4 0.0 0.0 n/a 0.0 0.3 n/a n/a n/a 7.0 7.0
Vitamin A, IU (IU) 0.0 0.235 n/a 469.979 n/a 0.0 0.0 n/a n/a n/a 470.214 470.214
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.04 23.696 n/a 0.0 0.0 n/a n/a n/a 23.736 23.736
Beta Carotene (mcg) 0.0 0.131 0.36 253.326 n/a 0.0 0.0 n/a n/a n/a 253.816 253.816
Vitamin E (mg) 0.01 0.0 0.0 0.3 n/a 0.01 0.01 n/a n/a n/a 0.33 0.33
Vitamin D (IU) 12.222 n/a n/a n/a n/a n/a n/a n/a n/a n/a 12.222 12.222
Lycopene (mcg) 0.0 0.0 0.0 1451.687 n/a 0.0 0.0 n/a n/a n/a 1451.687 1451.687
Lutein + zeaxanthin (mcg) 0.0 0.418 0.0 69.397 n/a 0.0 0.0 n/a n/a n/a 69.814 69.814
Tocopherol, beta (mg) 0.01 n/a n/a 0.01 n/a n/a 0.0 n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.01 n/a n/a 0.07 n/a n/a 0.01 n/a n/a n/a 0.09 0.09
Tocopherol, delta (mg) 0.01 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 0.01
Vitamin C (mg) 1.4 0.8 0.1 7.2 n/a 0.1 0.1 n/a n/a n/a 9.7 9.7
Thiamin (mg) 0.054 0.005 0.009 0.023 n/a 0.001 0.002 n/a n/a n/a 0.093 0.093
Riboflavin (mg) 0.272 0.003 0.003 0.011 n/a 0.001 0.001 n/a n/a n/a 0.29 0.29
Niacin (mg) 2.451 0.018 0.039 0.333 n/a 0.015 0.014 n/a n/a n/a 2.871 2.871
Pantothenic acid (mg) 1.019 0.016 n/a 0.051 n/a 0.004 0.008 n/a n/a n/a 1.097 1.097
Vitamin B-6 (mg) 0.068 0.032 0.001 0.045 n/a 0.003 0.001 n/a n/a n/a 0.151 0.151
Folate (mcg) 10.864 0.078 0.28 8.463 n/a 0.225 0.676 n/a n/a n/a 20.586 20.586
Vitamin B-12 (mcg) 0.03 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.03 0.03
Choline (mg) 11.7 0.6 0.2 3.8 n/a 0.6 0.3 n/a n/a n/a 17.2 17.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.027 0.002 n/a 0.006 n/a 0.0 0.001 n/a n/a n/a 0.036 0.036
Threonine (g) 0.075 0.004 n/a 0.017 n/a 0.001 0.003 n/a n/a n/a 0.1 0.1
Isoleucine (g) 0.054 0.006 n/a 0.011 n/a 0.001 0.003 n/a n/a n/a 0.076 0.076
Leucine (g) 0.081 0.008 n/a 0.017 n/a 0.001 0.007 n/a n/a n/a 0.114 0.114
Lysine (g) 0.075 0.007 n/a 0.017 n/a 0.001 0.004 n/a n/a n/a 0.104 0.104
Methionine (g) 0.02 0.002 n/a 0.006 n/a 0.0 0.002 n/a n/a n/a 0.03 0.03
Cystine (g) 0.007 0.002 n/a 0.006 n/a 0.0 0.002 n/a n/a n/a 0.016 0.016
Phenylalanine (g) 0.061 0.005 n/a 0.039 n/a 0.001 0.004 n/a n/a n/a 0.111 0.111
Tyrosine (g) 0.027 0.002 n/a 0.006 n/a 0.0 0.003 n/a n/a n/a 0.038 0.038
Valine (g) 0.156 0.008 n/a 0.011 n/a 0.001 0.005 n/a n/a n/a 0.182 0.182
Arginine (g) 0.054 0.016 n/a 0.011 n/a 0.001 0.014 n/a n/a n/a 0.097 0.097
Histidine (g) 0.041 0.003 n/a 0.006 n/a 0.001 0.002 n/a n/a n/a 0.052 0.052
Alanine (g) 0.136 0.003 n/a 0.017 n/a 0.001 0.004 n/a n/a n/a 0.161 0.161
Aspartic acid (g) 0.136 0.013 n/a 0.079 n/a 0.004 0.009 n/a n/a n/a 0.24 0.24
Glutamic acid (g) 0.231 0.021 n/a 0.243 n/a 0.003 0.02 n/a n/a n/a 0.518 0.518
Glycine (g) 0.061 0.005 n/a 0.011 n/a 0.001 0.004 n/a n/a n/a 0.083 0.083
Proline (g) 0.054 0.003 n/a 0.011 n/a 0.001 0.004 n/a n/a n/a 0.073 0.073
Serine (g) 0.061 0.005 n/a 0.017 n/a 0.001 0.004 n/a n/a n/a 0.088 0.088
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.027 0.002 0.005 0.017 n/a 0.004 0.772 n/a n/a n/a 0.828 0.828
Phytosterols (mg) n/a n/a n/a 3.949 n/a 0.307 1.222 n/a n/a n/a 5.478 5.478
Monounsaturated Fat (g) 0.0 0.0 0.004 0.017 n/a 0.003 0.037 n/a n/a n/a 0.061 0.061
Polyunsaturated (g) 0.095 0.007 0.001 0.045 n/a 0.003 0.01 n/a n/a n/a 0.161 0.161
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